Apple puree for babies: 3 recipes

Apples are widely popular among people from different countries. This is not surprising, because the tree is unpretentious in the care and is easily cultivated in the garden plots. Fruit is added to baking, compotes and mashed potatoes are prepared for the first baby feeding.

The benefits of apple sauce

• strengthens the protective shell of the child;
• cleanses the body of toxins and toxic substances;
• concentrates many vitamins, including A, C, B, PP;
• contains mineral salts, iron and magnesium;
• includes iodine, pectin, fructose;
• prevents fermentation of food in the intestinal tract due to the presence of acids;
• tannins have a positive effect on the kidneys, bladder and liver;
• cleans the blood, strengthens the walls of the blood channels;
• supports normal blood sugar levels;
• increases appetite;
• eliminates vitamin deficiency in the offseason.

What sort of apples to choose

For the first feeding of the child, give preference to the following varieties: Antonovka, Symerenko, white filling. If possible, collect fruits from your garden or buy from trusted people.

Golden, Jonathan and other apples should be avoided. Glossy fruits, ideally even in shape, come from abroad, are stuffed with chemicals and coated with wax for long-term preservation during transportation.

If sour apples are used in the process of making mashed potatoes, for example, Antonovka, combine them with other sweet fruits (pear, banana).

Try to choose apples as close as possible to the natural. Such fruits will not always have a smooth surface and a perfect solid color.

When to enter mashed potatoes in the menu of the child

The first feeding of the baby with apple puree is considered possible with the onset of six months. If the child is on artificial feeding, the procedure is carried out from 4 months (optional).

However, experienced pediatricians do not advise to do this, parents should wait a couple of months and all this time to feed the crumbs with vegetable puree or porridge.

This recommendation is more related to the feelings of the child. When he tastes a sweet apple-based puree, he will most likely refuse fresh food made from cereals or vegetables.

What combines apples in mashed potatoes

Young mummies will be interested to know that apples are among the fruits that are perfectly combined with other vegetables or fruits. Consider the popular and safe combinations.

1. With a banana. Dish with the addition of ripe bananas is cooked easily. Wash the fruit thoroughly, dab with boiling water and peel. Chop into slices, load into a blender and chop. Optionally, inject some breast milk to increase the nutritional value of the food. Additional heat treatment of such puree is not required.
2. With a pear. This cooking option is as follows: pre-boil an apple with a pear, then peel and chop the mush with a blender. Optionally, again, add breast milk.
3. With a pumpkin. The proportions for this recipe are about the same. One medium apple requires a small chunk of pumpkin without fibers and peel. Chop the peeled fruit into cubes and immerse in a double boiler. Stew until tender, turn it into a porridge with a fork or blender. Enter breast milk and a piece of natural butter.
4. With carrots. Separately, boil a medium carrot and a large apple. Then, in a similar way, crush the ingredients, supply with breast milk or natural homemade cream. Cool, treat your baby.
5. With zucchini. Make sure that the amount of the original ingredients is approximately the same. Zucchini should be taken without stones, the apple should also be pre-cleaned. Boil the pulp to readiness for 15-20 minutes. Then let the fruit cool, make a mush.
6. With cream. This version of the dish is suitable for babies who already have experience of acquaintance with dairy products. Measure out a glass of purified baby water, boil, add two chopped apples. Tomite the contents of the third hour, after which enter 55 ml. homemade cream.Boil the composition for another 5 minutes, then cool and treat the child.

Recommendations for choosing mashed potatoes

1. Study carefully expiration dates. If you notice that the safety is coming to an end, give up the purchase.
2. By standards, only vitamin C or ascorbic acid can be added to nutrition for children. Carefully read the composition, it should not be preservatives.
3. Refuse to purchase a product in which there is starch or granulated sugar. Otherwise, the child may develop an allergic reaction.
4. Examine the label of the product you intend to purchase. If the company has indicated that the puree is suitable for children from six months, consider this. You should not treat your baby ahead of time.
5. Leading baby food manufacturers have proven themselves on the positive side. Buy products of the company "Spelenok", "Fruto Nanny", "Grandmother's Basket", "Fleur Alpine", "Gerber" "Humama", "Hipp". This product contains only water, vitamin C and apples.
6. Heinz puree contains lemon juice, which can cause allergies in the growing body. But in products from “Agush” and “Semper” thickeners and starch are noticed.

Applesauce for the winter

1. It is important to understand that the lure is better to stock up in advance for the winter. Canned food is easy to prepare yourself. Wash thoroughly with 1 kg. apples varieties "Simirenko", remove the peel.
2. Cut the core from the fruit along with the bones. Chop the apples into slices, pass through a food processor or blender. Transfer the prepared mass to the enameled pot. Stir in 30 grams. sugar and 500 ml. water.
3. Bring the mixture to a boil, boil the composition for about a third of an hour over low heat. Next, the finished product rolls on the classic technology. Sterilize cans of small size, cork lids. Store in a dark place.
4. When cooking mashed potatoes for a couple of granulated sugar, you do not need to add sugar. Apples are rich in fructose, so the children's body will get all the necessary trace elements and glucose.
5. If the baby suffers from diarrhea or anemia, it is recommended to prepare a fresh fruit supplement. In this case, the mass should stand for some time in the fresh air. Oxidized puree saturate the blood and normalizes stools.

Fresh Apple Puree

1. It's no secret that mashed potatoes can be purchased at any store, but self-preparation will guarantee the naturalness of the product. Wash the required amount of fruit.Remove the shell and core.
2. Grate the apples in a fine grater. After that, the pulp must be further rubbed on a sieve. Keep in mind that the use of metal mesh is strictly prohibited. Otherwise, oxidation of vitamins by iron will occur.
3. If you spend the lure for the first time, start the procedure with a dessert spoon. Watch the reaction of the body of the baby. If an allergic reaction and similar symptoms do not appear, you can give mashed potatoes daily. Increase the amount of product each time. After 1 week, the baby can be given 50 grams. fresh gruel at lunch.

Boiled apple puree

1. Often the baby does not perceive the fresh mash. Therefore, it is recommended to switch to a boiled product. Wash the apples in a familiar way and prepare. Chop the fruit into small pieces.
2. Send the raw material to a suitable size pot. Pour in water so that the liquid covers the apples. As soon as the components boil, reduce the heat to the minimum. Boil the fruit for 10 minutes.
3. Boiled apples skip through a blender. Boil a lot more literally 2 minutes. If the baby is more than 1 year old, you can additionally include fructose in the product.It is important to know that in children up to 12 months taste buds do not work well, so more often they do not feel the tastes.

Newly-born moms seriously think about the health of their baby, so they approach the choice of food responsibly. In addition to the above recipes, food can be prepared from apples and cottage cheese, apricot, peach, various types of cereals.

Video: how to make applesauce for the winter