Rumbling in the abdomen: causes and methods of treatment

An organism is a multifaceted system in which all mechanisms work well and smoothly. The gastrointestinal tract is designed for grinding and processing food, removing its residues in a natural way. Rumbling and gas formation are completely natural physiological processes that take place in every organism. Rumbling in the abdomen most often indicates a banal hunger. Characteristic sounds arise against the background of the interaction of fluid and gases in the intestines. Sometimes the rumbling becomes so strong that it is noticed by the people around them. Today we talk about what the rumbling in the stomach, why it occurs and how to get rid of it quickly and safely.

Why the stomach rumbles

In fact, rumbling is the movement of gases, which is accompanied by a strong contraction of the intestinal muscular layer. If rumbling is rare and always associated with hunger - this is the absolute norm.If the stomach growls often, regardless of the food intake, this may indicate more serious violations.

1. Excess food. Sometimes the movement of gases and intestinal activity is not associated with hunger, but, on the contrary, with overeating. Especially if you overdo it with spicy, fatty, marinated and smoked food.
2. Nerves. The intestine and stomach are very sensitive to our psycho-emotional state, which is why diarrhea occurs after stress, an ulcer becomes acute. Nervous experiences, conflicts, aggression and irritation can lead to a malfunction of the intestines, it will begin to growl very strongly.
3. Air. Rumbling is the movement of air through the intestines, so the main cause of internal sounds is the entry of air into the stomach. The ingestion of air occurs when drinking carbonated beverages, when drinking liquids from a straw, when smoking. Air can enter the body if, during a meal, the prosthesis is not tight enough to the gums. Children often swallow air when sucking breasts or bottles. Excess air in the intestine may appear due to fermentation processes, when we eat legumes, cabbage, radishes.If we eat on the run, dry rations, do not chew food thoroughly, then a lot of air also enters the stomach.
4. Pose. It has long been observed that the stomach often rumbles in the event that you lie on your back. In this position, the intestine is more spacious, the movement of gases is faster.
5. Dysbacteriosis. Often the cause of rumbling and flatulence is dysbiosis. The balance of beneficial bacteria in the intestines is disturbed due to changes in diet, eating unbalanced food, taking antibiotics, stress. This is accompanied by constipation or diarrhea, discomfort in the abdomen, colic often occur.
6. Poisoning. Pathological microflora in the intestines can occur against the background of food poisoning. Stale, poisoned, spoiled and soured foods should not be included in the diet.
7. Allergy. In some cases, food intolerance of products is manifested in this way - rumbling, bloating, colic. As an example, you can highlight lactose intolerance, when the body does not produce enzymes for the absorption of milk.
8. Diseases of the digestive tract. Rumbling, pain in the stomach and intestines, gas, heartburn, nausea can indicate diseases of the stomach and intestines. Strong rumbling often indicates gastritis.

Along with the indicated reasons, rumbling can occur in case of serious pathologies - intestinal obstruction, swelling, etc. But in this case there will be more serious symptoms that will certainly force the patient to seek qualified medical assistance.

How to get rid of rumbling in the stomach

Rumbling is a consequence of improper eating habits, the result of an unhealthy lifestyle. Here are some tools that will help you to calm the tempest in the stomach.

1. Beneficial bacteria. First you need to try to identify the cause of the endless rumbling. If you suffer from constipation or diarrhea, you suffer from flatulence, most likely you have dysbiosis. You can get rid of it with the help of probiotics. The pharmacy has a wide selection of drugs with beneficial bacteria - Linex, Hilak Forte, Lactobacterin, Bifiform, Acipol, etc.
2. Enzymes These drugs are needed for overeating and poisoning, when the pancreas temporarily stops producing the enzymes necessary for digestion. Mezim, Pancreatin, Festal - some of these drugs should certainly be in the home first aid kit.
3. Drugs for flatulence. These are symptomatic drugs that quickly collapse gas bubbles in the intestines and bring them out. One of the most effective and popular is Espumizan.
4. Antispasmodics. If rumbling is accompanied by colic or acute pain, you will need antispasmodics - No-shpa, Spasmol, Bioshpa.
5. Sorbents. This group of drugs perfectly absorbs toxins, slags, alcohol decomposition products, pathogenic bacteria in case of poisoning. Among them are simple activated carbon, Polysorb, Filtrum, Smektu.
6. Decoctions of herbs. To cope with flatulence and rumbling in the stomach, you can use decoctions of poisons with a carminative effect. Drink decoction of dill (seeds and herbs), cumin, mint, wormwood, chamomile, anise, coriander. You will notice a significant improvement in half an hour after a glass of drunk medicine. If you have a tendency to rumbling and bloating, drink these broths should be taken in courses - half a glass in the morning and evening, about two weeks.

These are the basic emergency measures that will help you quickly get rid of unpleasant sounds in the stomach. But what if the rumbling comes up again and again?

Rules of nutrition in the fight against rumbling belly

If the stomach growls and boils constantly, then you are again and again making the same mistake associated with the behavior and nutrition. Here are the basic rules that will help you calm and stabilize the intestinal state.

Often rumbling and flatulence occurs on the background of what we eat. We must abandon the products that cause fermentation in the intestines. These are cabbage, beans, grapes, fresh apples, fresh milk, green beans, radish, radishes, pears, soda, alcohol, kvass, fatty, smoked, salty, fast carbohydrates, sweets and cakes. All this should not be in your diet, especially in the early days of the diet, when the work of the intestine is only getting better.

It is necessary to use simple and light meals. These are porridges from rice and buckwheat on water, vegetable vegetable soups, lean meat, fish, poultry, baked vegetables and fruits, homemade croutons, galetny cookies.

For fermented milk products should take a closer look. Some people suffer from increased gas after consuming kefir. Others, on the contrary, restore healthy intestinal microflora with the help of ryazhenka.

Give up gum - it stimulates the additional production of gastric juice, it is fraught with increased intestinal motility.

To overeating was not the cause of rumbling, you need to eat in small portions, but often. In addition to the main three meals, there should be at least two snacks so that you do not go hungry and pounce on food.

Eating should be calm, measured, unhurried. Uncontrolled throwing food into the stomach will lead to an even greater rumbling. By the way, the intestines often growl when trying to chop pieces of food into smaller fragments. To avoid this, you need to chew food very carefully, at least 30 movements of the jaw!

Give up smoking. First, in the process you swallow a large amount of air, and secondly, nicotine weakens muscle tissue, including intestinal tissue.

After a meal, you can not lie, but also engage in active physical activity is also not worth it. It is best to go on foot after a meal - so you facilitate the process of digestion and assimilation of products.

Be sure to exercise, move more, walk. Give up the elevator and go up a few floors on foot, go for a walk with the dog, on the weekends, go to the forest or to the mountains.An active lifestyle has a very positive effect on the condition and functioning of the intestines.

If the rumbling in the abdomen is observed in the infant of the first three months of life - do not rush to sound the alarm. This is absolutely normal for a child, because his digestive tract is in its infancy. This period you just need to survive and endure. You can help your baby with massage, gymnastics, swimming, laying out on the stomach, using a warm diaper. You can choose baby drugs to relieve colic. Be sure to keep an eye on the baby’s stool and regular gas discharge.

Rumbling in the abdomen and flatulence in 80% of cases is a consequence of a slight change in diet and lifestyle changes. But in every fifth case, rumbling speaks of more serious problems, with which it is necessary to consult a doctor. If rumbling is accompanied by diarrhea, fetid odor of feces, anorexia, nausea or vomiting, if there is undigested food in the feces, you should definitely visit a gastroenterologist.With high fever, weakness and apathy, a visit to the doctor should be immediate, you may need help from an infectious diseases specialist. Watch your health, take care of your body!

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