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The rhythm of modern life in big cities is simply amazing - a person works 12-14 hours a day, goes to gyms, actively develops professional skills, spends a lot of time in traffic jams, manages to pay attention to children, family, home and elderly parents. And many residents of megalopolises live in a similar rhythm not one month, but constantly. Such a lifestyle sooner or later leads to the development of chronic fatigue syndrome. Some people equate this syndrome with banal overwork, which can be managed in a day of rest.
But doctors say that chronic fatigue syndrome is a medical diagnosis and a condition of the body in which its clinical indicators change.That is, doctors say that CFS is an inflammation of the brain and spinal cord, which occurs with muscle and headaches, sleep disturbances and other unpleasant symptoms. Scientists have found that chronic fatigue syndrome occurs against the background of a virus infection, when the disease affects the nervous system and inflammation does not occur in an acute, but in a chronic form. The development of the syndrome can be caused by the herpes virus, Epstein-Barr virus, cytomegalovirus, Coxsackie virus and other enteroviruses. The virus does not infect everyone; only a weakened physically and emotionally organism is affected. In this article, you will learn what chronic fatigue syndrome is, how it manifests itself, who is at risk and how to get rid of unpleasant symptoms once and for all.
How to recognize chronic fatigue syndrome
Here are some signs and factors that may indicate the development of chronic fatigue syndrome.
A person constantly feels overwhelmed and tired, this state persists even in the morning after waking up.
Patients with chronic fatigue syndrome experience various sleep disorders - insomnia, restless and disturbing sleep, and superficial sleep, when the patient seems to be dozing.
With such a diagnosis, a person gets tired very quickly, even if the duration of the work was insignificant.
Often, chronic fatigue syndrome is accompanied by aching joints, muscle pain.
The efficiency of a person with CFS decreases, the concentration of attention decreases, the patient becomes absent-minded, errors in work often occur, the ability to analyze data is lost, even simple tasks are solved with difficulty.
With CFS, chronic diseases are exacerbated, a person often suffocates, his immunity is not able to withstand even simple infections, viruses and bacteria.
The patient’s nervous and emotional state also changes. He becomes gloomy, depressed, he has phobias, anxiety, anxiety, all these symptoms are aggravated at night. Often the patient becomes irritable, nervous, hot-tempered, he lasts for several months, depression, the aggressive state of the patient begins to disturb his loved ones.
A frequent symptom in CFS is a headache, acute or dull, pulling, throbbing.
Sometimes the diagnosis is accompanied by causeless loss of weight, the person's appearance changes - dark circles appear under the eyes, the patient becomes sunken, the whites of the eyes turn red with tension.
Chronic fatigue syndrome and gives very real symptoms in the form of violations of the body. Diagnosis can be the cause of malfunctions in the digestive tract - constipation or diarrhea develops. Often in chronic fatigue syndrome, lymph nodes are enlarged, they can become painful. Very often, the syndrome is accompanied by a slight fever, which does not fall for a long time. It makes a person go through a lot of examinations.
Chronic fatigue syndrome is not just a psychological factor. Changes in the body are reflected in blood and urine tests. The absence of overt symptoms, but a general deterioration of the state of the body is characteristic not only of chronic fatigue syndrome. In the same way, the first stages of development of oncology occur, as well as tuberculosis develops asymptomatically, sometimes this condition can be due to helminthic invasion in the body. That is why it is necessary to pass the examination in time and be confident in the diagnosis of CFS.
Who develops chronic fatigue syndrome
Here are some groups of people who are most likely to be diagnosed.
Very often these are people of working age - 25-50 years old, who are building a career, trying to earn more, to provide the family with everything they need - with their own home, with food, with decent education.
Sometimes chronic fatigue syndrome develops in young mothers who are deprived of full, healthy and long sleep.
Young people who are intensively preparing for exams, also often become the owners of the diagnosis of CFS.
A person with chronic diseases is more susceptible to inflammatory processes.
Very often, chronic fatigue syndrome occurs in people of such professions whose work is connected with a shift schedule - railroad workers, doctors, firefighters, policemen. Their biorhythms are often violated, in addition, the load is sometimes unsustainable.
Constant suspense, depression, unresolved issues, psychological pressure from the side, the lack of a balanced diet, a tendency to allergies - all this kills the body, the immune system becomes weak and cannot withstand external stimuli.
The risk group also includes people working in difficult working conditions — with radioactive radiation, underground, under water, at height, etc.
Constant medication also affects the state of immunity, this can include drugs for allergies, oral contraceptives, sedatives, drugs for insomnia, etc.
Chronic fatigue syndrome is more often exposed to people who regularly take alcohol or drugs.
In addition, scientists note that women are more likely to suffer from this diagnosis because their emotional state is less stable.
Chronic Fatigue Syndrome Treatment
The treatment of this diagnosis implies a complex effect of drugs, popular recipes, respect for sleep and rest. Here are some measures that will help you gradually bring the body in order and get rid of the CFS.
Need to rest, no matter what happens. Every day you need to sleep at least 8 hours - this is an axiom. Try to go to bed early, sleep until midnight is considered the most useful and healthy. On weekends, turn off the alarm and sleep as much as your body needs. Ventilate the room before going to bed - sleep much better in the cool air.
Do not take work on the weekend.Moreover, do not try to redo all household chores - this work is on the second shift. On weekends you need to relax, walk, get out into nature, spend time with children without gadgets and TV screens. Change your occupation. If you work with papers or at a computer, you need to choose an active rest - hiking in the woods, mountains, sports, cycling, etc. If you are working physically, then it is better to relax in a relaxed atmosphere, sit in a comfortable chair with an interesting book and a cup of your favorite coffee.
Take breaks in work, do not neglect the five-minute rest. Some workaholics refuse to leave, worrying about the financial side of the issue, and in vain. Leave is physically necessary for a person; this is the time to restore emotional resources.
Plan your day by time or by the amount of work done. If you decide to work today until 6, do not stay longer than this time, even if you want to finish the job. If you have planned to go home after performing a certain amount of work, and you should not take on new tasks, even if you have finished early. Laziness can be not only pathological, but also absolutely physiological, when it saves the body from overwork.
To restore the state of the body, you need to eat right - in the diet should be fruits, vegetables, dairy products, cereals, meat, fish, greens. Drink plenty of water every day. You can not overeat, give up sweets, fast food, salty and pickled dishes, fried and fatty.
Exercise every day - this small exercise will improve blood circulation in the tissues.
Be sure to visit a good masseuse. A massage course will help you relax and unwind.
Every morning, take a cold shower - it will invigorate your body, your skin will come in tone, your performance will increase.
Eliminate the likelihood of chronic and other diseases. Visit the doctor in time and carry out treatment, try not to go to crowded places in order not to get ARVI.
Take up a hobby that brings you pleasure, perhaps you have long wanted to do something, something that people have never been able to reach. This could be reading your favorite book, watching a film, picking up stamps, growing flowers, etc.
Get positive emotions - listen to your favorite music, play with children, get a pet, buy flowers.
Water procedures such as swimming, aqua aerobics, etc. help to relax and calm down very well. And it is not necessary to dive into the water, sometimes a simple boat trip on the lake is able to charge you with energy to the maximum.
Give up smoking and drinking alcohol - it does not help you relax, but only aggravate the condition of the body.
Drug treatment of CFS
If all of the above methods do not help you get rid of chronic fatigue syndrome, by all means go to the doctor, do not expect a spontaneous recovery. First of all, go to the therapist who, if necessary, will send you to more specialized specialists. A psychotherapist, an immunologist, an endocrinologist, or a neuropathologist may help with the diagnosis. Depending on the severity of the disease, medical therapy may be needed. First of all, doctors prescribe nonsteroidal anti-inflammatory drugs that will help you relieve muscle pain and inflammation in the spinal cord and brain. Among them are Ibuprofen, Ketonal, Nimesil, Diclofenac, etc.Immunomodulators - Interferon, Cycloferon, Polyoxidonium, Dekaris, etc. will help to strengthen the immune system, reduce the number of colds, suppress the foci of chronic diseases. In addition, you can use homeopathy in treatment - in this case, you need to get to a good and experienced homeopathic doctor. Sometimes the patient is prescribed daily tranquilizers, which relieve anxiety and anxiety, but do not tend to sleep.
It is mandatory for the patient to take vitamins, most often it is a complete vitamin complexes. Please note that in their composition must necessarily be magnesium, because it is often the magnesium deficiency manifested by fatigue and nervousness. And also in the complex should be vitamin B, which is responsible for the state of the nervous system. If there is no way to give up nervous work, if there are external irritating factors, then antidepressants should be taken - Prozac, Asafen, Zoloft and sedatives, for example, Glycine. Remember that you can not prescribe medications on your own, only by prescription.
Folk remedies to combat fatigue
The diagnosis of Chronic Fatigue Syndrome has appeared relatively recently, but resourceful people are in no hurry to run to the pharmacy for medicines.And right! After all, effective ingredients for treatment probably have in your home. For anxiety and stress, sedatives are most often used - tincture of motherwort, valerian and hawthorn. Alcohol tinctures can be drunk separately or all together. In addition, you can brew broth from the leaves and drink it three times a day for prevention, to strengthen the nervous system.
Here is another recipe that will help you recuperate and get a portion of vitamins and energy daily. Raisins, dried apricots and walnuts in equal parts should be twisted through a meat grinder, add honey and lemon juice, mix everything thoroughly. The resulting mass is divided into small pieces, roll the balls in the form of candies. This tasty medicine will be pleasant not only adults, but also children. It perfectly strengthens the immune system, raises hemoglobin, gives a charge of vigor and strength.
Unfortunately, a huge number of people working in megalopolises today suffer from chronic fatigue syndrome. In order not to fall into their ranks, you need to comply with sleep and rest. Remember, if you work longer, it does not mean that you perform the task better.Perhaps you need to rest, and a better decision will be made with a fresh mind? Try to take breaks in work, give up bad habits, do not plan too high loads for the day, play sports, go on nature, follow the rules of healthy eating. And then chronic fatigue syndrome will remain forever in the past.
Video: meditation on chronic fatigue syndrome
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