Shortness of breath when walking: causes and methods of treatment

The occurrence of constant shortness of breath while walking brings a lot of discomfort to each person’s life. After all, shortness of breath, which occurs during the onset of dyspnea, adversely affects the functioning of all systems and organs in the human body.

With age, shortness of breath, which occurs in humans when walking, can cause diseases. In addition, it should be noted that the appearance of dyspnea in a person may also indicate the occurrence of various kinds of chronic diseases or deterioration of health.

Main symptoms

In humans, shortness of breath can occur suddenly, and it can be chronic or paroxysmal. In some people, shortness of breath appears occasionally, while it also suddenly appeared as it was and passes.The most pronounced symptoms of dyspnea include:

• the appearance of whistles or wheezing during breathing;
• the emergence of a sharp lack of air;
• disturbed rhythm, as well as depth during breathing.

When dyspnea occurs, the person begins to turn sharply pale, and his lips turn blue. If this ailment has a chronic form, then in this case, the person has difficulty breathing, even when he is at rest or lying down. In order to determine the form of shortness of breath (chronic, paroxysmal), it is necessary to analyze the frequency of inhalations and compare it with the frequency of exhalations.

If the rhythm of breathing is strongly deviated from the normal indicator, then this most likely indicates the appearance of chronic shortness of breath in a person. The occurrence of dyspnea can be triggered by external stimuli and factors such as:

• Walking.
• Physical exercise.
• Improper posture during night rest.

The main reason for the appearance of shortness of breath while walking is associated with disturbances in the work of the cardiovascular system. The fact is that during walking, the coronary vascular system does not have time to properly supply blood, which is saturated with oxygen, to the myocardium.In addition, one of the causes of dyspnea in a person when walking may be the presence of such a disease as a heart disease or excessive thinning of the walls of blood vessels. As a result of the occurrence of these ailments in the body, a lack of oxygen can begin, which, in turn, can trigger the development of oxygen starvation during walking and as a result of this - become the main cause of shortness of breath.

A little exercise on the body is a daily necessity. However, if, in the case of even the smallest physical exertion, a person begins to experience bouts of shortness of breath and feelings of lack of air, this may indicate the occurrence of pathology. Such a pathology in humans occurs due to disturbances in the work of the respiratory system or the heart. For example, due to the occurrence of a similar pathology, it becomes difficult for a person to climb the stairs. After all, even with such a slight exertion, the respiratory organs and the heart (in the presence of pathologies) do not have time to saturate the body with oxygen, which leads to dyspnea or may even cause a loss of consciousness.

The causes of the disease

Dyspnea attacks that occur while walking can provoke a variety of illnesses. You can determine the type and classify the disease that provokes a lack of oxygen in the body by analyzing the frequency of inhaled and exhaled air. Each disease that causes shortness of breath has a specific designation and symptoms. In this regard, shortness of breath is of several types.

1. Dyspnea of ​​the pulmonary type can trigger the onset of bronchial asthma. Quite often, it appears because of bronchitis or with the appearance of allergic swelling of the bronchi. Symptoms of this form of dyspnea are expressed in the appearance of whistles and wheezing sounds during exhalation. However, in case of pulmonary dyspnea, in contrast to dyspnea of ​​the heart type, a person can rest at night without choking attacks.
2. Heart dyspnea may occur in a person as a result of mitral stenosis or due to the appearance of such a disease as heart failure. As a result of the appearance of these pathologies, serious disturbances in the circulatory system occur, which causes a breakdown,and there are malfunctions in the functioning of the respiratory system. The main signs of this type of dyspnea are:

Ortopnea. May appear due to left atrial failure. After the appearance of this ailment, the person tries to constantly stay in a horizontal position to alleviate his condition.

Polypnea. Occurs due to excessive blood flow to the heart muscle. It usually occurs on the background of acute heart failure. The main signs are an increased frequency and a greatly increased depth of breathing, which quite often leads to the so-called hyperventilation in the lung area.

Hematogenous dyspnea may occur due to toxins in the blood stream. The cause of such an intoxication of the body can be the emergence of such ailments as diabetes, liver disease. With the appearance of this type of dyspnea in a person, even in the case of an insignificant load, breathing becomes much more frequent, it begins to become more noisy.

Treatment methods

For the correct and most effective treatment of this disease, you need to correctly establish the cause of its occurrence in humans.To do this, it is necessary to make a comprehensive examination of the whole body, which should be aimed at identifying all diseases and pathologies in the body, which may be the main cause of dyspnea symptoms.

Attention! In order to get rid of such a pathological condition as shortness of breath, it is necessary to ensure normal ventilation and air flow into the lungs. In order to achieve this, first of all the patient himself must make considerable efforts. First of all, when symptoms of dyspnea appear, it is necessary to give up such harmful harmful habits as smoking, lead a more active lifestyle, walk more often in fresh air and gradually load the body with physical exertion.

During the treatment of a disease such as orthopnea, which significantly complicates the breathing of a person who is even in a calm state, for example, in a horizontal position, immunotherapy is carried out. Also in the treatment of this disease is very effective use of ultrasonic inhalation sanitation. For the treatment of this type of dyspnea it is necessary:

• eliminate foci of infection in the body and respiratory organs;
• increase the resistance of the immune system;
• bring to the normal state of the gastrointestinal tract;
• conduct energy activation of the whole organism.

If the main cause of dyspnea is infectious diseases of the respiratory system organs, then in this case it is necessary to use medications. However, it should be noted that only a qualified specialist can correctly prescribe drugs. In this case, engage in self-treatment and self-medication is not only harmful, but also dangerous to health.

For the treatment of dyspnea, which may occur due to a disease such as bronchospasm, medication drugs are used, which have a long and short-term period of exposure. Short-term drugs include salbutamol. It is made in the form of inhalers, tablets and solutions. Long-acting drugs include formoterol (in capsules or as an inhaler) and salmeterol.

The use of alternative medicine in the treatment of dyspnea

Quite often, in order to eliminate or alleviate the symptoms of dyspnea, the means of so-called alternative or traditional medicine are used.

1. In most cases, the treatment of dyspnea apply tinctures made from the inflorescence of hawthorn. To prepare such a tincture, you need to take 3 cups of hot water and pour about 150 grams of hawthorn flowers on it. Then, the resulting tincture must be filtered and give it a few hours so that it can infuse. Take it should be dosed in small portions, several times a day.
2. Effectively manifested itself in the treatment of shortness of breath, such a tool as an oil made from honey and plants called juniper. For its preparation it is necessary to use about 130 grams of juniper cones, add to it 80 grams of butter and 180 grams of honey. The resulting mass must be steamed using a water bath. To use this tool can be a daily basis for a few tablespoons at a time.
3. Perhaps the easiest means of traditional medicine that can be used during the treatment of shortness of breath is lilac. For the preparation of such a tool you need to take some flowers of lilac (one tablespoon is enough), and pour 250 ml of boiling water over them. Take this tincture is necessary 4 times per day, 2 tablespoons. To use this tool is recommended on an empty stomach, at least half an hour before meals.

Preventing the occurrence of shortness of breath

In order not to have such a problem as shortness of breath while walking, it is necessary to follow a few rules that will help prevent its occurrence. After all, as you know, any disease is much easier to warn than to treat it later.

1. In order to prevent the occurrence of such a condition as shortness of breath, you need to monitor your psycho-emotional state. Always try to keep it in good condition.
2. It is also very important to lead a healthy lifestyle, stop drinking alcoholic beverages, large amounts of caffeine, fatty foods. Refusal to use tobacco significantly minimizes the possibility of dyspnea and diseases of the respiratory and cardiovascular systems.
3. In addition, for the prevention of the occurrence of such pathology as shortness of breath, you must try to keep an active lifestyle. From time to time, within reasonable limits, load the body with various physical activities. This may be morning exercises, gymnastics or just long walks in the fresh air.
4. It is also very important to monitor your diet and weight.Excess weight can be one of the main causes of the pathologies of the cardiovascular system. And these pathologies may in turn cause the appearance of shortness of breath. In addition, to prevent the occurrence of this disease, it is necessary to constantly monitor the position of your body while resting (the angle of contact between the head and the pillow should be 40 degrees).
5. To prevent the occurrence of dyspnea, you must also carefully monitor your diet. It is not recommended to use in cooking, salt in large quantities. Also, do not abuse smoked meats, fatty foods, caffeine. In case of dyspnea, you need to monitor the amount of water consumed. In this case, the daily rate of fluid consumed should not exceed one liter.

Video: arrhythmia and shortness of breath during physical exertion