Low pressure - what to do at home?

Blood pressure is the pressure of blood on the walls of blood vessels, veins, arteries. The pressure is necessary so that the blood can move along these arteries, so that the blood can actively circulate. The normal value of blood pressure varies from 120/80 to 90/60 mm Hg. Pressure depends on many factors - age, health, sex, weather conditions, quality of life of the patient. If the pressure falls below the limit, it requires medical intervention. Low pressure is called hypotension and develops for various reasons. Hypotension is usually chronic or acute.And if with a constantly reduced pressure a person knows how to behave, then in acute hypotension, emergency help may be needed, because the patient often loses consciousness. Today we will talk about low pressure - how and why it manifests itself, how to treat hypotension and how to help a person with an emergency decrease in pressure.

Why blood pressure decreases

Sometimes people with fairly low pressure come to see a doctor. Often they call him a “worker”, that is, with such indicators they constantly live and work. However, often chronic hypotension is a result of systemic, daily exposure, the result of abnormal habits. So, consider what can lead to a decrease in blood pressure in the body.

1. The main diseases. The pressure may decrease against the background of other diseases - diabetes, osteochondrosis, anemia, pancreatitis, and cystitis. If the pressure in the presence of these diseases has decreased very sharply, it is necessary to call the ambulance team as soon as possible, because acute hypotension may indicate internal bleeding, hypoglycemia, dehydration.
2. Heart attack. A sharp and significant decrease in pressure for no apparent reason may be due to myocardial infarction. It also requires an immediate call to the doctor.
3. Physical exhaustion. If a person is exhausted at work, constantly overworked, nervous, and lacking in sleep, this leads to chronically reduced pressure. This also happens in athletes who train at their limits.
4. Dehydration. Pressure decreases when the body is running out of fluid. This can occur with extreme heat, food poisoning, accompanied by vomiting and diarrhea.
5. Bleeding. Injuries, uterine and internal bleeding are very dangerous, a person in this situation is constantly measured pressure. And if it starts to fall rapidly, it can speak about serious blood loss.
6. Climate. The pressure may decrease due to a change in location, especially if you descend below sea level.

Exhaustion on the background of debilitating diets, avitaminosis, excess sleep, constant use of green tea, pregnancy - all this can provoke a decrease in pressure. But how does it manifest itself?

How to understand that a person has low blood pressure

Indeed, some patients literally do not realize that they have low pressure, blaming their ailments for fatigue, workload and anemia. What should make you take a blood pressure monitor and measure your pressure?

Constant fatigue, drowsiness, weakness, lack of vigor and energy, even at the very beginning of the day. A person with low pressure loses concentration, feels overwhelmed, his performance decreases, he is often nervous.

With hypotension, patients often feel dizzy, their legs become wadded, their hands are shaking, sometimes people faint, flies may appear before their eyes, and their vision becomes cloudy.

Often low pressure leads to nausea and even vomiting.

In case of hypotension, the skin becomes pale, the patient is thrown into cold sweat, he feels thirsty, breathing intermittently and shallowly.

Chronic hypotension is accompanied by headaches - this may be an exacerbation of migraine or increased meteosensitivity.

In addition, people with low pressure are constantly freezing, even if the air is warm enough. Cold toes and hands are another sign of chronic hypotension.But what if the pressure drops urgently? How to act in such situations?

First aid for an attack of hypotension

Critical pressure is considered a reading below 80/60. In this case, you need to take action as soon as possible.

1. If you feel bad, and you feel that your legs are getting weaker, you should try to sit down so as not to fall. This may be a bench on the street, do not hesitate to ask to give you a place in the transport, but you can just squat down. This is especially important during pregnancy - after all, a fall injury can cost a child life. Next you need to lower your head below the knees, unbutton your tie or belt, take a sip of fresh air, drink some water, breathe often, but not deeply.
2. If you are close to a person who loses consciousness from hypotension, you need to put it on the ground, do not raise your head above the level of the body. At the feet you must put something warm, for example, a heating pad.
3. In order to revive a person, it is necessary to give him ammonia ammonium scent — he is in every car first aid kit.
4. When the patient recovers, give him a drink of strong warm tea with lemon.
5. Whiskey can be smeared with rosemary or mint essential oil.
6. Open the windows, take the patient outside - he must have access to fresh air.
7. Some drugs will help a person raise blood pressure - Caffeine sodium benzoate, Cordiamin, Mezaton. If a person is unconscious, these drugs may be in his bag or pocket. You can increase the pressure with the help of a simple tablet Citramon, this medicine is often carried with you, as a remedy for headaches.

If all these methods are ineffective and the patient's condition does not change - do not waste time, call the ambulance brigade.

Power to increase the pressure

Fortunately, emergency pressure drops rarely occur. But often we experience drowsiness, headaches, nausea and lethargy all the time. In this case, you can try to increase the pressure at home with the help of products. Hypertensive patients are forbidden to consume a lot of salt, because it contains sodium, which increases the pressure. But hypotensive, on the contrary, you can eat all salted and pickled - it does not hurt your health and will increase a littlepressure. To raise the level of blood pressure, you can use coffee, chocolate, sweets, spices and spicy dishes. In the diet of hypotensive should always be cheese, butter, offal, milk, vegetables and buckwheat. Fruit juices, especially pomegranate and grapefruit, are very quickly and efficiently raised. Food should contain foods with a large amount of potassium - potatoes, eggplants, apricots, cabbage, and prunes. If you are accustomed to drink green tea in the morning, refuse it. Of course, it is very useful, but it greatly reduces the pressure.

Tonic herbs to increase pressure

Here are some popular recipes that will help you raise your blood pressure in chronic and acute hypotension.

1. Eleutherococcus. Tincture of this plant is sold in a pharmacy, although it can be done independently. This is an excellent remedy for an acute attack of hypotension and for the treatment of a chronic symptom. Eleutherococcus has a tonic effect, it is part of many energy companies. If you want to quickly increase the pressure, dissolve 20-25 drops of tincture in water and drink the solution.To solve the chronic problem, the tincture needs to be taken in a course - 15 drops every morning during the month.
2. Ginseng. The root of this noble plant is also very effective against hypotension. You can buy the tincture in finished form or prepare it yourself, pouring chopped root with alcohol. Tincture is prepared for 2-3 weeks, keep the container should be in a cool and dark place.
3. The root of the pink is a radiola. Chopped root need to pour boiling water and boil on low heat, cover and insist, drain. During the day, you need to drink a glass of broth in small portions.
4. Hypericum, dogrose, thistle, hawthorn. Mix all ingredients in equal proportions, prepare a decoction from the resulting collection. Drink half a glass of broth 2-3 times a day, after a week the pressure will rise and stabilize. With reduced pressure, you should drink a glass of broth - it will also help you calm down if the attack was caused by stress.
5. Shepherd's purse, ginger root, mistletoe. Ginger root should be crushed and mixed in equal proportions with dried herbs. From the prepared collection to make a decoction - about three tablespoons of raw materials per liter of boiling water.Insist in a thermos, drink half a glass in the morning and evening.
6. Dried apricots, raisins, nuts, lemon juice and honey. Nuts, raisins and dried apricots in equal quantities (approximately 100 grams) should be ground in a meat grinder. Add to the juice of one lemon and honey so that you get a thick mass. Eat one tablespoon of tasty medicine a day and you can forget about signs of low pressure and anemia! Especially such a drug is useful in the winter and spring, when the reserves of vitamins in the body are running out.

If hypotension is caused by other, more serious diseases, there is no sense in treating it yourself. It is necessary to consult a doctor to affect the main disease.

Rules of life for hypotensive

If you are constantly confronted with low pressure, you should be aware of some of the rules of life that will help you raise and stabilize pressure at the proper level.

Be sure to get enough sleep - this is the main condition for a healthy and full body work. You should sleep at least 8 hours a day, and you need to go to bed no later than 11 o'clock in the evening, because it is sleep before midnight that is considered the most useful.

Every day you need to drink at least two liters of pure water.

Give up alcohol! Of course, alcohol dilates the blood vessels and slightly raises the pressure, but this is a temporary measure. After some time, the pressure will fall below the previous level. Moreover, alcohol causes dehydration, which also lowers blood pressure.

Hypotension often develops on the background of exhaustion, lack of vitamins. Therefore, you need a healthy and nutritious diet. Every day in the diet should be dairy products, meat, vegetables, fruits, cereals.

It is necessary to get up carefully and gradually so that a sharp rise does not cause dizziness.

Train your blood vessels, taking a contrast shower every day.

If you feel dizzy, you need to squeeze the legs and hips, lower your head. These measures will help the blood to reach the brain faster.

Increase pressure and normalize blood circulation in the tissues will help physical activity. Give up a sedentary lifestyle - walk more, exercise, walk with children or animals, run, swim - use every opportunity to move.But remember, sport should not be on the verge - no overload!

It is very useful to carry out tempering procedures.

In case of sudden attacks of hypotension, drink a cup of coffee and have a piece of candy with you.

If you work in hazardous production - underground, at high humidity and temperature, in conditions of radiation exposure or electromagnetic field, try changing jobs. Otherwise, hypotension will progress.

In many diseases, the person himself is to blame, the diseases are provoked by an abnormal lifestyle. Follow the food, move more, eat natural foods, follow the sleep and rest regime, and you will never again experience the symptoms of hypotension!

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