Can I drink coffee with high blood pressure?

Coffee is a drink from which so many people start a new day, because it gives vigor and energy. However, not everyone knows what effect it has on the cardiovascular system. Is it worth drinking coffee if the pressure is above normal or would you rather refrain from doing so?

Effect of coffee on pressure

Scientists at the moment did not reach a unanimous opinion on the question of whether it is allowed to drink coffee at high pressure, since the effect of this refreshing drink on the work of the heart and blood vessels has not been proven. Some believe that the presence of caffeine in its composition can lead to an even greater increase in pressure, while others argue that it, on the contrary, helps to reduce it.

In fact, disputes on this topic can be conducted for a very long time. Clinical studies that have been conducted over the years have confirmed that the effect of coffee on each individual organism is individual.First of all, the main role here is played by the strength of the drink, as well as the characteristics of the organism.

A person who does not suffer from problems with pressure, can safely drink coffee, he does not work on it. In people with hypertension, whose pressure is usually above the normal range, the effect of caffeine can be twofold. This substance causes a spasm of blood vessels, because of which the pressure rises. At the same time, the drink has a diuretic effect and helps to activate the function of the urinary system. As a result, excess fluid and potassium ions are eliminated from the body, leading to an increase in pressure. Such properties provide a reduction in the load from the heart and blood vessels, as a result, the indicators of blood pressure are reduced by several units.

What coffee should drink hypertensives?

1. For people suffering from hypertension, doctors advise to use green coffee, because it contains less caffeine. In addition, it has a destructive effect on cholesterol plaques, which often cause an increase in pressure.
2. Those who do not like this drink, you can use black coffee, but not very strong and sweetened.
3. With hypertension, it is desirable to dilute coffee with milk.This product will neutralize the adverse effects of caffeine, as well as enhance the diuretic effect. In addition, it is not recommended to drink the drink in a very hot form, since an elevated temperature can lead to vascular spasms, due to which the pressure will rise sharply.

Although there are no categorical contraindications to the use of this refreshing drink by hypertensive patients, it is still not recommended to abuse them. With high blood pressure is allowed to drink no more than two cups of coffee per day. In this case, you should stop drinking in the second half of the day, as well as immediately after waking up. Usually, after a night’s sleep, a person’s pressure is slightly below normal levels. If you drink a mug of coffee on an empty stomach, a surge of adrenaline can occur, causing the pressure to rise. For this reason, you should drink coffee, only having a full breakfast.

In the second half is not recommended to drink coffee, because the caffeine, which it contains, has a stimulating effect on the central nervous system. The consequence of this may be disturbed sleep.Problems of such a plan lead to the fact that a person becomes irritable and prone to stress, often provoking factors in the appearance of hypertension.

You do not need to completely abandon the invigorating drink, because if you follow certain rules when using it, it will bring tangible health benefits. Coffee is able to do the following:

• increase working capacity;
• relieve tension and fatigue;
• reduce addiction to addiction - cigarettes and alcohol;
• improve bowel function;
• have a beneficial effect on a woman’s libido and male potency;
• prevent the formation of caries;
• help keep the skin supple and elastic;
• stimulate the heart, brain, digestive organs;
• improve blood circulation;
• intensify the production of serotonin, known as the “hormone of happiness”, improve mood;
• replenish the supply of potassium and sodium;
• improve concentration of attention.

Given all the above, we can conclude that coffee is a drink that brings great benefits. But, of course, similar qualities have grain, but not instant coffee.

How to drink coffee with high blood pressure?

In order for the effect that the drink will have on the body be favorable, several rules must be observed:

1. Do not drink coffee without having breakfast - the pressure after sleep is slightly underestimated, but after an hour or two it will rise to a normal level, as a result, a person suffering from hypertension will double it.
2. To reduce the effect of caffeine on the body, you can add to the drink milk or a lemon slice.
3. Hypertensive patients are not recommended to drink coffee with sugar, because it can cause a sharp jump in pressure.
4. The daily amount of caffeine should not exceed 300 mg: in one mug contains about 110 mg of this element.
5. Do not conduct sports training, as well as sunbathing immediately after drinking.

The mechanism of action of natural coffee on each organism can be different. Therefore, it is necessary to consult on this issue with your doctor and listen to his advice. If a doctor allows a patient with hypertension to drink coffee, he can do it, but by controlling the blood pressure values.If it rises significantly, the drink will have to be abandoned.

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