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The phenomenon of meteorological dependence is the hypersensitivity of the human body to unexpected weather changes. It makes itself known to a large number of different manifestations, which include drowsiness, migraine, joint pain, increased fatigue, muscle pain and much more.
What is meteorological dependence?
Today, more and more people associate the deterioration of their well-being with weather conditions, in particular this applies to women. Magnetic storms, light flashes, even ordinary fog, as they believe, can lead to a worsening state of health.
In fact, a person is in constant contact with nature, and the weather can have a significant impact on your well-being.The nervous system reacts quite sensitively to any seemingly minor changes in weather conditions. And everyone probably notices this: on a bright sunny day, the mood improves significantly, a person is charged with energy, vivacity and positive emotions. At a time when it is slushy and rainy, tends to sleep, a melancholic, similar to depressive state appears.
From all the above, it can be summed up that weather dependence is a reaction of the human body to natural phenomena and changes occurring in the external environment. This state provides the mobilization of the immune system, due to which the body collects all its strength to combat negative external factors.
More pronounced meteo dependence is manifested in people who suffer from various chronic diseases.
Why does weather dependence develop?
This state is considered one of the most pressing problems of the modern world, linking it with a constantly progressing civilization. Since before a man was not separable from nature: he went to bed and got up in the morning with the sun, in the summer he was actively working and making supplies of food, in the cold season he rested to a greater extent.Due to the fact that in the modern world progress is now ruled by all, a huge amount of technology has appeared, a violation of the natural balance has occurred. The life of a modern person is connected with various household appliances and electrical appliances, cars, there is always a lot of noise around. This all prevents the body from being in contact with nature. There is no longer a normal adaptation of the human nervous system to weather changes, its correct response to a change in temperature, as it was before - hundreds and thousands of years ago.
The reaction to extreme weather changes is different for each person, but for many it is a serious problem. A weak organism, whose defenses are lowered, is much more susceptible to meteosensitivity and gives a more painful reaction to various changes in the external environment.
Provocative factors that adversely affect the state of health:
- temperature fluctuations;
- increased humidity levels;
- solar flares;
- contaminated air;
- magnetic storms;
- reduced level of oxygen concentration in the air;
- fluctuations in atmospheric pressure.
The causes of hypersensitivity to the weather in some cases become stress, feeling unwell, puberty in adolescence, menopause. According to experts, the occurrence of meteorological dependence in humans can be explained by heredity. In particular, often the manifestations of the disease are noticeable before temperature changes, as well as precipitation.
Residents of large cities are most affected by meteorological dependence, and those who live in villages, for very obvious reasons, have stronger immunity, so the process of adapting to changes in the external environment is easier for them.
Metropolitan air is saturated with heavy ions, which reduce the amount of sunlight that is essential for health. Here there is a violation in the natural exchange of moisture, for this reason, those who live in large cities, to transfer hot weather is much more difficult.
Natural disasters are often the cause of exacerbation of diseases of the cardiovascular system, the occurrence of strokes, strokes, heart attacks, fainting, premature onset of labor.Temperature fluctuations can cause exacerbation of allergies, asthma, infectious diseases, lead to disruption of the functioning of some internal organs.
High humidity has a negative effect on the musculoskeletal system, leading to an increased risk of colds and inflammation.
The fluctuations in atmospheric pressure affect the work of the heart, blood vessels, and lungs. There is oxygen starvation, which is manifested by a lack of oxygen, weakness, the appearance of shortness of breath.
High nebula and windy weather cause insomnia, anxiety, and in patients with mental instability - spasms of blood vessels.
Magnetic storms lead to problems in the work of the heart and blood vessels, central nervous system, respiratory organs. Most people who have diseases of the cardiovascular system, have a high meteorological dependence - weather extremes lead to the fact that disrupted oxygen supply to all organs, including the heart, increases the risk of thrombus formation.
Symptoms of weather dependence
Manifestations of weather sensitivity will vary depending on which internal system is affected. Thus, several types of meteorological dependence are conventionally subdivided, each of which is characterized by its own symptoms.
Heart symptoms
In patients with heart diseases, metitesensitivity is manifested as follows:
- increased or, on the contrary, slowing of the heartbeat;
- chest pain;
- feeling of lack of air;
- rapid breathing;
- disturbed heart rhythm.
Brain symptoms
If there are even minor irregularities in the functioning of the brain or vegetative-vascular dystonia, such symptoms appear:
- noise in ears;
- migraine;
- dizziness;
- the appearance of "fly" before the eyes.
Astheno-neurotic symptoms
It is observed in individuals with problems in terms of neurology. Among the clinical manifestations are the following:
- lethargy;
- irritation;
- deterioration of working capacity;
- rapid fatigue;
- blood pressure jumps;
- depressed state.
Mixed symptoms
With this type of meteo dependence, reactions from the central nervous system, as well as the heart and blood vessels are combined.Characteristic manifestations:
- heart palpitations;
- irritability;
- fatigue;
- lack of air;
- deterioration in working capacity.
Uncertainty of symptoms
Symptoms such as:
- general malaise;
- joint pain;
- muscle pain;
- broken, inhibited state.
Meteorological treatment methods
The most effective preventive measure will be a regular stay in the fresh air, obtaining the optimal ratio of water, sun and oxygen.
It is rather difficult to get rid of the disease completely, since it is necessary to approach this issue comprehensively. For this reason, treatment in the first place should be aimed at eliminating the pathologies that provoke the development of meteosensitivity. In addition, it is necessary to keep track of meteorological reports. This will allow in advance to take the appropriate means, after consulting with the doctor. In some cases, therapeutic massage helps to improve the condition.
When the weather changes, it is necessary to take medication for prophylaxis in advance: people suffering from hypertension should drink a drug that lowers blood pressure, hypotension - tonic remedies.It is not recommended for persons with meteorological dependence to drastically change climatic conditions, however, if there is an urgent need to make a trip, it is necessary to drink away a vitamin complex some time before it. It should be remembered that any treatment should be agreed with the doctor to avoid the development of complications.
Drug therapy
Depending on the reason that provoked meteosensitivity, the following medications may be prescribed by a doctor:
- Adaptogens. Appointed if the condition is caused by a malfunction of the vessels. Ginseng and Tonginal have a good tonic effect. Do not take hypertensive.
- Diuretic fees and homeopathic remedies. They are used when the body's response to a change in weather is manifested by increased pressure. From homeopathy, it should be noted drug Lymphomyosot, which helps to improve lymphatic drainage.
- Medicines that improve the functioning of the brain, for example, lucetam.
- Painkillers, the active ingredient of which is Ibuprofen, in situations where joint pain is concerned.
- Medicinal products whose actions are aimed at improving blood circulation - Cavinton.
- Analgesics - with headache. Barbiturates - for sleep disorders.
- Antidepressants and tranquilizers - in situations where weather dependence is provoked by neurotic diseases.
Nutrition
On days when external pressure fluctuations are observed, it is desirable to include products in your menu that contain a lot of potassium. These include bananas and dried fruits, especially raisins and dried apricots.
It is recommended to reduce the consumption of sugar and meat dishes and increase the amount of products containing large amounts of vitamins.
Aromatherapy
Symptoms meteozavisimosti help remove aromatherapy. For inhalation, you should use essential oils: eucalyptus, lavender, camphor, cedar, lemon, rosemary, fennel.
Phytotherapy
Herbal infusions and decoctions will be excellent helpers in the fight against the manifestations of meteosensitivity.Good help plants such as hawthorn, valerian, horsetail, prysyrynik.
What to do with meteorological dependence
The treatment of meteorological dependence is not carried out separately; therapy should be comprehensive. First of all, measures should be aimed at combating the disease - the culprit of this condition. Deterioration of health, triggered by weather changes, should be the reason for going to the doctor. It is necessary to conduct a thorough diagnosis in order to determine what kind of disease caused this condition.
Recommendations to weather dependent people include the following:
- Avoiding stress and excessive emotions.
- Reception of sedatives, but only in coordination of this question with the doctor.
- Replacing habitual drinking with water with lemon juice.
- Adding soothing herbal to the bath.
- Taking infusions: mint, calendula, rosehip, celandine.
- Conduct breathing exercises.
- Meditating Yoga classes.
- Caution with physical exertion.
In addition, it is recommended to provide a full sleep. If you feel worse, you should sleep during the day, at least for half an hour.
So, the malaise caused by atmospheric phenomena - a condition that is known to a large number of people. Every body reacts to this individually. Despite the fact that the symptoms of meteosensitivity are rather unpleasant and sometimes do not allow to lead a normal life, this phenomenon is mainly amenable to therapy with drugs or folk remedies. But it is necessary to visit a doctor to know exactly what diseases caused meteosensitivity.
Video exercise to relieve headaches in meteozavisimosti
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