Coffee addiction: how to get rid of it?

Caffeine can be attributed to a legal drug. For different personalities, the effect of interrupting the reception of coffee is uneven. For someone to tie with coffee is not a problem, others may face a number of unpleasant consequences. Opinions differ today. Let's talk about everything in order.

Effects of caffeine on humans

1. It is a delusion to believe that when refusing coffee, caffeine ceases to enter the body. Thus, the dependence to the substance disappears. The only thing that deprives himself of a person, just drinking coffee drinks.
2. Caffeine is found in almost all foods, teas of various grades, chocolate, carbonated drinks, etc. have a high accumulation of substances. In this case, you can stop for coffee. Its caffeine content predominates over other products.
3. Modern American writer decided to conduct an experiment on himself. For 1 month, he completely abandoned the consumption of coffee. Up to this point, the writer drank 3-4 mugs a day.
4. After the cessation of the use of a caffeine-containing drink, the American did not experience any side effects. The writer did not experience migraines, hand shake or irritability. Physically nothing has changed.
5. The only thing that the writer felt on himself was the impossibility of waking up normally and being vigorous. As it turned out later, it was enough to go to rest 1 hour earlier, the symptoms disappeared immediately the next day.
6. So instead of looking for a coffee maker in the early morning, try to go to bed earlier. The result will amaze you, you will wake up a few minutes before the alarm bell. At the same time the need for coffee will disappear.

How to get rid of coffee addiction

1. It should be understood that natural high-quality coffee does not need to be turned into a means for awakening. This drink must be enjoyed. If you do not have any health problems, just go to rest earlier.
2. In this case, drinking coffee will be held in a circle of pleasant company as a pleasure to drink. If you experience drowsiness in the afternoon, it is enough to drink good quality black or green tea.
3. Many people prefer puer with an extract as an encouraging drink. It is forbidden to drink it in the evening or before bedtime. In this case, insomnia is guaranteed. It is also worth considering that the consumption of puer on an empty stomach can cause a number of troubles.
4. In some cases, the rejection of coffee can cause a number of unpleasant factors. Typically, the consequences occur if a person drank more than 5 cups a day. In this case, manifested heart palpitations, headache, fatigue and irritability.
5. To cope with a permanent migraine on the background of a complete rejection of coffee, it is recommended to drink high-grade green tea. In addition, it is proved that hot water with lemon or just boiling water, drunk before a meal, will help to overcome the disease.
6. Consider, if you previously drank more than 3-4 cups of coffee a day, you will not be able to immediately abandon the drink. Discomfort will accompany not only on a psychological level, but also on the physical in the form of a headache and fatigue.
7. First of all, perform the manipulation gradually, reduce the amount of coffee you drink. Every day, reduce the cup with a drink. Next, go to chicory. Such a drink is considered an excellent alternative if you like the smell and taste of the product.
8. Studies have shown that coffee addiction manifests itself most often on a psychological level. In this case, the physical condition of a person is quite normal. In this case, the gradual withdrawal of coffee should take place correctly. Do not forget to perform the morning ritual.
9. Next, replace the coffee with another drink. If you have decided that you want to abandon the composition, act decisively. At first, do not deprive yourself of the opportunity to enjoy a hot drink after waking up.
10. Think about the future and plans for the future. Gradually replace coffee with herbal tea, Chinese premium teas or freshly squeezed juices. Do not forget to eat breakfast and sleep for a set number of hours.

The value of water in the fight against addiction

1. In the difficult times of refusing caffeine, it is important to drink as much pure water as possible.During the first 3 days the body needs liquid, the process of rebuilding takes place.
2. Caffeine is known to act as a diuretic. The consequence of this effect is dehydration. This phenomenon is not dangerous for people who do not abuse coffee.
3. Other circumstances await caffeine-dependent personalities. Abusing invigorating drinks, a person is faced with severe dehydration. As a result, a number of afflictions arise.

Other ways to deal with addiction

1. In the first difficult days of refusing caffeine, provide yourself with things that can distract you or benefit you. The most difficult time is morning.
2. It was at this time that the body's need for caffeine is strong. At the psychological level, the usual reflex works, with which you need to fight.
3. Try to occupy yourself with business and distract the nervous system from the coffee habit. Remember in your hands a pillow with a special filler against stress, play games on the gadget.

To overcome coffee addiction, you need to find out if you are addictive to caffeine. Side effects manifest themselves differentlytherefore, first observe the response of the body. Decide what you want to achieve. Caffeine is found in almost any product. If you want to reduce the consumption of substances, tie with natural coffee and energy. Give preference to herbal teas and green teas, try oolong.

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