What kind of fruit can you eat?

With the advent of a new resident in the family, a woman has to literally switch to a separate type of food. The limit is put on almost everything. But it is during breastfeeding that food should be as helpful as ever. For example, doctors recommend including more fruits and vegetables in the diet. Up to about 1/4 of the daily menu.

A reasonable question arises: what kind of fruit can a nursing mother not to harm the crumbs? That's about it and talk.

General rules

The standard selection of fruits for breastfeeding is based on several factors. Crucial during the selection is:

1. Colour. All pediatricians, as one, strongly recommend during this period to abandon the fruit of orange, red and burgundy. The fact is that substances that cause a similar color, can provoke a rash in a child. And in some cases, the strongest diathesis.The exceptions are persimmon, sweet cherry and apples (it is better to remove the red skin). These fruits very rarely cause allergic reactions.
2. Seasonality. Any sensible person understands that raspberries or pears do not grow in winter. But on the shelves often lie fruit out of season. So, they were transported from another country, where the climate is more suitable for growing. And this suggests that the fruits and berries were treated with a generous portion of chemicals. Without this, transportation without loss is simply impossible. You do not want to feed the baby with breast milk with preservatives and other filth?
3. Habit. If a woman has been used to eating apples since childhood, it does not mean that the body will normally transfer avocados or other exotic things. And even if overseas fruits regularly appear on your table, it is not always good for the kid. Refuse to experiment at least for the time of breastfeeding.
4. Citruses. Doctors do not recommend to eat any citrus fruits during breastfeeding. From the word at all. A high content of vitamin C can provoke a strong diathesis in a child. If you really want to, then allowed a small slice of lemon in the tea.And then wait. Are you more crumbs clean cheeks than taste preferences?
5. Stone fruit. Any species - plums, peaches, nectarines, apricots. The fact is that these fruits have a good laxative effect. Both mother and child eating such fruits can deliver a lot of unpleasant moments. But, if you or the child have a constipation problem, then the correct and soft action of the stone fruit will be beneficial.

Always think carefully before putting something in your mouth. Indeed, in the first place, any substance gets into breast milk to the baby.

List of permitted fruit to nursing mom

Just do not weigh out your lower lip and sulk. Fruits that can be eaten during breastfeeding is enough to make the menu varied and balanced in vitamin content.

Council Get a food diary. Bring in it absolutely all new products you have tried. Do not forget to put the date and quantity. Then, in case of trouble for the child (God forbid), it will be easier for you to find the reason and eliminate it from the diet.

Did you know that practically all fruits of a nursing mother can be eaten? But, with reservations:

• try a little new
• closely monitor the reaction of the body crumbs
• try the next fruit no earlier than a week after the previous one
• To eat risky or exotic fruits only after a month or one and a half after delivery

Following these simple rules, a nursing mother can afford to eat almost any fruit. Naturally, in moderation.

So, the list of fruits allowed nursing mom.

Apples Pediatricians recommend eating local green or yellow fruit. Moreover, it is better to bake the fruit first. If the skin of the baby and its intestines feel normal, then you can gradually begin to eat fresh apples.

Red fruits should be excluded from the diet. Or at least peel them off. Naturally, there are not so many vitamins in them, but the iron content is decent. It helps to restore the level of hemoglobin in the blood, which is necessary after childbirth.

Blueberries Perfectly enhances the child's immunity, and therefore indirectly protects against infections. Plus nourishes the body with beneficial antioxidants, vitamins and potassium. Naturally, start eating little by little.

Pears In principle, these fruits rarely cause allergies.Especially if they are local and collected according to the season. But absolutely all varieties contain large amounts of coarse fiber. Therefore, doctors recommend eating pears only after the baby is 3 months old.

Blackberry. You can nursing mom, but with caution. A high content of vitamin C can provoke an allergy in a baby. But the constituents of potassium and folic acid are very useful in the very first months of a child’s life.

Bananas. Despite the fact that this fruit is exotic, it can be eaten from the first days of breastfeeding. Studies have shown that bananas are hypoallergenic. And the child will not be harmed.

The only caveat: the fruits have some consolidating effect. Therefore, be careful if your baby or you have constipation. And do not overeat. Pairs of pieces per day will be sufficient.

Melon and watermelon. They help nursing mother and baby to normalize the water-salt balance in the body. But very small doses are recommended. Because the likelihood of edema.

And further. It is desirable that melons were own production. Because in the purchase of melons and watermelons, it is often overwhelming the content of nitrates and pesticides.If on your site such melons do not grow, then it is better to refrain from eating for the period of breastfeeding.

Garnet. Despite the red color of the grains, this fruit can be eaten by a nursing mother. You need to start with a few grains per day, gradually increasing the dosage. Naturally, if the child's body reacts adequately.

It is just hard to overestimate pomegranate juice in terms of the content of vitamins, minerals and trace elements.

Gooseberry and currant. These berries almost never cause allergies. And, it would seem, the color is suitable, seasonal, local - what else is needed? Eat from the heart, supply the baby with vitamins. Not. Only quite a bit. Because the content of vitamin C in them is very high. What is fraught with, we have already written.

Grapes But it can be eaten during breastfeeding. But only white or green. About blue, red and black will have to forget. And of course not with basins or bowls. It should start with a few berries a day.

Council Do not eat grapes like dessert to the main meal. This can cause colic in a baby. Eat berries as a separate dish. And do not forget to rinse your mouth.Because grape juice perfectly erodes tooth enamel.

Or maybe juice?

Some mommies completely refuse to eat fresh fruit during breastfeeding. They prefer to drink juices. In principle, such an alternative takes place, but under certain conditions. Do not replace live fruit with store juices and nectars in boxes. From this drink there is little left. And it is unlikely to be a good replacement.

Per day it is enough to drink no more than 200 ml of natural freshly squeezed juice. Because in this situation it is difficult to control the dosage. With fruit easier. I ate an apple and you know for sure. And the juice can be made from a whole bowl of apples.

Another significant disadvantage of any juices is the lack of coarse fiber. Therefore, intestinal peristalsis of a nursing mother and baby does not work as well as it could. Various disorders can occur, constipation can occur. But there is a way out. Just make yourself juices with pulp, and the problem will be eliminated.

Or even dried fruits?

Many more dried fruits can cause constipation in crumbs. This, too, is undesirable? If you really want it, then dry the fruits yourself. And it can only be apples, green grapes, bananas. Others are not recommended at all.

What kind of fruit can be nursing mom? It turns out that many. The main thing - to know when to stop and not overeat exotic. Otherwise, instead of vitamin benefits, the baby will get problems with the tummy.

Video: feeding mothers