How to cure snoring at home

The main cause of snoring in men and women is the relaxation of the muscles of the nasopharynx. They lose their tone, and when a person is sleeping, they close their airways, causing apnea. The body has to make an effort to "push" the air out, so there are loud wheezing sounds. The symptoms of snoring not only annoy others, but also threaten the life of the patient. After all, one day the body can not cope, breathing does not recover, and cardiac arrest will occur.

Common Causes and Diet

The air stagnates in the lungs, not only because of weakened muscles. Snoring also cause:

• polyps in the nasal cavity;
• constriction of the larynx due to inflammatory processes and edema;
• curvature of the nasal septum;
• displacement of the lower jaw;
• enlarged tonsils;
• excessive length of uvula.

Most of the reasons are resolved in an operational manner.Some clean with medicine or folk remedies. If the source of snoring is weak muscles, then the problem is solved with the help of special exercises and a balanced diet. It is through nutrition that the body receives vitamins that tone up soft tissues and restore the elasticity of the palate.

The diet is recommended for people who are overweight. With obesity, the pressure on the pharynx increases, so it overlaps in a dream. Yes, and excessive body weight affects the work of the heart and lungs, increases the risk of sleep apnea.

Patients are advised to follow a diet low in carbohydrates and fats of animal origin. We'll have to give up sweets, even black chocolate and honey. Remove fried foods from the menu. Do not eat sour cream, lard, pork and lamb. Do not buy sausage, convenience foods, sausages, canned meat and fish.

When snoring diet should consist of:

• croup: buckwheat, rice, wheat and corn;
• fruits, especially citruses and apples;
• berries;
• fresh vegetables;
• dietary meat: chicken, rabbit and beef;
• lean sea or river fish;
• legumes.

Dried fruits and honey, light vegetable broths and curd casseroles are allowed.Useful dairy products and stews. Steamed meatballs and chicken breast or turkey patties. Coffee is replaced by mors and green tea. And forget about alcoholic beverages, because they increase the risk of apnea, as well as smoking.

Protein products cannot be combined with starch. For example, cook stewed potatoes with meat or bananas with cottage cheese. You need to drink clean water, because it dilutes the sputum, which accumulates in the throat during inflammatory processes and closes the larynx.

Doctors advise to arrange fasting days. Once a week, eat only green apples or kefir. Completely refuse food is not worth it, because the lack of food - stress for the body, because of which the metabolism slows down and weight is gained.

Patients with snoring are advised to cook carrots for dinner. Root vegetables are boiled or baked in the oven with olive oil. Firstly, vegetable dishes are rich in beta-carotene. Vitamin A tones the muscles of the larynx and prevents snoring. Secondly, carrots are a dietary and nutritious snack that does not overload the stomach and promotes weight loss.

Overweight people are shown light exercise.Intensive sports activities only whet the appetite and create an additional load on the heart. And with obesity, it can be harmful and dangerous. It is helpful for obese patients to walk, swim and do morning exercises.

Folk remedies

If the cause of snoring is not a curved septum and polyps, the problem is eliminated with home remedies. In inflammatory processes in the nasopharynx and drying of the mucous membrane, olive oil is used. Enter 3 drops of the heated product in each nostril 20 minutes before a night's sleep.

Carrots are not only eaten for dinner, but also used for the preparation of tonics. Squeeze the juice from the root and small onions, mix and soak the drink turunda of sterile gauze and bandage. Enter into the nasal passages for 30-40 minutes, and then immediately go to bed. Before the procedure, it is useful to rinse the nose with saline or chamomile solutions in order to clear it of mucus.

Snoring is treated with tonic broths for which they take:

• elderberry - 20 g;
• burdock - 35 g;
• horsetail - 15 g;
• sabelnik root - 20 g

Powdered preforms are brewed with a glass of boiling water.Per day drink 5 tbsp. l real drink.

A simple cure for snoring consists of oak bark and calendula inflorescences. The composition is used in inflammatory diseases to strengthen the immune system and clear the larynx from mucus. Plants mixed in equal parts, steamed for 2 hours with a cup of boiling water. A warm composition of gargle 3-6 times a day. You can add to the medicine a little salt or iodine.

If snoring occurs due to stressful situations, it is advised to drink mint tea before bedtime. On a glass of boiling water, 2-3 small branches of the plant. Suitable fresh and dried. To fill with honey, you can add a drop of lavender oil.

Night apnea is harvested with fenugreek seeds. 10–20 g of billet are chewed daily. First, the plant is soaked in hot water to make the product swell. The medicine is not swallowed, but spat out when the seeds turn into a homogeneous gruel. Dry fenugreek can be ground in a coffee grinder and instant coffee can be used together. Just pour water over the powder and drink it before bed.

The muscles of the larynx tonic white cabbage. Prepared from the raw leaves and honey puree. Eat 2-3 tbsp. l before bedtime. You can drink fresh cabbage juice.120-150 ml 30 minutes before going to bed. The drink is charged with 25 g of honey.

Tennis balls and aromatherapy

The larynx overlaps when a person rolls over onto his back. Patients with apnea are recommended to fall asleep on the right or left side. Then the muscles will not interfere with the release of air. And so that a person does not roll over on his back, you can buy a few tennis balls.

Accessories are sewn to your pajamas or T-shirt. If the patient rolls onto his back, he will feel uncomfortable and return to the original position. You can also put a few pillows under the body or a blanket roller so that the head rises above the rib cage. This method helps with heart problems, obesity and colds.

If snoring occurs due to inflammation in the nasopharynx or stressful situations, tennis balls complement aromatherapy. Put a bowl of hot water on the bedside table and add essential oil. Suitable lavender, chamomile, eucalyptus, pine or any citrus. You can tilt your head over boiling water and breathe evaporation or just leave the container in the room until the morning.

Is the air in the bedroom hot and dry? Then you need a humidifier, which will spray the whole night water. The liquid protects the mucous nasopharynx from drying out. And to reduce the likelihood of snoring, thyme oil is added to the water.

Gymnastics for snoring

Clips and bite correction accessories rarely help patients with weakened laryngeal muscles. They do not remove snoring, but only worsen the quality of sleep. Bracelets that react to loud noises and hit by the owners of the current, can cause heart disease and even a heart attack.

Instead of dangerous and useless devices, it is better to perform special exercises. It tones the larynx. It helps with age-related changes and weakening of the muscles due to hormonal disruptions. But you need to do exercises for the throat regularly, otherwise there will be no effect.

Exercises to fight snoring are simple:

1. The tip of the tongue touches the palate and tries to reach the tonsils. When he rests on soft tissue, he should stand still for 10 seconds.
2. Slightly open the mouth, strain the lower jaw and say a long sound "And", until the air runs out. Then the muscles are completely relaxed so that they rest for 10–20 seconds.
3. Stick your tongue out and put the tip on your chin. The body should be tight, and the jaws, on the contrary, relaxed. Reaching the lowest point, stand still for half a minute.
4. Hold one nostril with your finger, and slowly breathe air into the second one until the lungs fill. Hold oxygen in the chest for 30 seconds. Close the second nostril and remove the finger from the first. Smoothly exhale through it without opening the mouth.
5. Take with your teeth a pencil or a regular stick of the same diameter. With the power to squeeze, straining the jaw and muscles of the larynx. Relax after 3 minutes.

The bedroom before bed is advised to air. When the room is filled with oxygen, you need to do an exercise that tones the larynx and improves heart function. The patient gets out of bed and straightens his back. He tightens his lips tightly, pulling his cheeks inside. And with the help of the nose makes 6 short and quick breaths, accumulating air in the lungs.

Forefinger and thumb clamps nostrils. He pulls his lips into a tube and exhales carbon dioxide forcibly, as if he had just run a kilometer distance. Beginners do 5 repetitions, gradually bringing up to 10.

Gymnastics complement singing. A person does not need to have perfect hearing.The main thing is to scream as loud as possible. If the patient is embarrassed to sing, he is advised to recite poems. Just do it with an expression so that all the muscles of the larynx and face tighten.

Snoring warns of problems in the body. At the first symptoms, you should visit an otolaryngologist, a therapist and an endocrinologist. Find out what leads to the overlap of the larynx and apnea. Snoring is treated with diets, singing, essential oils and gymnastics. The main thing is not to start the problem, because it is fraught with a heart rhythm disturbance, insomnia and death. But with a responsible approach, unpleasant and dangerous consequences can be avoided.

Video: what helps for snoring