How to improve hearing at home

The problem of hearing impairment is relevant not only for pensioners. It is often encountered by young people who lead an active lifestyle. The reason for this may be as a banal failure to comply with the rules of personal hygiene, and the general deterioration of health. What causes the problem with hearing, and how can it be eliminated using only natural means?

Causes of hearing loss

Many people, at least once in their life, have tracked a slight deterioration in the quality of hearing. This does not always mean that a person basically loses his hearing. Very often this is a manifestation of a concomitant malady, indirectly associated with the manifested symptom. The main causes of hearing problems include:

1. Cold. A temporary decrease in the severity of hearing often accompanies a common acute respiratory disease.This is especially true in cases where the nose is strongly stuffed.
2. Ear plugs. This is one of the most common reasons why hearing has deteriorated over the years. Sulfur plugs accumulate due to improper or irregular cleaning of the ear and ear canal. If you have already encountered a similar problem, then you can get rid of the cork from a doctor or you can buy a special tool that stimulates the natural output of earwax. For these purposes, often use hydrogen peroxide.
3. Damage to the eardrum. This problem arises from the previous one. In most cases, people either do not clean their ears in principle, or do it wrong. Some use cotton swabs for this, but rather drive sulfur even farther along the auditory canal than pull it out. For high-quality cleaning of the ears, it is better to use homemade cotton turunds.
4. Age changes. The older a person becomes, the worse his hearing is - this is a natural phenomenon. In this case, a complex of measures to prolong youth is required: from a balanced diet to the use of antioxidants.

Folk remedies to improve hearing

Along with medical treatment and rehabilitation therapy, folk remedies are still relevant. They have proven their effectiveness over several generations, so they deserve a mention.

1. Treatment with garlic and camphor oil. Take one clove of garlic, grate it or chop it with a special press. In the resulting mass, add a maximum of 2 drops of camphor oil and apply it on cotton wool shoes. Insert them into your ears for just 15 minutes just before going to bed. The optimal number of procedures is 7-10.
2. Washing with tincture of calendula. Washing is another affordable way to improve hearing. For these purposes, you will need a solution based on calendula (it needs to be poured boiling water). Brewing technology look at the box to the grass, or use the standard scheme: 1 tbsp. dry raw materials use 200 ml of boiling water. The resulting tincture should be left to stand for several hours, then use a little warmed up (to room temperature). A very important point: after the procedures, water should not remain in the auricle. For additional protection, you can use cotton dipped in petroleum jelly.
3. Viburnum juice to improve hearing. Another proven method is viburnum juice.You will need 50-100 grams of fresh berries, which must be crushed to a state of mashed potatoes. Next, it must be filtered through cheesecloth, because the recipe uses pure juice. We add to it 1 tsp. honey, mix well. We buy or make ourselves small cotton swabs with thread. Dip them in the resulting composition and insert into the ear canal, leaving overnight. The duration of treatment should be selected based on the specific condition, but after 10 procedures, you can see the result of treatment.
4. Recipe based on milk and onions. For the preparation of this tool you will need full-fat milk (ideally - cream). Heat it to room temperature and add 1 grated onion juice in 1: 1 ratio. The resulting medicine must be instilled into the ears one drop at a time during the month.
5. Steam bath with sage. If hearing impairment is associated with otitis media, then recovery can be accelerated with the help of a sage-based steam bath. No more than 30 grams of dried leaves should be poured with 0.5 liters of boiling water, reduce the heat to minimum and alternately heat the ears with steam, without approaching the solution itself.
6. Solution based on sea water. A good preventive measure against the formation of ear plugs is sea water. To prepare the solution will require 1 tbsp.with a hill of sea salt, which must be diluted in 200 ml of warm boiled water. Twist turunda from cotton wool, moisten it in the received salted water and wipe the auricle and external auditory canal with them.
7. Propolis as a multifunctional tool. Bee products have long been widely used in traditional medicine. They have a tremendous healing effect on the body, while they do not worsen the intestinal microflora. Propolis is considered one of the strongest natural antibiotics. It is active against streptococcus, staphylococcus, Candida, a fungus of the genus Candida and other pathogenic microorganisms.

In cases of hearing impairment, only a few drops of propolis water extract should be instilled into the ears for 60 days. Ideally, it is better to buy it on virtual sites engaged in the implementation of dietary supplements, or in a pharmacy. At home, you can prepare an alcohol extract, which is also acceptable, but due to the presence of alcohols can irritate the skin. For these purposes, take no more than 50 grams of dry solid propolis, grind it to a fine crumb, and pour 100 ml of alcohol. Store the solution in the refrigerator for at least 2 weeks. Stir the mixture once every three days.After 14 days, mix propolis with olive oil in a 1: 4 ratio. For immediate treatment, roll a small ball of cotton wool, moisten it in a solution and put it in your ear before going to bed, leaving it there all night. The first improvements will be noticeable after 21 days.

You need to understand that there is no 100% guarantee that the above methods will help to return the rumor. They can become part of a general set of restorative procedures, which will most likely contribute to recovery.

Exercises to improve hearing

1. Exercise number 1: immediately after waking up, place your palms on the ears and begin to rub them intensively, moving strictly in a clockwise direction. This will increase blood flow to the entire body.
2. Exercise number 2: completely cover the auricle with your palm, creating a vacuum inside it. After abruptly remove your hand. Enough 20 repetitions on each ear.
3. Exercise number 3: insert your finger into the ear canal and gently rotate it, alternately pressing on the side walls of the ear canals. Do 5 spins forward and 5 spins backward.
4. Exercises number 4: cover your ear with your palm and gently tap your fingers on the head.The noise should remotely resemble a drum roll. Repeat the exercise 12 times.
5. Exercise number 5: gently but intensively massage the ears for 10 minutes, until you feel a surge of heat to them.

To achieve a sustainable result, this complex should be performed daily.

Diet for hearing problems

In conjunction with the exercises and naturopathic remedies, you can resort to adjusting the usual diet. First of all, what should be done in case of problems with hearing is to abandon the excessive use of salt and its containing products. The maximum you can afford 3 grams of salt per day, replenishing its usual amount of spices. Replace all purchased sauces, mayonnaise and ketchup with natural, cooked at home.

You will also have to give up too fatty and fried foods, carbonated drinks and packaged juices, which have a very high sugar content. Coffee lovers should also reduce their drink because caffeine disrupts the body’s normal circulation.Excessive use may be the root cause of hearing impairment.

All products with an abundance of flavors (chips, crackers, sausages) contain carcinogens that adversely affect the vestibular apparatus. The uncontrolled amount of them in the daily diet can not only adversely affect the quality of hearing, but also provoke cancer.

Useful products for the ears:

1. Carrot. Stimulates blood flow to the eardrum.
2. Oily ocean fish. It nourishes the cells, promotes their regeneration. Since fish is not only a source of fatty acids, but also accumulates heavy metals, it is better to simply add purified fish oil from a good brand to your diet (the best in the world in this regard are Norwegian companies).
3. Sea Kale Due to the high concentration of iodine, it provides optimal vestibular balance and transmission of nerve impulses.
4. Natural chocolate. It participates in the normalization of the blood supply to the internal organs and provides oxygen to the inner ear cells.

How to prolong a good hearing

To enjoy good hearing as long as possible, it’s enough to follow these simple tips:

1. Do not listen to loud music in the headphones. Everything that sounds above 55 decibels slowly kills our ears and negatively affects the nervous system.
2. In frost, you must always wear a hat.
3. The key to good hearing is strong immunity, which relies on regular physical activity, proper day regimen and healthy eating.
4. Regularly clean the ears of accumulated sulfur.

The combination of all the above techniques will help not only to improve hearing, but also to prevent its deterioration associated with improper lifestyle. The recommendations are based on simple and affordable ingredients that can be purchased at any pharmacy.

Video: improve hearing and treat ear diseases