How to strengthen the nervous system of the child

The nervous system of the child is still an imperfect instrument. Therefore, babies are so easily excitable. Cry, get scared, laugh - need a split second. The mood tends to change often, it is difficult to concentrate, rapid fatigue is all peculiar to children. As they mature, the psyche returns to normal, but you should not forcibly try to make a small man with iron nerves out of the children. Need a little need.

How to strengthen the nervous system of the child? Through play, understanding, comfort. Even the most insignificant event from the point of view of an adult can serve as a reason for a breakdown.

Take the situation: two families lived in the same apartment building. Boys of age 4 often played together on the balcony while moms chatted in the kitchen. Once there was a fire in the house opposite. The noise, the cries of people, the smoke, the howling of fire engines. Children with fright look at what is happening.

One mother grabbed her baby and screaming, “There’s nothing to look athorror! ”ran to her. Another mother began to tell the child what kind of good uncle firefighters, how they put out the fire. The kid stopped being afraid and looked with interest, asked questions. Mom herself was scared and miserable for the residents on the contrary, but then the little tot was not afraid of howling sirens, but was calm. He knew that good uncles would save everyone.

Guess which child needed the help of a psychologist?

The second situation. These same children are watching a fantastic movie. In the end, the spacecraft suddenly explodes for everyone. Children begin to cry bitterly, they feel sorry for the heroes, they were frightened by the loud sound of an explosion.

One mother takes her baby to the bathroom to wash with the words: "Now you will only watch cartoons!".

The second shows on the screen one of the flying fragments and explains to the boy that this is a rescue device, the heroes are alive and have managed to fly away. While the child is trying to see through tears, the film ends. He is sure that everyone was saved.

Probably still in these situations, the help of a psychologist is needed not for the child, but for that very inadequate mother. How much do you need a toddler to calm and turn his attention to a positive attitude? Quite a bit of fantasy and outward calmadults.

This is not the practice of strengthening the nervous system of the child. This is a practical guide to action for adults. However, no manual will help if the child gets tired often. Here at least with a tambourine dance, and the whims are provided. Why can this happen? Let's see how you can help the nervous system of a small nehochuhi.

Daily regime

Like it or not, and the daily routine must be observed. Of course, not according to a strict minute schedule, as in a closed pension. But the approximate time for lifting, eating, day and night sleeping should be the same every day. Remember how hard it is to put to sleep the karapuz, if in the evening he plays longer than expected. Or the arrival of guests - and now you have not a miracle child, but a restless beast.

Just do not need threats and prohibitions! Distract the child by talking, gradually bringing the conversation back on track. Or playfully. The girls put the dolls to sleep, the boys put cars in the garage. So you yourself need to pack bainki.

If you follow the regime from a very early age, then the baby’s body itself will prompt the necessary actions.The nervous system is also up to date, so instead of playing, it will require a child to sleep.

By the way, about sleep. Children under 6 years of age are vital daytime sleep. The body is small, the cycle of wakefulness and sleep is short. If the baby is not rested at lunch, then in the evening you will get a disheveled tortured revuschka. He still does not understand that he is just tired, and that is just naughty.

The same with food. Instead of sandwiches and pieces from the refrigerator, teach your child to eat at the same time. At first pokapriznichaet, and then get used to it. Then it will be possible to avoid before going to sleep everybody want to drink, eat, write, etc. on the list. Naturally and the nervous system will react more calmly to inhibitions.

Nutrition

How to strengthen the nervous system of the child through nutrition? Let's start with the fact that you should not try to cram a whole list of useful products into your baby. Vitamins, minerals, nutrients - everything is good, right. But not at the cost of children's tears and the triggering of the gag reflex. Even the most tasteless, but wildly useful products can be served as a game. Someone will say: "There is nothing to indulge at the table!". And in vain.When still to indulge, if not in childhood?

Of course, everything should be in moderation. Throwing food all over the kitchen is one thing. And putting a picture on a plate with products or playing “a plane flies into a hangar” is completely different.

Let me give an example: the mother of one boy was sure that green peas and broccoli are simply necessary in his diet. But for some reason the boy was categorically against such interference in the contents of his plate. Mom stamped her feet, shoved food to the child by force, proved utility. Drooling, snot, spitting, screaming ... Until dad came home from work.

He calmly drove his spouse out of the kitchen, while he offered his son a cake. But not sweet, but the real “muschshchinskoye”! That is, pieces of broccoli and, as the apotheosis of the sculpture, peas were solemnly erected on a spoonful of mashed potatoes. It turned out such a brutal dish.

As a result, all the healthy tastelesss were eaten with an appetite, and my mother was reprimanded that she did not know how to cook muschshchinskuyu food.

So what prevents to give the baby a little extra time and play a small performance? Read "Lisichkin bread." There is a great written about such a case.

Products that will help strengthen the nervous system of the child:

• Dairy products, especially butter. Help the work of nerve cells.
• Eggs Develop brain cells.
• Berries, fruits. Source of vitamins.
• A fish. Source of unsaturated acids.
• Beef. Contains minerals, iron and zinc.
• Beans Rich in protein and carbohydrates.
• Oat groats. Fiber and vitamins.

This is the main list. You can change and supplement it with your own points. This is not the ultimate truth, the diet of the baby should contain other products. It's just that the data is the most useful. It is advisable to use them regularly.

Do not force the child. He does not understand your helpful. He needs beautiful, interesting and fun. With a good imagination, everything is doable. Can't you boast one? So ask the toddler himself to make a picture on his plate. He will lay it out with pleasure and then eat it. No screams and no offense.

Physical Education

Not in the most accurate sense of sports. Namely, frequent walks, games in the fresh air, small competitions. Sami walk up, the child double benefit. Firstly, physical activity, games with peers or parents are very useful for strengthening the nervous system. Secondly, for health, it is desirable to walk in any weather.Of course, excluding the summer heat with a temperature of 40 ° C or a winter storm with a frost of 30 ° C.

From extreme to extreme, it is not worth throwing. If now the weather does not allow, then replace the walk with a massage. Use aromatic oils with a pleasant weak odor, prepare a special towel, after a chat with the child. Let him tell you his feelings, describe the mood that he liked the most, and how not to do it. All this has a positive effect on the nervous system of the child.

Let's go back to the boys. Here they are already for 6 years. Both active, nimble, restless. One mother likes to watch TV, and her son drags her into the street. As a result, my mother gave up and went ... to the pharmacy. Bought a sedative on the advice of girlfriends and with pleasure stuffed baby. Now he does not interfere with her watching TV shows, he sits next to him and does not want anything.

The second mom also loves TV. But what a quandary: according to the mode of the day, the time of the walk coincides with the time of showing the adored talk show. Only this mother loves her son more than TV. Therefore, even though sighing, she dresses and goes with the child to the street, honestly walking for two hours.

What is a talk show? Yes, then the first mother will tell you what was there and how. And do not tell, and let him.But her toddler sleeps himself, from normal fatigue, and not from sedative pills.

Little secrets

1. Give your daze more positive emotions. They increase mental activity, strengthen the nervous system. Joint trips to a children's play, to the zoo or to a day hike perfectly lift your spirits and promote healthy fatigue.
2. You should not hysteria, seeing that your baby was treated to chips or sweet soda. The more you prohibit, the more he will want it. Just explain to him that this is an adult meal. Now he can be quite a bit. Do not be like the abnormal parents of vegans, for whom taboo virtually any useful animal products. For the normal functioning of the nervous system, the child needs good nutrition. He will grow up, then he will decide whether he needs it or not.
3. Remember the scene from the movie about Willy Wonka. With what strain the boy absorbs sweets! After all, it has long been noted, if the baby is not forbidden, but simply somewhat limited, then the forbidden fruit, it turns out, is not so sweet. Instead of a mental disorder and fear of being caught,the little hornet calmly reacts and lives without whims and tantrums.

How to strengthen the nervous system of the child? First of all - love him every minute. So, as now, he will never be. Grow up, do not have time to blink an eye. Just manage to buy more shoes. And so that he grows up adequate with a healthy nervous system, follow the regimen of the day, eat the right food, walk and be first and foremost friends to your baby, and then only strict parents.

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