How to wake up in a good mood

Many blogs are full of articles on the topic: how to wake up in a good mood? And, to be honest, some of the tips are puzzling. To begin at least with an elementary answer - in any way. Most people in our country wake up precisely in a bad mood. But in your power to change everything for the better. It will take only half an hour and you are already a cheerful hearty, and not a gloomy beech tree.

By the way, be warned. The first time will have to overcome itself notably. The human habit is developed in 21 days. Well, isn't it worth 3 weeks of tormenting a good mood in the morning? Go.

First 10 minutes

How is it written? The melody of the alarm should be pleasant and quiet. Nothing like this. It should be rhythmic and loud. So you do not hesitate to translate the alarm for another 5-10-15 minutes. Because these minutes can be spent with benefit. A pleasant dream will not work anyway. And do not oversleep exactly.

Next on the list is an incomprehensible shaking of limbs, lying in bed. Well, as if you were shocked by a good shock.I wonder if your sweetheart doesn't have to get up so early, will she like the shaking bed? Do not engage in this nonsense.

Better reach and yawn. Because it is a completely natural morning process. Then sit on the edge of the bed, drop a little. What for? We do not know, but it is necessary. See, your body will like it. Well, now you can safely go to water treatments.

Council Stomping into the bathroom, simultaneously turn on the kettle and microwave. Let you warm up breakfast.

In the bathroom, do not look in the mirror until you wash. We assure you that after water procedures the picture in the mirror is much better. From this and the mood rises. Be sure to engage in childishness. Writhing faces, jump, dance. You can put on the floor massage mat. Dancing on it while brushing your teeth is indescribable!

In extreme cases, turn on your favorite music. Just not the radio or TV! What do you want in the morning this chernukha?

Second 10 minutes

Absolutely all sources recommend for breakfast to eat cereals, yogurt, fruit, muesli and their ilk. And what would you do to those who hate sweets? Even more spoil your mood,trying to stuff nasty yogurt inside?

But they did not guess. For breakfast, eat what you love the most. Cheese? Here is a sandwich. Fish? So in the evening they prepared a piece for the microwave. Cookies? Yes, how much will fit. Meat? And this, too, in the evening store.

And it does not matter that there is something high in calories and not useful. Absolutely everything is useful until 12.00 o'clock in the afternoon. During the day, these harmful calories will burn. But after dinner you will be watching the plate. In the morning, lift your spirits favorite sweets, even if it is just a cup of coffee.

Oh, somewhere there was a council: to put live bouquets at the head of the bed for the night. Say, women really like to wake up and see the flowers. From this mood rises.

Sorry, let me bet. I think that the authors of these tips have seen enough of a romantic movie and let's scribble outright nonsense. They tactfully hold back their lives. And we will not.

It is not necessary to put flowers for the night at the bed, because:

1. A strong smell will not let fall asleep. And sleep, if it happens, can be disturbing and unpleasant. Especially if it is a half-dead bird-cherry or a Dutch rose with a plastic scent.
2. After the bouquet someone should wash the vase.And it is unlikely that the donor will do it. Most likely, the vessel itself will have to be scrubbed. And this is the first thought when looking at the flowers in the morning.
3. If you are a man, then they are plagued by vague doubts that it is the bouquet at the head that will add joyful minutes in the morning. A man would have something sexually invigorating in the morning, like a cup of good coffee and a good blowjob, and not a strange broom on the bedside table.

Therefore, again do not engage in this nonsense and do not add a caring head to worries. Forget it.

Council During breakfast, do not watch TV. Turn on the music radio channel and read a book. Let only a couple of pages, and did not even remember. But the head is not scored unnecessary news.

By the way, some do not like to talk in the morning. So why spoil your mood with unnecessary verbiage? I know one family that is always in the morning in a good mood. She does not shut up for a second, even at the table, but in principle she doesn’t need a companion. He is a silent by nature, but in the morning he is generally mute. Reads, nods, ugumkaet and breakfast. Everyone is happy.

Third 10 minutes

How are you still chewing? Then eat and can not read this section.Those who have already finished breakfast continue to make themselves in a good mood.

Hey, leave the dishes alone. Do you need it? Nowhere a plate and a glass will not disappear, wait until the evening. And even the mold will not overgrow. No, of course, if you are unnerving a dirty spoon in the sink, then another thing. Start the alarm for 5 minutes early and forward. Just do not put dishes in the sink at night. Then sleepy in the morning, you will still scrub bowls. And be angry.

Therefore, we spend these 10 minutes with benefits. No, no, no, do not touch the gadget. Otherwise, you will have to spend not 10 minutes, but much more. So what, that should like likes. At work, take your time. Oh, just do not cheat. Absolutely all people at work spend at least 5 minutes on social networks.

We have to do a useful job - to cheer yourself up. So, flop in a chair and stupid again. Yes, just sit and do nothing. And so good at heart, when nothing is needed and no one tugs. It does not matter that after 10 minutes you need to jump up and get ready for work. This time is your sacred right to do nothing. Try it, you know how you like it?

Useful tips

Some sources advise you to charge in the morning. It is certainly good, but here's the deal: laziness, she is such a dangerous thing. It is clear if you are accustomed to jogging in the park in any weather. And if you are a pregnant lady, an old man or a boiled office worker? What is charging, what sport?

Recommendations say that these ridiculous body movements disperse blood through the body and elevate mood. Nonsense. Not accustomed to a person will be enough dancing in the bathroom. If you really need a charge of vivacity, then try to oversleep once. See what cosmic speed your untrained body will develop.

But seriously, then start the alarm at least 15 minutes earlier. From your sleep will not lose, and a lot of free time will appear.

Council Do you want more time to sleep in the morning? Even if you collect the whole family? Do all things in the evening. Cleaning, washing, cooking. And it does not matter that you are tired from work. Still still tired at home. But in the morning you will not fly around the apartment, announcing the air with shouts and cuffs.

Breakfast for the whole family, too, cook in the evening. A better weekend. Prepared, packed, stuffed in the freezer.Do not forget to sign! On the way to the bathroom stuck in the microwave and voila!

Just do not have now about freshly boiled porridge and benefit from them. This is someone who has nothing to do in the morning, let him conjure at the stove. We have a more important task - to wake up in a good mood!

How to wake up in a good mood? Now you know for sure. Moreover, inside each person there is a spirit of contradiction. Well, isn't it nice for all the bad weather and adversity to get out of the house, enjoying life? That's the same thing.

Video: how to get up early with a smile