How to straighten during childbirth

During labor, it is very important for a woman to behave herself correctly, to keep the entire process under control, so that later no complications arise. A successful outcome depends on whether the woman can master, as well as properly adapt to the situation.

The most important thing is to straighten up correctly and not to forget about breathing. As soon as a woman starts to have contractions, she should concentrate on the ongoing process as much as possible, not get lost, remember all the previously acquired skills and put them into practice. After the contractions take place, the woman will have attempts - this is the process by which the abdominal muscles, as well as the pelvis, will cover a state of very strong tonus.This moment plays a crucial role, so every future mom should know exactly how to behave during childbirth.

In order to know how to behave correctly during childbirth, not to panic, today there are special courses - the future tells mothers everything in detail and arrange practical exercises for them to be future mothers. Today, we will consider the whole process theoretically - from beginning to end.

What are the attempts, their mechanism of development

This definition implies involuntary contraction of the muscles - it is due to the efforts of the child that is born.

As soon as the cervix opens more than 10 cm, intensive contractions of the uterus force the baby’s head to gradually descend, and the rectum is squeezed. Due to the pressure exerted, the receptors located on the walls of the rectum begin to send a signal to the muscles that are in the anterior wall of the peritoneum, as well as the diaphragm, after which they begin to contract. A woman in labor has the feeling that she wants to empty her intestines - this is the attempts.

1. The size of the pelvis. If a woman has a wide pelvis, it will be much easier for her to move the attempts than for a woman with narrow hips.
2. The size of the child. The more he is, the harder it is to move.
3. How should be located baby. The best option - the child's chin is pressed to the chest, and he descends the back of his head forward. If the child is face forward - then the birth will be much more difficult.
4. The number of births. If a woman is not born the first child, the labor will be much easier.

The specialists established the fact that during the first birth the attempts continue for about two hours, if the delivery is repeated - the whole process will take about 1 hour.

How can we stimulate childbirth?

Thanks to obstetric practice, any doctor knows perfectly well how to help a woman in labor to complete the process faster - with the least loss to health:

1. With the child dropping as quickly as possible, mommy needs to crouch, with her legs spread wide apart, lifting her heels off the floor.It is worth noting here that much depends on the individual characteristics of a woman’s body — some are uncomfortable in this position, despite the fact that it is the most optimal. If the first option is not suitable, then the woman can be put on a special chair or ball. Another option is to lie down on the floor, simultaneously spread your legs and pull them towards you.
2. In order to speed up labor activity, a woman needs to breathe properly and simultaneously to push. At the moment there are a large number of special schools where future mothers are taught this in advance, because this moment plays a huge role. You need to keep a long exhalation - while relaxing the crotch area. It is at this time that the pressure of the diaphragm on the fetus is carried out, due to which it begins to gradually move.

Important: Especially to push the woman is strictly prohibited! The physician can make a discount if it is an involuntary desire.

How is the second stage of labor?

As soon as the cervix begins to open, the expectant mom gets the feeling that she really wants to go to the toilet in a big way.This is the main reason for which she finds the strength to push. The most important thing is to carefully listen to the doctor, to clearly follow all his instructions - in this case, the whole process will end successfully.

If you want to do everything right, you need to memorize the following: the strongest fights can last from 60 to 90 seconds, they repeat approximately every minute. Just at this moment you need to make every effort to recover - a woman must fully relax and rest in order to be ready for the next fight.

1. During the fight, you need to firmly take the arms of the chair, at the same time pull it towards you. At the same time with this movement, breathe in - you will need to get as much air as possible.
2. Next, hold your breath. At the same time, it is necessary to push so that all efforts are directed exactly downwards - it is impossible to push in the face. There have been cases when the women who did everything wrong did the capillaries in the eyeballs burst.
3. Strongly strain the abdominal muscles. But the hips and buttocks must be kept relaxed.
4. So that the head of the baby does not return to its original position, it is important to make a calm, slow, smooth exhalation.It is strictly forbidden to exhale sharply, since the child will not only return to the PI, but may also get TBI.
5. It is important to provide the child with enough oxygen that is so necessary to him - to do this, keep breathing even and calm.
6. After the exhalation has been made, you cannot rest. Again, take a deep breath - and continue to push further. During the period of time during which the attempt lasts, a woman in labor must make 3 such breaths. After that, you can relax a bit. It is noteworthy that the number of breaths can vary, but in this case you need to listen to the doctor's instructions - he will tell you exactly how to do it correctly, depending on the situation, as well as on the individual characteristics of the future mother.
7. If the pain of the attempts increases - this is a wonderful sign, it means that the woman is doing everything right, and the baby is gradually moving towards the exit through the birth canal.
8. Many women scream during the attempts - to do it is strictly prohibited. The thing is that during the cry oxygen is consumed, which is so necessary for the baby.
9. After the attempt ends, the expectant mother needs to restore even breathing.

How is the 3 period?

In the end, overcoming all obstacles, a long-awaited child appears. He immediately put on the chest emaciated, but happy mommy. Immediately begins the third, the so-called postpartum period.

After about 15 minutes, the woman needs to tighter one more time - this is necessary for the child to leave. This process is virtually painless compared to all previous stages, since the weight of the placenta is approximately 500 grams.

We push during childbirth: recommendations

As mentioned above, today there are a large number of special courses, thanks to which a woman will be able to prepare for childbirth - she will be told how to behave properly, how to breathe, and she will also learn the technique in practice. It is noteworthy that you can go to such courses with your husbands - so that a pregnant woman can feel support. Of course, if the childbirth partnership, in this case, the courses for her husband must attend.

Also, thanks to the lessons, the future mom will know exactly what cannot be done during the childbirth process.

A mother in labor must remain calm in any situation - it depends on it.health of her unborn child. In a panic, a woman begins to actively breathe, the oxygen valuable to the child is consumed. In addition, breathing gets off, and during fights and strokes it is forbidden.

If the future mother behaves incorrectly, she only prevents her baby from coming into the world.

When should I start to push?

Any woman in position should know when to move on to this responsible mission. That is, it is impossible to push yourself on your own in any case - this can harm a baby. The time period is determined by the doctor. First of all, the specialist must determine where exactly the head of the baby is.

If most of the birth canal has already been covered, then you can begin. Why not start the whole process ahead of time? The thing is that in this case, the forces of the woman will be quickly spent, and when the necessary moment really comes, the woman will not be ready for it. In addition, there is another important nuance: premature attempts can provoke impaired blood circulation (uteroplacental), with the result that the baby will not have enough oxygen - and this is fraught with unpleasant consequences.

All women are individual and the need to squeeze may arise at different intervals of labor. If at the moment when the woman wants it, and the child’s head is low, while the cervix has not yet opened, you can not begin! This can lead to such troubles as rupture of the cervix.

Important: Many women are concerned that involuntary bowel and bladder emptying can occur during labor. Immediately it should be noted - there is nothing to worry about, this is natural, since the baby puts pressure on all adjacent organs. For midwives, this nuance is also not a problem - believe me, you are not the first woman in labor with a team of specialists.

How should I push to avoid breaks?

It is worth worrying about safety when the baby starts confidently moving forward, while not returning to the starting position. In this case, a woman may break.So that the head of the baby does not move forward too quickly, the midwife inserts three fingers into the vagina.

Childbirth - it hurts, the process can bring a lot of discomfort. But it is worth remembering that in conclusion you receive the most valuable gift on earth - your child, your krovinochku! In order for everything to be successful, it is necessary to prepare in advance, to attend special courses. Also, you can not ignore the advice of specialists during labor activity - they always tell you how to straighten and breathe. Do not be afraid of childbirth, it is a natural process and with the right approach in no way harms the body.

Video: the technique of attempts for pregnant women