How to drink fresh juices

Fresh juices are widely popular among all categories of citizens. Pregnant women, children, elderly people, men - all resort to healing drinks to improve their health. Fresh can be prepared from seasonal or frozen berries, fruits, vegetables, greens. Depending on the initial composition, the useful properties of the drug also differ. In order not to harm the body, you need to know how to drink fresh juices correctly. Let's talk about everything in order.

Useful properties of fresh juices

• strengthening the immune system during cold and flu;
• improvement of the digestive tract;
• cleansing the body of poisons and slags;
• raising the "morale";
• saturation of the body with a daily dose of beneficial enzymes;
• fluid withdrawal, disposal of puffiness;
• getting rid of extra pounds;
• improved appetite;
• increased hemoglobin levels in the blood.

The benefits of fresh juice from specific products

The above useful qualities apply to all juices without exception. However, depending on the main component, valuable properties may vary.

1. If you wish to normalize the activity of the vascular system and the work of the heart muscle, give preference to fresh fruits based on orange, grapefruit, beets, kiwi, pumpkins, grapes.
2. In the case when it is necessary to raise vitality and normalize the psycho-emotional background, lean on fresh juices from carrots, lemon, orange, beets.
3. If the goal is to lose weight or remove a couple of centimeters from the waist, prepare a drink based on apple, pineapple, grapefruit, pears, beets, grapes, pumpkins.
4. To maintain the health of the liver and kidneys, as well as to clean them, prepare freshly squeezed beet, grape, pear, pumpkin juice.
5. For anemia, give preference to carrots, apples or pomegranates.

Indications for drinking fresh juices

• vitamin deficiency in the offseason;
• low immunity;
• period of cold and flu;
• frequent use of harmful food, drinks;
• overweight;
• poor eyesight;
• constipation;
• slow metabolism;
• fast fatiguability;
• blocked vessels (important for smokers);
• liver problems

Precautions when using fresh juice

1. Cranberry and tomato juices have diuretic properties. Therefore, the use of the drink is limited to people with stones or sand in the kidneys.
2. If you have a gastrointestinal tract disease or a stomach ache often, limit your intake of acidic fresh juices. These include a drink of cherry, pomegranate, apple.
3. Those who often suffer from food allergies should be wary of all types of juices. First make sure there is no individual intolerance.
4. If you often "jumps" blood sugar or was diagnosed with diabetes, give up sugary drinks.

Features of the use of fresh juice

1. Vitamin complex is stored in the juice for long, so try to drink the juice immediately after preparation or in the next half hour. Do not prepare the drink for the future, it will not be good.
2. Freshly squeezed juices contain a lot of fructose, so when you use it every day, review your diet. Add fiber and protein to maintain blood sugar levels.
3. Of all the juices available, only carrot, beetroot and orange juices increase the level of sugar. They should be used with extreme caution and always diluted.
4. The daily dose of drink consumed varies from 200 to 450 ml. It is necessary to increase the amount gradually, starting from the minimum mark. Add 50–70 ml every day.
5. Fresh juice should be drunk separately from food. If you use the composition with food, you risk developing heartburn, stomach pain, bloating, flatulence and general digestive disorders.
6. Before choosing one or another version of the juice, read the contraindications. People with certain diseases should limit or completely eliminate the use of fresh juices.
7. Experts in the field of proper nutrition recommend preparing juices in a blender or squeezer, then use a drink from glassware.At the same time, all vegetables, berries and fruits must be clean.
8. As mentioned above, juices lose useful properties for half an hour before. However, beetroot drink does not fall into this category. Before use, let fresh brew in the cold for 2 hours. Otherwise, volatile enzymes will induce vomiting or nausea.
9. Mix the ingredients in a blender bowl, then bring to homogeneity. In the case when the nut is added (almond, walnut, hazelnut, etc.), pre-fry it.

How to drink fresh juices correctly

1. If we talk about the time interval in which you need to drink juice, it is better to drink fresh until 14.00 hours. At the same time, after a morning awakening, you cannot regale a drink on an empty stomach. Important! If you drink fresh juice on an empty stomach, the level of acidity in the stomach will increase. This, in turn, provokes irritation of the mucous membranes and the development of gastritis, ulcers.
2. Take fresh juice for 20-30 minutes before the main meal or snack. Never drink fresh food so as not to cause bloating, diarrhea and other problems.
3. Doctors do not advise to use fresh juices in the lunch and evening, especially for drinks based on berries and fruits.In these fresh juice a lot of fast carbohydrates, which lead to weight gain. Important! Fresh juices can be conventionally equated to caffeinated energy drinks. If you use the composition in the evening or before bedtime, there is a risk of insomnia.
4. If you have problems with excess weight, do not abuse the sweet fresh juices. Use a drink no more than 1 time per day, adhering to a dose of 250-300 ml.
5. As for vegetable juices, unlike fruit and berry juices, drinks do not increase sugar. For this reason, you can drink the composition twice a day for 1 glass. The product is used until 13.00 hours, not later.
6. Freshes must be taken 30 minutes before a meal or 1.5 hours after a meal. In the morning, immediately after sleep, you can drink only potato juice, all others are banned.

How to dilute fresh juices

1. Freshes, which lead to an increase in acidity, diluted with water in a ratio of 1 to 3. All the rest - 2: 1.
2. Fresh juices include vitamins of different groups, including A, E, K, D. To increase digestibility, add 30 ml to the drink. heavy cream. The recommendation is extremely relevant for pumpkin and carrot drinks.
3. To reduce the caloric intake of the drug, add 40 g to the drink. muesli or rye bran.
4. Do not add salt or granulated sugar to fresh juice, since loose components slow down the absorption of beneficial substances by the body.
5. Honey can be used as a sweetener. Turmeric, nutmeg, and cinnamon are often added to the juice.
6. Add to the finished drink chopped parsley, dill, celery. Combine berries with fruits, vegetables, and vice versa.

How to store fresh juices

1. If you take fresh juice with you for a walk or a long train, use a portable refrigerator or a thermo bag.
2. Pour the finished drink in a glass dish and close. Then put in the fridge and consume in the next 30 minutes. Do not forget that beet fresh pre-insisted 2 hours.
3. To eliminate the interaction of the fortified cocktail with oxygen and prolong the life of the drink, add 5 ml to the finished fresh juice. lemon juice. In this case, the composition will stand up to 1.5 hours without loss of quality.
4. Freezing of freshly squeezed juice is allowed. If you do not have time to use it in the allotted time, pour it into a container and put it in the freezer. When it's time to eat, defrost the drug naturally.

Freshly squeezed juices can be prepared from berries, greens, vegetables and fruits that are currently on hand. These include pumpkin, banana, orange, parsley, pineapple, kiwi, tomato, pomegranate, apple, grapes, strawberries, potatoes, celery, etc. Before use, make sure that you have no contraindications and allergies to the components.

Video: harm and benefits of fresh juices