How to bathe in the bath for health

Upon arrival in the Russian bath, not all people realize that they can take the maximum benefit out of visiting a steam room. Also, not many people have information about contraindications to such procedures, which put their health at risk. As a rule, when talking about a Russian bath, a person presents biting blows with a broom, high temperature and inability to breathe. This view is wrong, because you need to steam in a complex, leaving time to rest. Let's talk about everything in order.

Positive features of the Russian bath

1. If you regularly go to the steam room, begins an intense burning of calories. As a result, you can not go to the gym in order to get rid of extra pounds.If we talk about numbers, 3 hours of intensive aerobics are equal to 1 hour of being in the steam room (at intervals). It is during this period begins the massive burning of fat from the waist, hips, abdomen.
2. Humidity in the Russian bath is about 50-60%, while the temperature varies between 55 and 75 degrees. Due to these conditions, the skin begins to cleanse, all toxins and poisons are excreted through the pores. Also, the steam room helps to get rid of the hated "orange peel", there is a strengthening of bones and circulatory system, the tone of muscle tissue is normalized.
3. A regular visit to the Russian bath improves blood circulation, normalizes blood pressure, if it is not at the peak of exacerbation (sudden changes). Very often, people with kidney and liver diseases go to the steam room. As a result of warming up, headaches disappear (even a serious migraine is eliminated), sleep normalizes, the psycho-emotional state stabilizes.
4. Steam favorably affects the work of the entire respiratory system of a person. There is a cleansing of the lungs, mucus comes out of the bronchi (in the cold period), the activity of the auditory and olfactory receptors improves.The bath relieves pain in the bones and joints, so people with arthritis and osteochondrosis often resort to it.
5. Experienced experts recommend that people who have vegetative-vascular dystonia, low immune system, and susceptibility to mood swings be steamed about once a week. It is not necessary to set the maximum temperature and humidity, it will be enough to show 55 degrees / 50%.

Contraindications to visiting the steam room

Experts have identified a number of restrictions under which you can not visit the Russian bath. Consider them in order.

1. You can not bask in the steam room for people with skin diseases. This includes the presence of purulent acne and inflammation, psoriasis, eczema, etc. Dermatologists are unanimous in saying that it is forbidden to visit the Russian bath even to those who have small acne on their body. If you ignore the recommendation, the tumor will inflame, developing into a large boil. It will hurt, itch and deliver maximum discomfort to its owner.
2. It is strictly forbidden to bathe in the bath of the category of people who have been and are undergoing epilepsy attacks. The same applies to a person with pulmonary or heart failure, tumors (whether it is benign or malignant).With caution, people need to bathe with pneumonia, bronchitis.
3. It is forbidden to bathe in the bath in small children under the age of 6 years. If we talk about the elderly, this category of citizens can be sent to the bath only after passing an examination by a specialist (as prescribed by a doctor). Obstetricians and gynecologists do not advise their patients to treat the body with steam, but future moms often ignore this recommendation.

Bath brooms: types, impact on human health

Brooms can be made of walnut, bird cherry, juniper, birch, fir, oak, alder, eucalyptus, nettle.

1. Nut brooms are used to eliminate varicose veins. They are also effective for the body of diabetics, people with ulcers. Due to the universal composition, the level of glucose in the blood is normalized, the activity of the gastrointestinal tract returns to normal, the vessels are dilated and, as a result, blood circulation improves.
2. Brooms from the bird cherry are usually bought by men and women, who have natoptyshes and calluses on their feet. The leaves soften the structure, saturate the cells with oxygen, prevent the appearance of fungus.
3. Juniper has a positive effect on the psycho-emotional background of a person. If you regularly bathe with the use of such a device, the body is soaked with energy, sleep is normalized, laziness, apathy and fatigue disappear.
4. Oak brooms are considered the most popular. They are used to improve the elasticity of the epidermis, cleaning the pores. Products of this kind have a bactericidal and anti-inflammatory effect, they pull poisons from the skin.
5. If we talk about birch leaves, brooms on this basis are the softest. They serve to heal minor scratches, improve the water balance of the skin, and fight dryness and peeling. Also, birch brooms can make the scars less visible, smoothing and soothing the epidermis.
6. Fir brooms help get rid of puffiness, because they remove fluid from the skin. They normalize the water-salt balance of the body, as a result, the skin becomes soft. Fir is useful for people with sleep disorder and radiculitis.
7. Brooms on the basis of an alder contain sticky particles in their composition, which in the process of prowling stick to the body.The leaves draw out poisons from the skin, improving the natural cleansing of the pores. Alder is often used for the prevention of bronchitis in a chronic form (not at the time of exacerbation), struggling with cough.
8. Eucalyptus brooms are rightly considered the rarest and most expensive of all available on the market. They eliminate nasal congestion, fight allergies, and remove sputum from the cavity of the respiratory tract.
9. Nettle brooms have gained wide popularity among people with mental disorders, high blood pressure, arthritis, osteochondrosis, radiculitis and other similar diseases.

What to bring to the Russian bath

1. Prepare a bag, put in her removable linen, bath towels and a bathrobe, a broom of the chosen type, and a mitten for the body (if massage is given). You also need a shower gel and shampoo, body cream, tonic for the face, a felt or wool cap for a bath, sheets, slippers.
2. To further create aromatherapy in the steam room, you can prepare a decoction based on medicinal herbs. Chamomile, ginseng, eucalyptus, geranium and other plants will do. Pour the infusion directly on the stones, enjoy the pleasant atmosphere.
3. Bring mineral water (non-carbonated), herbal or green tea with sugar, fresh juice, etc. If you are watching the figure, you can scrub the coffee grounds or wrap with honey.
4. You can not drink alcohol on the day of visiting the bath and in the steam room itself. Otherwise, you risk putting an excessive load on the heart. It is also worth limiting the consumption of fatty foods for 5 hours before going to the steam room. Snack on diet cottage cheese, vegetable salad or porridge (2 hours before visiting the bath).

Preparation for the steam room

1. First, soak a broom in boiling water, leave it for half an hour. After each treatment, send a broom back to a basin of hot water.
2. Wash your body with shower gel before heading to the steam room. Rinse under a douche, finish washing with hot water. Such a move will prepare the skin for the effects of temperatures in the bath.
3. It is important to remember that during the shower you can not rub the body with a hard washcloth. This way you wash away the lipid layer that protects the epidermis from burns. The skin will become vulnerable, dry.
4. Do not wet your head while visiting the shower.Otherwise, the hair will begin to conduct heat to the scalp, with the result that you can get a heat stroke. Get a hat, which is sold in large supermarkets and stores "Everything for the bath."
5. Headgear can be made independently of thick flax or cotton. Before entering the bath, soak the cap in cold water so that the head does not overheat during steaming. Perform manipulations before each session.
6. If we talk about the number of visits to the steam, it all depends on the state of health. As practice shows, it is enough 5-7 sessions, and each of the stages is different in temperature and duration of stay in the booth.

First entry to the bath

1. First of all, you need to warm up the body well, preparing it for further sessions with a higher temperature. Take a basin with a soaked broom, do not reach the attribute. Leave it wet until the second call.
2. Lay on the bottom shelf sheets, sit down and relax. At the lower tier, the temperature regime is about 60 degrees. You will not experience a lack of oxygen and bones in the bones.
3. After 5 minutes, you can lie down on a spread sheet, close your eyes and inhale alternately with your nose and mouth. Try to breathe in a planned manner so as not to overload the diaphragm.
4. To understand that the adaptation to the temperature has begun will help the general condition of the body. Your body will begin to sweat intensely, your heart will beat faster, blood will flow to your cheeks.
5. It is after adaptation that you can climb to the railing, which is in the middle. The total duration of the first visit to the steam room should not exceed the mark of 10-12 minutes, watch your well-being.

The second and subsequent visits with a broom

1. The next visit should not exceed 20 minutes. At this stage, you can use a broom, it will help you enjoy the massage and improve the body.
2. It is difficult to handle your own body with a broom, so it is recommended to steam in a pair. You can also hire a professional bath attendant if you visit the thermal complex.
3. Ask your partner to perform actions in a certain order, which will be listed below. Lie on the bench, enjoy the procedure.
4. The first thing the bath attendant takes a broom and performs light stroking with the tips of the leaves. Movement should capture the entire body - from the neck to the feet.
5. Following the plowing is shaking. To do this, the opponent raises a broom to the ceiling (there is a large accumulation of steam).When the leaves heat up, they need to be pressed to different areas of the body. The emphasis is on the feet, back, buttocks, lower back, shoulders, calves.
6. When the local warming comes to an end, you can begin poking. The bathhouse attendant is traversed all over the body, performing light (no pain) blows. First, poking is done from top to bottom, then vice versa.
7. The body is already accustomed to the blows, relax it with strokes (duration - 3 minutes). Now start patting again, increasing amplitude and strength. You should feel a tingling and slight burning sensation, but not pain.
8. The procedure ends with a hot compress. To do this, the broom is heated by a pair, then applied to the feet, lower back, shoulders, back of the thigh and back. After each use, the leaves must be reheated.
9. When the massage comes to an end, lie down on the bench for another 5 minutes to eliminate dizziness. Take a douche, wash your body, swim in the pool.
10. The third and subsequent visits should not exceed the duration of 25 minutes. Carefully monitor your health, for one procedure, you can go into the steam room no more than 7 times.

To hover successful, the procedure requires preparation and attention to detail. Increase the duration of stay in the bath gradually, do not drench your head before entering the steam room.Ask your opponent to massage the broom in stages.

Video: how to bathe in the bath with health benefits