How to eat kiwi: useful tips

In winter, the body suffers from beriberi - the number of fresh vegetables and fruits is reduced, and vitamins from somewhere you need to take. In this case, comes to the aid of kiwi - a tasty and sour fruit, which contains a huge amount of vitamins and minerals. Kiwi has more vitamin C than even lemon! Moreover, the fruit with pleasure can be eaten whole, in contrast to the yellow citrus. But how is kiwi right? Some people, seeing this hairy fruit for the first time, do not know which side to use it. We will tell you about the most healthy and healthy ways to eat kiwi. But first, let's see how fruit affects our bodies.

Kiwi's benefit

1. As noted, in kiwi many vitamin C, which is able to withstand colds, strengthening the immune system. Eating kiwi regularly, you can survive the fall and winter without sick leave.
2. Regular consumption of kiwi reduces the risk of developing cancer. Kiwi has potassium, which has a great effect on the cardiovascular system.
3. Kiwi is a mild natural laxative that suits children, old people and pregnant women. The latter, by the way, kiwi is useful not only for the prevention of constipation - the fruit contains a huge amount of folic acid, which reduces the risk of developing fetal neural tube pathologies.
4. Kiwi thins blood and with daily use reduces the risk of blood clots.
5. Kiwi has a great effect on the work of the respiratory system - it eliminates cough, eliminates shortness of breath, is able to suppress an asthma attack.

When buying this fruit, it is better to choose ripe and slightly soft fruits. They have a sweet taste and fragrant juice. If the fruit is hard, wrap it in paper and leave it at room temperature for a couple of days. During this time, he will mature, and you can use it with pleasure.

How to eat kiwi

There are many ways to eat this fruit, we will tell you about the most popular.

1. The easiest option - is to eat fruit, peeling it from the skin. Use a plastic knife for this, so that the juice does not oxidize from the metal and does not lose vitamin C. This method is applicable for strong fruits, it is rather difficult to clean soft kiwi.After cleansing, cut the kiwi into convenient pieces. You can eat them with your hands or just with a fork (remember, plastic). Small bones or grains of kiwi do not need to be removed - they are quite soft. In addition, they contain essential trace elements.
2. If the fruit is soft, it is better to eat it. Cut the kiwi in half and just take a half in your hands, like a glass of ice cream. Carefully pick out the contents of the peel with a spoon and send it with pleasure into your mouth. This is the best way to keep ripe kiwi juice, because when it is sliced ​​it flows - it is inconvenient to eat it. By the way, this way of eating kiwi is considered the most correct and intelligent. So it is recommended to eat an exotic fruit in the books on etiquette.
3. Some advise to eat whole kiwi, straight from the skin. How is this possible, you ask? Indeed, in the peel of this fruit contains a huge amount of nutrients, even more than the pulp itself. Therefore, many supporters of a healthy diet eat kiwi straight from the skin. Soft hairs do not irritate the mucous, but you can get rid of them if you wish. To do this, rinse the kiwi under running water, wiping with a metal sponge for dishes. After this “epilation”, eating kiwi with skin will be much more pleasant.This is an amateur, as there are pomegranates and grapes with or without stones, each decides on its own.

These simple tips will help you not to delay with eating a ripe and juicy fruit, and use it as you like.

How else to eat kiwi

We present to your attention the recipes and ways to use this green fruit.

1. Kiwi is actively used in the preparation of pastries and desserts. After heat treatment, the fruit becomes soft, its aggressive acid is eliminated, from which oscomina sometimes appears.
2. Kiwi is added to desserts in fresh form - fruit salads are made from fruits, cocktails are decorated.
3. Whip the kiwi with milk and cream, and get a delicious and flavorful smoothie that will refresh you on a hot summer day.
4. Kiwi flesh can be crushed and mixed with sugar, lemon and nuts. Bring mass to a boil several times and get a deliciously aromatic citrus jam.
5. Kiwi is used to make marinades for meat. Certain acids act on hard meat fibers, which speeds up the marinating process several times.This method is often used when you need to prepare the meat in just a few hours. In addition, kiwi meat gives a special delicate taste and slightly sour.
6. If you eat a piece of kiwi or orange after each meal, it will allow the products to digest better. This is a great technique if you want to lose weight.
7. If the child coughs for a long time, he can be helped with the help of a fruit salad from kiwi. Cut the fruit into small pieces, sprinkle with cinnamon and season with honey. All ingredients have anti-inflammatory effect. After such a sweet medicine, the cough will be much less pronounced.

Mixing kiwi with dairy products, be prepared for the fact that after some time, the fruit juice begins to break down proteins. Therefore, add kiwi should be just before serving. If you have stomach problems, be careful when eating kiwi fruit - there is a lot of acid in it, which can be dangerous with high acidity.

Did you know that kiwi used to be called Chinese gooseberries? Indeed, if you look at the fruit in the section, you can find many similar features with this berry.Kiwi is among the twenty most nutritious foods consumed by humans regularly. Eat kiwi, strengthen your immune system and be ready to withstand colds!

Video: how to clean the Kiwi fast and easy