How to raise body temperature at home

An increase in body temperature may be necessary in several cases - these include bouts of the disease, at which the breakdown occurs, and the temperature drops below the normal mark. But quite often, this method is also used by those who want to simulate the disease, both children and adults, in order to get rid of the school / university / work. In any case, you need to know how to raise the temperature of the body at home properly, so as not to harm your body.

Causes of lower body temperature

It cannot be said that the normal body temperature in humans is 36.6 degrees. This indicator changes throughout the day, so if in the morning the thermometer gave a slight deviation in the minus, and in the evening - on the contrary, he added a couple of tenths, this is the norm.Temperature fluctuations in the range from 36.0 to 37.0 should not cause you excitement, because the body has not woken up in the morning, but by evening it gets tired after a hard day at work. However, you should begin to sound the alarm if low temperature (hypothermia) lasts all day and is accompanied by weakness, headaches and other unpleasant symptoms. The causes of this phenomenon may be due to the characteristics of the organism, and in this case it is useless to increase it and it is not necessary:

1. Older age - people are often "for" often have a lower temperature.
2. Physiological features - this category includes those for whom low blood pressure is considered a normal indicator, respectively, the natural temperature is also low.
3. Constitutional features - thin people with pale skin are more likely to decrease body temperature, which can be combined with general weakness.
4. Women are pregnant or with the onset of menopause - if low rates do not cause discomfort, then there is no reason for excitement.

In addition to natural causes, hypothermia can be caused by an external effect: prolonged exposure to cold,stressful situations and shock conditions, overstrain, depletion of the body (including due to starvation and diets), lack of sleep, failure to comply with the daily regimen, alcohol abuse; or become a consequence of diseases: decrease in blood sugar in diabetes, SARS and HIV infection, oncology, low hemoglobin level, vegetative-vascular dystonia, thyroid gland and hormonal dysfunction, malfunction of the adrenal glands, inflammation, exacerbation of chronic diseases. Poisoning, a large dose of antipyretic, vitamin deficiency, surgeries and weak immunity can lead to a decrease in body temperature.

Signs of low body temperature

Except for those cases when low body temperature is normal, it makes itself felt the following symptoms:

• dizziness and fainting;
• numbness and weak trembling of the limbs;
• drowsiness;
• weakness and malaise;
• pallor and chills;
• slowing down of motor and thought processes.

These are the main signs. In some cases, you may experience anxiety, fear, poor appetite, nausea, as well as irritability or, conversely, apathy to everything that happens.Any of these symptoms should get your attention, and then you should turn to ways to increase the temperature.

How to increase body temperature without medication

The methods differ depending on what the hypothermia was caused by. And in the case when the temperature drop was not triggered by the disease, you can do without drugs, enough improvised means. Otherwise, it is better to consult a doctor.

Hypothermia
First of all, you need to change clothes. To warm her, hold for a minute or two under a stream of hot air from a hairdryer and change clothes. Next, crawl under a blanket or blanket with hot tea to warm the body from the inside and put a heating pad in your legs, because first of all the cold comes from the legs.

Lack of sleep
In this case, it is important to normalize your day and set aside enough time for sleep, because during chronic sleep deprivation, hypothermia is the smallest of the problems that can arise. Get enough sleep and be sure to review your diet (if you are on a diet, then lowering the temperature is an important “bell” that it's time to pump).

What not to do
When the temperature drops below 35 degrees, it is better to refrain from rubbing and alcohol compresses, as this will cause harm to the body, especially to children. You can put your feet in a small bath filled with water, but in no case should it be hot. Instead, it is better to add a little mustard powder, and then put on your socks, pouring dry mustard on the spoon. The same is the case with washing hands, in particular, during supercooling: when entering the room from the street, do not rush to lean against the battery, keep your hands under a stream of hot water or run into the shower - the body should warm up gradually.

Extreme temperature rise

And the following methods are suitable for those who have everything normal with body temperature, but for certain reasons it is necessary to achieve higher rates on the thermometer. However, they should not be abused, since from one or two times nothing will happen, but the systematic repetition of such a “trick” is fraught with real health problems, of which the most pleasant and easily curable is poisoning.

Pencil lead
This is perhaps the most common method, invented long ago and familiar to our parents. The use of slate is simple - just eat it. This may be a rod, taken out of a pencil, or one of the spare, which are sold in separate boxes. But there is one caveat: many argue that now the pencils are not the same, and for the desired effect you should certainly get a pencil made in the Soviet manufacture. But whether this is true or not is unknown.

Iodine
Iodine is also used inside, but not in its pure form. Drip a little on the bread / sugar or just add to the water and consume. But the temperature in this case is unpredictable, the thermometer can show 38, and all 42, which is why the case will probably reach the hospital, where the deception will be revealed in a matter of minutes.

Office glue
Very peculiar method of raising the temperature. The usual PVA will suit here, which you need to lubricate in the nose. The temperature should rise to 37-38 degrees, but with it there will be a runny nose and sneezing, and then for a couple of hours the visibility of a cold is provided to you. But how to explain to the parents after the “miraculous healing” is a secondary question.

Local temperature rise

If you do not want to endure all the unpleasant symptoms that may appear from the listed funds, try rubbing the armpits, where the temperature is measured, pepper tincture, mustard or garlic powder. Only the result is very short, and the smell can give you away.

So, despite the reasons for which you want to increase body temperature, you must always be extremely careful - both medicines and improvised means can not only not bring the desired result, but also cause irreparable harm to the body.

Video: how to quickly raise the temperature on the mercury city gradient without heating