How to treat heel spurs at home

The heel spur is called the ossified seal located on the plantar tendon. The formation consists of hardened calcium salts, which permanently injure soft tissues. Microcracks and small tears are formed. They are regularly inflamed and cause pain. Heel spurs are removed surgically, as well as folk remedies, which dissolve and remove deposits from the foot.

Foot baths

Soft tissues are cleaned of ossified calcium with warm solutions of sea salt. The component soothes inflamed cracks and cuts, removes acute pain. In a basin, mix 3-4 liters of hot water with 100 g of salt. After complete dissolution, the crystals are immersed in the warm liquid of the foot for 15–20 minutes. Baking soda is added to the preform to disinfect and soften the spur.Take 2-3 tbsp. l powder. After water procedures on the sore heel draw a grid with iodine.

The whey softens deposits and removes inflammation. The product is heated in a water bath to 50-60 degrees. If the legs are not too comfortable, the billet is cooled. Feet dipped in warm serum for 20 minutes. It is possible to add hot water to the cooled tool. In the heel after water procedures, rub homemade ointment or apply a compress.

Helps with growths of calcium salts ethyl alcohol. In an enameled bowl pour 1-2 liters of alcohol, sent to a water bath. If you heat the workpiece on the stove, it can catch fire. In warm alcohol lower the feet for 20 minutes. The skin after the bath is not wiped, and wait until the remaining alcohol is absorbed. Then they put on woolen socks so that the foot warms up well. Conduct a minimum of 5 procedures. If discomfort and induration does not disappear, try another remedy.

Helps with heel spurs trays with a caustic buttercup. The plant is also called chicken blindness. In 5 l of water boil a bunch of fresh or dried herbs. The billet should boil for 10 minutes, and then the infusion with the leaves is poured into a bowl and sore feet soar until the liquid is completely cooled.

Foot baths with herbs and salt complement the massage.Use special devices with blunt needles or ribbed surface. During the procedure, there are painful sensations, but the patient is advised to endure. Spur knead 10 minutes, then put on socks and go to bed.

Contrast foot baths are useful for calcium salt deposits. Feet alternately dipped in basins with hot and cold water. Each hold the foot for 5-10 seconds. Begin with warm baths, and finish with ice. Heels are rubbed with a hard towel to activate blood circulation.

Clean the deposits on the plantar tendons of the grass. In a mortar in equal proportions mixed:

• mallow;
• nettles;
• sagebrush;
• burdock root.

Herbs are ground, brewed with hot water. At 4 liters of boiling water take 5-6 st. l healing raw materials. In this broth feet soar, and then knead the seal with your fingers or special devices. The course of treatment lasts 1-2 months, but the spur and discomfort sensations disappear for a long time.

Compresses with bacon, cabbage and honey

Pig fat has anti-inflammatory properties. The composition of the drug includes:

• old salted lard - 100 g;
• linden honey - 30 ml;
• raw egg - 1 pc .;
• Table vinegar - 100 ml.

From pork fat, scrape off the salt, cut the product into small cubes and pour it into a dry hot frying pan. Fat is boiled until the stocking is brown. Strain and mix the liquid with vinegar, honey and beaten egg. Ointment is poured into a jar, insist in the refrigerator for 2 days. Gauze soaked in pork fat is applied to the heel spur overnight. Compress is fixed with bandages or cling film, socks must be worn on top. In the morning, the lotion is removed immediately. First, walk 15 minutes through the rooms, and then clean the gauze. Ointment from lard will relieve from acute pain.

Compress treatment lasts 7 days. The skin in a week begins to exfoliate, so it is recommended to take a break to heal the foot. After recovery, the procedure is repeated to protect against re-formation of the spur. Heels before applying the composition must be steamed in warm water. It is also applied to the seal is not an ointment, but a thick piece of old fat without additives. Take only salty product.

Loaf of pork fat replace cabbage leaf.A fresh billet of small or medium size is hammered for meat. When the juice comes out, put a thin layer of honey on the sheet and tie it to the heel. Put on a sore leg sock made of cotton fabric. The compress is applied in the evening and removed in the morning. Repeat 3-5 times, until the pain and thickening disappear.

Honey ointment is prepared from 50 ml of iodine, 30 g of bee product and 1 tsp. shallow table salt. The components are mixed and poured into a glass jar. The agent is impregnated with a cotton swab. The lotion is applied to the spur at night, wound with a plastic bag and put a wool sock over the dressing. In the morning, the compress is not removed, but walking around the house with a bandaged leg for 15–20 minutes to develop muscles and tendons. Then the remnants of honey ointment is washed off with warm broth or water.

Helps to get rid of the spur garlic. The product contains volatile and anti-inflammatory components that remove pain and reduce education. The gruel from the spicy ingredient is mixed in equal proportions with honey. A thick layer is applied to a disturbing area of ​​the heel. The mass is fixed with gauze or a piece of cotton cloth.

Means from deposits in the foot is prepared from honey and wheat or oat flour. Products are mixed until homogeneous. It should turn out elastic dough from which form a cake. Honey compress left on the foot overnight. Leg wrapped with cling film, put on woolen socks.

Vinegar, Potato and Bile

Feet after foot baths smeared badger fat. The product is not worse than the old fat removes inflammation and discomfort in the heel. At 2-3 stages of a spur, a compress from potatoes is applied to the diseased leg:

• Small tubers and peel put in a pan, pour water.
• Boil until softened, knead and shift into a bowl.
• Dip legs into warm potatoes and carefully knead the workpiece with feet.
• The remains of the starch is removed with a towel.
• On the site where the spur was formed, iodine draws a fine mesh.
• Put on cotton socks on treated feet.

Pain syndrome disappears after 3-4 warming up potatoes. In the blank, you can add 1 tsp. kerosene to enhance the effect. If the discomfort does not bother you too often, hot gadgets are contraindicated.At the initial stage of the spur heat can only harm.

Stop the inflammatory process in the bile of any animal. Only the bird will not do. In a bowl, beat 20 ml of ethyl alcohol with 10 g of shampoo. 40 g of bile is added to the fluffy mass. The ointment is applied on clean and steamed feet, covered with a gauze bandage on top. They tape up the feet, put on thick socks and go to bed. The pain disappears after the first procedure, but a compress is applied for 4–5 nights in a row to speed up the recovery of damaged soft tissues and prevent the recurrence of discomfort.

One of the most effective ointments consists of vinegar essence, fresh egg and butter. The composition quickly dissolves formation on the tendon, removes salt deposits and softens coarse skin. But the tool is used if other recipes have not helped.

Ointment is prepared in several stages:

1. The egg is rinsed in a warm soapy solution. Dust the shell with a stiff brush to remove bits of dirt.
2. Chicken billet is placed in a glass and pour vinegar essence.
3. The liquid must completely cover the egg.
4. It is impossible that the vinegar was too much.Concentrated ointment leaves burns on the feet.
5. Billet insist to complete dissolution of the shell. The procedure takes from 3 to 5 days.
6. Acetic essence is drained and carefully removed the egg in a thin shell.
7. The contents, hidden in a translucent shell, are poured into a bowl. The capsule is discarded.
8. The protein and yolk are whipped, 200 ml of melted butter are poured into the billet with a thin stream. Buy only a natural product that does not contain salt.
9. Ointment re-beat with a mixer. Add vinegar essence can not, otherwise the tool will leave burns on the feet.

The finished composition is poured into glassware. Fit a jar of cream. Means impose a thin layer on the spur, but not rubbed. Fix compress wrap and cellophane package. Foot treated with ointment before bedtime. A thick sock made of natural wool must be worn on the sore foot.

Launched heel spur is treated with diluted acetic essence. Feet pre-steam in a warm broth. Foam is applied to the skin from laundry soap, the remains are removed and the feet are wiped dry. The problem area is smeared with vinegar.At 20 ml of essence take half a cup of distilled water. The undiluted component burns the skin. The procedure is repeated three times. On the foot, treated with essence, wear socks. Cotton or woolen accessories after each procedure, washed and ironed with a hot iron.

Pharmaceuticals and cologne

For severe pains, it is recommended to mix:

• Analgin - 1 ampoule;
• Dimexide - 30 g;
• Dexamethasone - 2 ampoules.

Preparations are diluted with 30 ml of distilled water. The solution is impregnated with gauze folded 6–8 times and a compress is applied to the inflamed spur. A lotion from medicines hold 1 hour. Unpleasant symptoms disappear in 20-40 minutes. The procedure is repeated every evening for 1-2 weeks.

Spur treated with triple cologne. In 5 l of warm water dissolve 2 bottles of cosmetic. Feet soar 2-3 hours, periodically topping up with hot liquid. Feet carefully wipe and immediately put on thick socks. Education is not treated. Calcium salts come out of soft tissues after 3-4 procedures, and inflammation stops.

The compress from the heel spur is prepared from 20 ml of honey, 30 g of mustard powder and 4 drops of iodine. The mixture of components is impregnated with gauze.The bandage is fixed on the foot with a plastic bag and a wool sock. Mustard and honey compress all night long.

Herbal Recipes

The heel spur removes the iris root. Fresh billet, washed under the tap, is crushed with a blender and mixed in equal proportions with diluted alcohol or vodka. This tool is filtered after 5 days. Medicine from the iris rubbed steamed foot before bedtime.

Nettle is one of the easiest ways to get rid of calcium salts. A bunch of fresh grass is doused with boiling water, finely chopped or passed through a blender. Green mass is distributed on the foot, compress hold for 20 minutes. You can fix nettles with bandages or gauze so as not to stain the furniture.

Apply to the inflamed areas of the leaves of the plantain or burdock. The workpiece can not be washed, so you need to choose copies without dirt and dust. Green knead fingers. When the juice stands out, the inner side is applied to the spur. Foot bandage and leave a herbal compress overnight. In the first 2–3 days, heel pains intensify, but after 14 days unpleasant symptoms disappear along with the formations.

Calcium salts are infused tincture of lilac flowers. The color of the buds does not matter. Fresh inflorescences fill the bottle of dark glass by a quarter. Pour vodka or alcohol, insist in the refrigerator for 10 days. Filter is not necessary. The composition is rubbed into steamed skin, socks are put on top, so that the foot warms up well. The procedure is carried out before bedtime. Treated feet can not walk on the cold floor, so that inflammation does not increase.

Warming up procedures

Narago from salts of calcium removes kerosene. In 500 ml of the billet insist 5 medium chili pods. The medicine from hot pepper is prepared for a week. Approximately 50–60 ml of the product are poured into a plastic bag and put a cellophane case on the foot. It is wrapped around the leg, the top is fixed with a woolen toe. The patient should walk around the apartment, stepping on the inflamed heel. The procedure ends when the pain becomes too severe. The package is removed, the stack is washed under the tap. Compress with kerosene applied to the affected area before bedtime.

A gentle option is propolis. The bee product is heated in a water bath, and a thin cake is formed from the softened mass. A warm piece is bound to the foot with clean bandages and sent to bed.Propolis is removed in the morning, the remains are washed off with herbal decoction. You can draw a grid of iodine to remove the pain.

Extracts calcium salts red pepper. Spice poured into a woolen sock and leave the warming billet overnight. Compress from pepper is applied to steamed feet. The procedure can not be performed with varicose veins, heart problems and pressure.

The heel spur develops due to flatfoot, excess body weight and poor nutrition. Folk remedies will relieve pain, inflammation and build-up on the tendon, but compresses and lotions should be combined with a special diet, moderate exercise and comfortable orthopedic shoes.

Video: effective treatment of heel spurs