How to treat neurosis at home

Psychologists and psychotherapists around the world are sounding the alarm - the number of neurological disorders in the modern world is growing with a geometric progression. In the world of modern technologies and in the process of establishing virtual connections, a person is becoming more and more alone. Mad rhythms of life, high competition, the need to meet high ideals - all this drives a person into a neurotic state, from which it is very difficult to get out on your own. Neurosis is not just fatigue, stress or a little stress. This is a serious neurological pathology, which manifests itself clinically, it requires immediate intervention. In this article we will talk about the nature of neurosis - how it manifests itself, why it arises and whether it is possible to cope with it without professional help.

How is neurosis manifested

Neurosis is a neurological disease that does not affect everyone.Most often, he is subject to suspicious, vulnerable, impressionable and creative people who are experiencing emotions to heart. But lately there has been a tendency to get sick with the neurosis of people-leaders who are strong by nature. The fact is that such people try to do all the overwork, they take on a lot of responsibility, and the nervous system often fails. One can say that any person is subject to neurosis, if there are real prerequisites for this. But how to recognize neurosis in yourself and your loved ones? How to learn about the problem in time and not to start it? Here are some signs of neurosis.

During the activation of the neurosis, the person becomes apathetic, nothing pleases him, his work activity suppresses him, even if the patient had previously loved his work. Unreasonable anxieties, fears, emotional depression and constant tension arise.

Some people may develop phobias that were not in the past - most often there is a fear of animals or people, a person is afraid of getting sick or dying, is afraid of getting off his mind.

Sometimes tension and anxiety are quite real - the state can be felt physically, muscles tremble, joints ache, hands can shake, eye twitches, urination becomes more frequent.

Neurological impairment is very often accompanied by exacerbation of chronic diseases. A person becomes intolerable, he cannot sit still, jerk his limbs, constantly jumps up or walks around the room. His heart can hurt, his head almost always hurts. The patient's overall well-being also deteriorates - he gets tired quickly, blood pressure during neurosis is constantly changing, the patient may appear dark spots and "flies" before his eyes, he loses his balance, in some cases may faint.

The quality of sleep of a patient with human neurosis worsens. He often suffers from insomnia and lack of sleep, he is accompanied by nightmares, lack of sleep makes the patient overwhelmed.

The intestine is very sensitive to various nervous experiences. Neurosis can be the cause of increased or delayed perilstatic intestines - this is the cause of diarrhea or constipation.

Reduced and sexual function of man. Men suffer from low potency, the woman has decreased libido. And since sex can be called another way to discharge, patients lose this opportunity to get rid of neurosis.

The general condition of the patient with neurosis can be seen with the naked eye. He is constantly overwhelmed by stress and depression, the man is indifferent to ordinary everyday joys. But why does neurosis arise?

Causes of Neurosis

Neurosis can develop in any person - even outwardly calm and satisfied with life. Many factors play a role in the development of neurosis.

Very often, neurosis develops in people who have to work hard. This usually occurs when a person is squeezed into a rigid framework of financial need, and neurosis often affects not people of physical labor, but those who have the greatest moral responsibility - controllers, pilots, doctors. If a person does not have time for relaxation and rest, the risk of developing neurosis is high.

Sometimes neurosis occurs against the background of pregnancy. Hormones do their work - a woman becomes sensitive, vulnerable, sensitive. In combination with household, housing or financial problems, neurosis becomes inevitable.

Neurosis and depression do not leave a woman after childbirth. Increased sense of responsibility, hormonal changes, wild tiredness and lack of sleep,the lack of elementary satisfaction with her appearance and figure - all this leads a woman literally to a frenzy.

Many diseases of the psychogenic type are transmitted genetically, especially along the female line, and neurosis is no exception.

Neurosis and other mental disorders are aggravated by the pathology of the blood supply to the brain.

Neurosis can be associated with individual problems - long-term illness of loved ones, unresolved housing problem, misunderstandings in relations with a partner, etc.

Harmful habits and effects on the body of psychotropic substances can also provoke neurosis. It is about smoking, alcohol, narcotic drugs.

Neurosis is very dangerous, it can lead to panic attacks, nervous convulsions, inappropriate behavior and even suicide. Therefore, this pathology must be fought, and as soon as possible.

How to treat neurosis

Here are proven and effective ways to combat neurosis, which will help calm down, relax, and be sure to improve the quality of life.

1. Relaxation. Remember that the money earned is not only your time, but also your health.You should not work for wear, in the near future the quality of your work will significantly decrease. You need to be able to relax and certainly find time for it. Try not to neglect weekends and vacations. In addition, you do not need to plan another job for the rest. Weekends should not be devoted to cleaning, washing and cooking. You can get out on a weekday after work, the machine will do the washing, and you can have dinner with your family in the cafe. Vacation should not be filled with repair or conservation, allow yourself to go on nature, at least for a week. Do not restrict sleep time - you need to sleep at least 8 hours a day. To get rid of neurosis, you need to sleep well at first - without calls and visitors, at least a day in bed.
2. Hobby. To be distracted from problems and work, you need to be able to relax. This will help your favorite thing, but only really loved, which brings you pleasure. Remember what you wanted to do, but you didn't have time for this. Take your diary and write to the list of required classes - the hour of your favorite work. It can be coloring pictures by numbers, embroidery, woodcarving, knitting, drawing, writing a book, reading a favorite novel, playing a musical instrument - anything.It is really very useful in the fight against depression and neurosis.
3. Sport. Physical activity stimulates the production of endorphins in the body, makes the blood run better, saturates the organs with oxygen. Be sure to do exercises in the morning - it will help you to wake up, gain strength and tune in for the working day. Engage in your favorite sports - running, tennis, power sports. Martial arts will help to get rid of aggression - there you can physically squeeze out a negative and anger. Team sports will help you to establish contact with others, work in a group. Water sports are very good for neurosis - liquid takes anxiety and anxiety, calms a person.
4. Medicines. In the fight against neurosis, various drugs can be used. Most often, psychotherapists and neurologists prescribe tranquilizers - they help get rid of anxiety and fear, relieve muscle spasm, relax, fight insomnia. Among them are safe and effective means - Mezapam, Nozepam and Relanium. Antidepressants are also used in the fight against neurosis - they are useful for various types of neurosis.They do not reassure, but on the contrary, deduce from the state of the blues, anguish, apathy. But you need to be careful with the dose - take such funds only on the recommendation of a doctor. Among them - Anafril, Pyrazodol, etc. Nootropics improve blood circulation in the brain tissues, relieve pain, dizziness, improve memory and concentration, increase efficiency. Sedatives (such as glycine) can help you get rid of your worries, insomnia, nightmares, anxiety, and panic attacks. Use of any medication is possible only by prescription!
5. Herbal remedies. In the fight against neurosis, it is very effective and safe to use natural herbal sedatives. They are especially relevant during pregnancy, when powerful psychotropic drugs are banned, and neurosis greatly affects the quality of life. In the fight against depression and fears, you can use valerian, motherwort and hawthorn. In addition, these ingredients are very good for the heart. Typically, the dosage form is presented in the form of an alcohol tincture, pregnant women can only consume weak water decoction, and only after the permission of the doctor!
6. Joy and pleasure. Every day, try to find joy and have fun. Eat a chocolate bar, chat with your loved ones, play with your child, meet old friends, take a walk with a pet. In general, do whatever you like. Try to find time for these pleasant and important things.
7. Solve problems. Very often, neurosis is activated against the background of unresolved problems and the hanging state. To get rid of the unpleasant feeling of uncertainty, you need to try to solve the problem or assign a clear term in which you decide it. Do not play in silence with a partner - try to tell your loved ones about your experiences. This will benefit not only your health, but also your relationship. If you feel uncomfortable at work - find out the reason, talk to your boss or change jobs. To live constantly in a state of stress is impossible.
8. Nutrition. Pay enough attention to nutrition - it should be varied and balanced. Include in the diet of fish, meat, cereals, fresh fruits and vegetables, dairy products. In the autumn and winter, if necessary, take vitamins.
9. Change your activity. If you have a sedentary job, try to choose active forms of recreation - hiking in the woods, in the mountains, playing at a picnic. If your work activity is associated with constant physical exertion, it is better to sit in your favorite chair, read a book or watch a good movie at the weekend. If you are busy all day working at the computer - do not spend the weekend in virtual games or social networks. Indeed, many psychological disorders are formed against the background of monotony and monotony.

And the most important thing. Try to change your attitude to the world, because you can not drink potent drugs or visit the doctor constantly. Just learn to accept the world as it is - with flaws, with bad and not always honest people, with illnesses and losses. After all, all bad is the tint of the good.Winning would not be so sweet without falling, and an easy victory does not allow you to enjoy its taste completely. Conflict and aggressive situations are sometimes not worth your nerves. Most cases that make you nervous simply do not depend on you. As they say, you cannot change the situation - change your attitude towards it. And then life will be much simpler and more understandable!

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