How to treat heart arrhythmia at home

Normally, our heart beats in a certain rhythm - usually from 60 to 80 beats per minute. The heart is very sensitive to various external factors and changes in the body. If necessary, the heart can beat faster - for example, when running, when oxygen consumption increases, or, conversely, it slows down (if we are cold and we need to reduce the amount of heat loss). Physiological arrhythmia can occur in the event of fright, excitement and even in love. If the arrhythmia is not associated with the emotional state of the patient, then the causes of the violation lie in the pathological change in the work of the heart. Today we will talk about arrhythmia - the symptoms and causes of its occurrence, medical and home treatment methods.

How to recognize arrhythmia

Most often, arrhythmia is diagnosed by a cardiogram - chaotic jumps already tell a lot to the cardiologist. For a complete diagnosis, you may also need an ultrasound of the heart, a night or a long-term ECG, etc. But how to suspect arrhythmia on their own? What symptoms may indicate this diagnosis?

In a person with an arrhythmia attack, shortness of breath often begins.

Dizziness appears.

Chest pain becomes oppressive.

Usually the patient feels a slow or accelerated heartbeat, sometimes long pauses in the work of the heart are replaced by a rattling.

A patient with arrhythmia has a weakness, in rare cases, he may lose consciousness.

As a rule, an attack of arrhythmia, if it is associated with heart disease, can occur either on its own or be provoked by nervous over-stimulation. To determine the treatment strategy, you need to understand what is causing the development of arrhythmia in the body.

Why does arrhythmia appear

Arrhythmia can provoke many factors and diseases, consider some of them.

The use of drugs and alcohol, nicotine, coffee, chocolate, energy and other substances that excite the nervous system can lead to arrhythmias.

Failure of the heartbeat can be a side effect of taking certain medications.

Emotional surges, overstrain, fright, stress, excessive physical exertion - all this can provoke an arrhythmia.

Many diseases of internal organs that are not related to the heart can cause arrhythmias. Among them are disorders of the thyroid gland, adrenal glands, brain tumors, TBI, endocrine pathologies, kidney damage, cholecystitis, diabetes, various diseases of the nervous system, anemia.

Arrhythmia can occur on the background of hormonal changes - this often happens during pregnancy or menopause.

Disruption of the heart arises due to heavy metal poisoning, medicines, stale food, and alcohol. Almost always intoxication is accompanied by arrhythmia.

With hypertension, arrhythmia occurs very often.

In obesity, any, even slight exercise, is accompanied by arrhythmia.

As you can see, it is very difficult to determine the cause of a symptom yourself, especially when an arrhythmia occurs suddenly and is not related to external factors. Arrhythmia should not be neglected - it can lead to heart attack, stroke, blood clots and even clinical death. Therefore, as soon as possible, contact your doctor. But what to do if the next attack of arrhythmia caught off guard?

First aid for an attack of arrhythmia

If you are used to being treated at home, you must at any time be prepared for the sudden onset of an arrhythmia attack. What to do in this situation?

1. First you need to take a position so as not to fall and not get hurt. If you are on the street, try to sit down at the bus stop or at least squat down.
2. Provide access to fresh air - you need to untie the tie, undo the tight belt, get out of the stuffy room.
3. While sitting in a chair, lower your head below your knees to ensure a rush of blood to it.
4. Try to calm down and get rid of the provoking factor - stop working, clashing, drinking alcohol, smoking, etc.
5. Try to swallow a hard bread crust, immerse your face in cold water, hold your breath for a few seconds, put pressure on the root of the tongue - all these techniques are very effective for arrhythmias. You can also massage your neck in the collar area and lightly press on closed eyeballs - all this will help to quickly bring a man to his senses.
6. Before the arrival of the doctor, you can drink something sedative - validol, Corvalol, motherwort.

Already after the first serious attack of arrhythmia, it is necessary to undergo an examination and make an accurate diagnosis. With persistent arrhythmias, your doctor may prescribe one of four groups of drugs. The first ones are Beta-blockers, they are directed exactly at the symptom elimination, among them Metaprolol, Bisoprolol, Egilok. Potassium channels allow you to restore the potassium balance in the cells - this is Amiodarone, Dofetilide. Calcium channels stabilize the heart rate - Amlodak, Brocalcin, etc. Sodium channels protect cells from external aggressive action. Remember that you can drink medicines only after the recommendation of a doctor. But some tips on eliminating arrhythmias can be done on your own.

How to treat arrhythmia at home

Arrhythmia is one of the diseases that responds well to changes in the quality of life. Here are some recommendations and tips to help you get rid of arrhythmias completely, significantly reduce the number of attacks or reduce their intensity.

1. Exercise stress. The heart is a muscle that is sensitive to moderate physical exertion. Light sports will help you strengthen the heart muscle, to establish its work. However, remember, no overloads - it can be dangerous. It is optimal to do swimming, do regular exercises, walk in the fresh air.
2. Proper nutrition. To reduce the level of cholesterol in the blood and facilitate the work of the heart, you need to consume only healthy foods. Refuse from fried, fatty, smoked and salty foods, in the diet should be by-products, cereals, meat, fish, fresh vegetables and fruits, dairy products. You need to respect the water balance - drink at least two liters of water per day. A lot of useful potassium for the work of the heart is found in bananas, dried fruits and greens. Sunflower seeds and nuts are rich in magnesium.
3. Vitamins. Be sure to drink vitamins, especially with the content of magnesium and potassium - in a complex or separately. Preparations based on potassium - Asparkam and Smektovid, drugs with magnesium - Magne B6, Medivit, etc.
   Sleep. Sleep at least 8 hours a day, and try to lie down and get up early, this is the basis of neurological health.
4. Bad habits. If you want to get rid of arrhythmias, you need to stop smoking, frequent consumption of coffee and energy drinks, alcohol. We must try to isolate as much as possible from the problem that causes arrhythmia. That is, if the chaotic heartbeat arises against the background of obesity, you need to follow the diet, move more. If arrhythmia occurs due to hypoglycemia, try to control blood sugar levels more closely. When arrhythmia is caused by drugs, you need to consult with your doctor about replacing them with analogues.
5. Avoid stress. In the overwhelming majority of cases, arrhythmia attacks occur on the background of overstrain, stress, and nervous exhaustion. Try to protect yourself from such situations. If you often have conflict situations at work, you need to somehow get rid of them or change jobs. Peace in the family and harmony in the soul - the best medicine for the cores.

All these recommendations are useful for any person, but especially they should be followed in case of arrhythmia. In the fight against the disease, you can use useful recipes for home medicine.

Folk remedies in the fight against arrhythmia

All presented recipes are very effective in the treatment of arrhythmias - they have a sedative effect, improve the functioning of the nervous system, nourish the blood vessels, strengthen the heart muscle.

1. Hawthorn. The fruits of this amazing tree are very useful for the body, in particular, to strengthen the heart muscle. You can buy a ready alcoholic infusion of hawthorn in a pharmacy or prepare it yourself, using not only tasty fruits, but also leaves as raw materials.
2. Broth and tincture of valerian. Pour three tablespoons of shredded valerian root with a liter of boiling water, cover and let it brew for about three hours. Drink decoction in the event of an arrhythmia course - every day for two weeks in half a glass. The finished decoction is stored for no more than three days in the refrigerator, so for ease of use it is better to prepare a spirit tincture of valerian.Pour the shredded valerian roots into a bottle, pour in alcohol and leave for at least 20 days in a dark, cool place. After the expiration date, drink 20 drops every day on an empty stomach, dissolving the tincture in a small amount of water. The advantage of the tincture is that it is stored much longer - about 2-3 months at a low temperature, the tincture is at hand at any time.
3. Motherwort. It is useful for the heart, but much more efficiently acts on the nervous system. Tincture and decoction of motherwort can stop the attacks of anger and aggression, the medicine perfectly soothes, removes a provoking factor for the development of arrhythmia.
4. Dried apricots, raisins, honey, nuts and lemon. Each of the ingredients of the magic mixture is very useful for the heart, in addition, the prepared medicine perfectly boosts immunity, and in general, it is very tasty! Equal amounts of raisins, walnuts and dried apricots should be twisted through a meat grinder or simply cut into small pieces, add the juice of one lemon and natural honey. All mix, form a mixture of small candy the size of a walnut, a day to eat at least three of these candies.Within two weeks of such a pleasant treatment, attacks of arrhythmia will occur much less frequently.
5. Celery. Celery is very useful for normal heart function, but not greens, but plant trunks. You can eat celery fresh, often make salads and snacks from it.
6. Rosehip and lemon balm. These ingredients work great in tandem. A handful of rose hips and a couple of tablespoons of chopped lemon balm should be poured with boiling water, insisted in a thermos for at least 10 hours. Drink half a glass three times a day, half an hour before the main meal. Rosehip is good for the heart, Melissa gently soothes and normalizes blood pressure.

In the fight against arrhythmia, only one remedy is rarely used, the most optimal is a mixture of alcohol tinctures of hawthorn, motherwort and valerian. Buy three bottles in a pharmacy, mix them in one container and take 15-20 drops daily in the morning and evening with water. 2-3 weeks of treatment will be enough to completely get rid of arrhythmia attacks. In the fight against the chaotic heartbeat, decoctions and tinctures of echinacea, calendula, asparagus, cornflower and horsetail are also used.

If all taken measures of home treatment do not give results, do not pull, be sure to contact your cardiologist, pass an examination and identify the true cause of the arrhythmia. After all, the heart is one of the main organs of the human body, unfortunately, it does not tolerate for a long time, it can stop at any moment. Take care of yourself - your loved ones need you!

Video: how to permanently get rid of heart arrhythmia