How to get rid of cholesterol folk remedies

Cholesterol is one of the types of fats produced by our body. It is necessary for a complete metabolism, the synthesis of vitamins and the maintenance of all organs. Low cholesterol is rare, so patients are mostly concerned about its high rates.

To reduce the level of doctors urge to follow a diet, lose weight and exercise every day. Which of these methods are the most effective, let's talk in our article.

What is cholesterol?

If this fat is so necessary for the body, why control its quantity and try to reduce it when it exceeds the norm. When tests show a level in excess of 200 milligrams per deciliter, the risk of the following diseases appears:

• atherosclerosis;
• coronary heart disease;
• angina pectoris;
• stroke;
• Myocardial infarction.

But, as recent studies have shown, not all cholesterol in our blood is dangerous to health. There are 3 types of it, and each of them performs its function:

• LDL. It carries cholesterol from the liver to the organs.
• HDL. Cleans the body of lipids by returning them back to the liver.
• Triglyceride. The source of energy for the body, in the case of an excess amount is sent to the adipose tissue.

The coordinated work of the three components ensures the full functioning of the whole organism, but failures in this balance lead to serious consequences.

Diet with high cholesterol

To bring the amount of cholesterol back to normal, you must adhere to proper nutrition, taking into account some of the nuances:

1. Exclude saturated fats from the menu. These are the main sources of cholesterol, which can greatly affect its level. The products that contain them include: fatty meats, chicken skin, cheeses, palm oil, butter, refined oils. Replace them with fish, nuts, vegetables, flaxseed or olive oil.
2. Eat no more than 3 eggs a week. The danger of this product in the content of a large amount of cholesterol, however, studies have found that it is not necessary to completely stop eating it. Eating eggs every other day will not affect your blood counts. Moreover, you can eat proteins in unlimited quantities, because all the "harmfulness" is in the yolks.
3. Love the legumes. Peas, beans, soybeans and other representatives of this plant species contain the beneficial substance pectin, which controls the absorption of cholesterol. It removes all surplus from the body without harm to health.
4. Less effective, but still useful in this regard are fruits, as they also contain pectin. They are also sources of vitamins. Most pectin in grapefruit. Apples and pears also contain pectin, and should be eaten with the peel.
5. Bran interferes with the absorption of cholesterol. Therefore, every day is to eat at least 1 plate of porridge. You can use bran to make your favorite pastry, which will not only be tasty, but also useful.
6. If you do not want to give up meat, then eat red beef.Clean it from streaks and strips of fat, steam or bake. You can also use skimmed milk, which will not do harm with high cholesterol.
7. Garlic reduces the level of harmful fats in the blood. Add it to salads, hot dishes or eat just like that. In order to not be disturbed by its pungent smell, after eating drink a glass of milk or sweet tea.
8. There are studies showing the effect of coffee on cholesterol levels. But there are no facts indicating exactly how a drink affects the amount of fat. If you are worried about your health, then it is rational to stop drinking coffee, at least for the duration of the treatment.

Dietitian advice will help not only to control cholesterol and prevent its high levels, but also to get rid of other health problems. They are based on proper nutrition and can be used both as treatment and prevention.

Healthy lifestyle versus cholesterol

Not only proper nutrition, but also lifestyle affects the amount of cholesterol in the human body. To reduce the level of this indicator and bring health back to normal, you need to adhere to the following principles:

1. Stop smoking. The fact is that people who have a nicotine addiction and smoked at least 1 pack of cigarettes per week have cholesterol increased by several points. In this case, most of the fat is LDL.
2. Learn to deal with stress. People suffering from increased nervous excitability, as well as those who are overcome by anxiety, have high levels of fat in the blood. To calm the situation will help calm the situation, eliminating the causes of stress and strengthening the nervous system.
3. Get into the habit of running in the morning. This will not only strengthen the body, but also help the proper absorption of fat, the energy from which will go to recuperation after a workout. It is also useful to go to the pool, gym or do gymnastics at home.
4. Get rid of extra pounds. The direct dependence of the increase in cholesterol from increasing the amount of fat mass of the body was established by scientists from the Netherlands. Each gained kilogram raises the level by 4 points.

If you are worried about your future and do not want to make a disease of the cardiovascular system in a few years, then you should quit smoking, lose weight and start playing sports right now.

Cholesterol lowering vitamins

To quickly get rid of high cholesterol, include in the diet supplements containing the following vitamins and minerals:

1. A nicotinic acid. Taking this drug should start with a minimum dose, gradually increasing it by 2-3 times. A course of nicotinic acid lasting 30 days will help reduce the overall rate and the content of bad cholesterol.
2. Vitamin C. Gives a good result in combination with pectin, lowering cholesterol quickly and permanently. Therefore, fruits such as lemon, orange or grapefruit are considered the best fighters against fats.
3. Vitamin E. helps to reduce cholesterol by increasing the production of HDL, which helps to clean the blood vessels. But his reception will be effective only if the course is not less than 3 months.
4. Calcium. This mineral is less effective than vitamins, but also assists the cardiovascular system. In addition, it strengthens the bones and makes the body stronger and stronger.

Do not prescribe drugs yourself, despite the fact that they are not drugs. Only with the help of a doctor can you adjust the nutrition and choose the right supplements for your body.

Folk methods from cholesterol

Among other things, there are folk remedies that will become additional helpers in the fight against cholesterol. They will enhance the action of the diet and exercise and contribute to a speedy recovery:

1. Medicinal plants. Herbs such as chamomile, raspberry, coltsfoot and sea buckthorn prevent poor cholesterol from digesting. Ginseng and plantain reduce its production. Rosehip, dill and fennel accelerate the excretion. Enough one cup of tea per day, prepared from one or more of these plants.
2. Tea. The habitual drink, it turns out, is a fighter with excess cholesterol. The tannin substance found in the leaves of the plant maintains its normal level.
3. Propolis. It should be taken within 4 months daily half an hour before meals, dissolved in a small amount of water.
4. Eggplant. Wash vegetables and cut into small pieces. Dip in cold water for a few minutes, then cut into strips, add chopped carrots and season with lemon juice. This salad should be eaten daily.
5. Rowan. When the first frosts are over, you can begin to collect this berry and dry it for easy storage.You need to eat a handful of mountain ash once a day for 4 days. You can repeat the course monthly.

So that the question of how to lower high cholesterol does not bother you for many years, you need to start taking care of your health today. If you eat right, play sports and do not smoke, you can never know what diseases of the cardiovascular system.

Video: how to reduce high cholesterol without drugs