How to quickly remove rough skin from the heels

All women strive to look perfect, as they say, from head to toe. But the hardened skin on the feet is one of the main causes of the disorders. There are many reasons why the heels quickly grow coarse. They must be eliminated immediately, after which use effective techniques for basic care. Let's analyze the main nuances.

Why the skin on the heels rough

• constant standing upright (for example, by service);
• lack of basic foot care (pedicure);
• lack of minerals in the body;
• dehydration;
• difficulties in the work of the thyroid gland and the entire endocrine system;
• excess weight, in which there is a strong load on the legs;
• barefoot walking;
• malfunction of the urinary system (in particular the kidneys);
• fungal infection;
• lack of individual vitamins, namely group B, retinol, tocopherol;
• dry skin in the summer season;
• Constant wearing close or closed shoes, high heel shoes.

In most cases, the skin on the feet dries out because of walking without socks, wearing tight or non-breathing shoes. Everything is decided by the banal change of shoe wardrobe, it also does not hurt to remove dead particles on the heels with pumice stone once a week.

Folk ways to soften the feet

There are many recipes that are presented for all to see. You have a great opportunity to soften the heels at home.

1. Salt with ether. Type a basin with warm water (2 liters), add 2 tablespoons of salt (preferably sea salt). Pour in 10 drops of essential oil of patchouli, rosemary, geranium or eucalyptus. Wait until the water has cooled to room temperature. Lower the legs and steam them for a quarter of an hour.
2. Lemon. Lemon powder perfectly copes with corns and similar cosmetic defects. But it is safer to use fresh lemon. Make porridge from large citrus, passing the fruit through a blender. Apply to gauze and tie to heels. Leave for the night or at least maintain a compress for 3 hours.
3. Vinegar. To soften the skin in the area of ​​the feet and remove dead skin scales, natural vinegar (apple is better) is applied. Dampen it with a cosmetic sponge, apply to the heels and fix. Put on socks, go to rest. Wash your feet in the morning.
4. Soda. Foot baths based on drinking soda are extremely effective. In addition to a noticeable softening, you will conduct a comprehensive disinfection and prevent fungus. Stir 20 gr. loose powder in 1 l. warm water, lower the feet and wait a third of an hour. Then spend the usual peeling to remove coarse particles of skin. Rinse the legs, lubricate the cream directional.
5. Onion. The juice of the bulbs perfectly copes with corns, coarsened areas, calluses. Plus, onion disinfects, but after its use there is often an unpleasant smell. Mash 2 pcs. in porridge, apply on the heels and wrap with bandages. After a third of an hour, wash your feet, brush with lemon juice to eliminate the unpleasant aroma.
6. Natural oil. Perhaps the most effective tool today. Take any natural oil, be it sea buckthorn, olive, corn, peach or almond.Preheat it to 35 degrees, rub into the heels and put on cotton socks. Wash your feet in the morning.
7. Chamomile. Take bags of chamomile tea or the usual dry inflorescences. Mix a handful of raw materials with 2 liters. boiling water, let brew for 20 minutes. Dip your legs in the basin with this composition, wait at least a third of an hour. Additionally, you can equip this bath with garlic cloves for disinfection.
8. Soap with soda. Take a little bar of tar myala, chop with a grater and combine with a spoonful of edible water. Add some water or oil to make the mixture dense. Rub it heels, wrap with foil or cellophane, wait a third of an hour. After this period, wash off, use lotion for the feet.
9. Milk with salt. Milk quickly softens, but you can enhance the effect with salt. Heat 0.5 liters. milk, combine with 30 gr. coarse salt, put your feet in the solution. Wait about half an hour.
10. Cabbage with plantain. Take 5 sheets of fresh cabbage and a handful of plantain. Wash, mash with a blender. Apply on the heels or the surface of the feet, wrap with bandages. Put on warm socks, wait at least 5 hours.
11. Medicinal plants. All herbs have a good effect on the skin, so it makes sense to use them. Choose sage with calendula, hunter, yarrow. On 2 l. water must be measured by a tablespoon of each raw material. Brew, cool to an acceptable temperature, lower the heels in the infusion. Wait at least 20 minutes.
12. Vitamins in ampoules. Mix 2 ampoules of vitamin E (tocopherol) and vitamin A (retinol). Apply the product on the skin of the heels, rub well until completely absorbed. Put on socks, go to bed. After waking up this morning, there is no need to flush it.
13. Starch with yolk. Mix 20 gr. starch, 25 ml. lemon juice and egg yolk. Bring the ingredients to a uniform substance. Spread the composition over the skin of the heels and wrap the feet with parchment. Wear tight socks. The procedure is performed at bedtime. With the advent of the new day, rinse off and moisturize the skin with a cream.
14. Potatoes with milk. Combine mashed potatoes with rustic milk. The result should be a creamy mass. Spread the product in the footsteps, wrap and wash away after waking up. Alternatively, you can grate a raw root vegetable on a grater and combine with butter, egg yolk. Next, the procedure is carried out according to the standard scheme.
15. Retinol and calendula. Combine a vitamin A capsule with a small amount of calendula based ointment. Treat problem skin with a ready remedy. Wait a while for the compound to absorb. Put on your socks and go to bed.

Hydrogen peroxide to soften heels

1. Such a composition can be purchased without problems in any pharmacy. The tool has a good disinfecting effect. Hydrogen peroxide is used for many cosmetic purposes. The composition perfectly softens rough skin.
2. Peroxide copes with the task, even in the most neglected cases. The composition also eliminates fungal lesions. To prepare an effective tool, you should combine in a 30 ml container. peroxide and 160 ml. warm water
3. Moisten the cotton sponge in the finished solution and start wiping the problem areas for a few minutes. You can also resort to baths. Pour in 2 l. hot water 150 ml. peroxide. Keep your feet in a solution of the order of 10-12 minutes.
4. Alternatively, a more effective solution should be prepared. Also take 2 liters. hot water and add 30 grams to the liquid. medium salt sea salt and 60 ml. peroxide.Stir the ingredients and take a bath for 6-8 minutes.

The skin on the heels can be rough for various reasons. Before you start troubleshooting, you should understand the cause of the occurrence. After that, you should use effective recipes. As soon as you get rid of this kind of trouble, do not forget to systematically carry out preventive procedures.

Video: how to soften rough skin on heels