How to quickly remove a headache without medication

Acute or dull pulsation in the back of the head, in the temples or in the crown arises unexpectedly and can last for hours, depriving a person of rest and reducing his working capacity. Discomfort caused by stress, nervous exhaustion or osteochondrosis is removed by folk remedies. Natural recipes quickly eliminate headaches and do less harm than pills.

Treatment of high and low temperatures

A dull pulsation in the temporal region clears the ice. Due to low temperatures, blood circulation is slowed down, sensitivity is dulled. The compress from the spasms wrapped with a towel is pressed to the forehead and temples for 10–20 minutes. Chunks of ice are replaced by a handkerchief dipped under cold water, and also combined with hot lotions.

A cloth soaked in warm liquid is pressed to the back of the head. A rag is replaced with a thermos with hot tea, a bag of red-hot salt, or a boiled egg.

To stop a migraine attack, which occurred in the middle of the working day, helps washing with warm water. With osteochondrosis and the effects of stress, a handkerchief or a regular napkin soaked in hot water is pressed against the nape of the nape. You can bend over and substitute the back of the neck or head under a warm stream from the tap.

Blood from the brain drains from the temperature. Unpleasant symptoms are reduced, because the sensitivity of the nerve endings is reduced due to contrast lotions. Strengthen the effect of compresses helps tincture Valerian, which has soothing properties. The tool is mixed with ice water.

In order for the pain to disappear in 10–15 minutes, you need to put a piece of frozen meat on your crown or press it to your temples. Suitable and packaging of vegetable mix. At the same time, the legs are immersed in a basin of warm water to stimulate the outflow of blood to the lower extremities.

If a migraine attack provoked stress or nervous tension, a bath will save discomfort.Warm water relieves spasms in the muscles of the neck, normalizes blood circulation. Bath with lavender or peppermint essential oil soothes, relieves from a bad mood and causes drowsiness. To completely relax, after water treatments it is worth taking a nap for 1-2 hours.

People who do not have problems with blood vessels, blood pressure and heart rate are recommended to treat headaches with a contrast shower. It will be enough 10 minutes to normalize blood circulation in the brain and eliminate unpleasant sensations.

Hoops and headbands

Patients who have migraine attacks happen several times a month, will need a massage brush for the crown and the back of the head. A tool with thin long teeth and plastic nozzles kneads the scalp, removing spasms.

Instead of a brush, use a hoop made of copper or another metal. The accessory is worn on the forehead and passed under the back of the head. The decoration pinches blood vessels, reducing blood flow to the brain, and discomfort quickly disappears. You can wear a hoop no longer than 1 hour. The metal accessory is replaced with a strip of fabric made of silk, flax or sheep wool.The latter option not only clamps the vessels, but also warms. Helps with headaches caused by inflammatory processes in the maxillary sinuses and ears.

A tight bandage of dog, sheep or camel hair is applied with low pressure. The section is soaked in cold water and tied in the same way as the copper hoop. The bandage is removed after the symptoms disappear. In the water for the fabric, you can add a tincture of valerian or motherwort, 2-3 drops of lavender or mint essential oil.

For throbbing pain caused by sinusitis, it is recommended to clean the nose with saline before applying the dressing. The tool reduces swelling of the nasal mucosa and facilitates breathing; more oxygen enters the blood. Sometimes it is the lack of fresh air that causes discomfort in the occipital or frontal region.

Headache and hangover

Unpleasant symptoms - the result of alcohol abuse? Headache will disappear after cleansing the body of toxins. To remove the particles of ethyl alcohol and remove the discomfort in the temples and the back of the head without tablets, you need:

1. Drink 0.5–0.6 liters of pure water at a time. The liquid will start the metabolic processes and help the liver to reduce the concentration of alcohol in the blood.
2. Add a glass of pickle. The drink restores the water-salt balance.
3. Prepare mucous porridge and a cocktail of yogurt, banana and cocoa powder. Oatmeal contains vitamin B, which removes spasms in the brain. Yellow fruit is a source of potassium, which is necessary for normal blood circulation and saturation of the body with oxygen. Yogurt or kefir accelerates metabolism and detoxifies, and cocoa improves mood and tones.
4. After a hearty breakfast, you need to drink green tea. The drink has diuretic properties, and is also rich in phytoncides, which quickly remove the effects of alcohol intoxication.
5. Eat a bowl of light chicken breast or turkey soup for lunch. Broth is the best cure for a hangover headache.

The recovery of the body is accelerated by mineral water with freshly squeezed lemon juice. On 1 liter of liquid take half citrus.

Accelerate cleansing of the body of toxins, a choleretic herb drink:

• rosehips;
• branches of Hypericum;
• rowan berries;
• chamomile inflorescences;
• hawthorn

The effect will intensify if you mix several plants in equal proportions. Willow bark also has analgesic properties. The component replaces aspirin and reduces spasms in the vessels of the brain. Bark is added to herbal tea with a choleretic effect. Drink insist 2-3 hours, drink with honey.

When hangover is recommended to use baked potatoes. There is a lot of potassium in the dish. Mineral normalizes the work of the heart, increases the level of oxygen in the blood and saves from headaches. If you combine healthy foods with sour-milk drinks and herbal decoctions, the discomfort in the temples and the back of your head will disappear in a few hours, and you will feel better.

Headache and stress

In young people from 24 to 45 years, migraine attacks appear due to constant nervous overstrain. Pulsating and dull pain in such cases is removed with a glass of freshly squeezed juice from carrots, potatoes or spinach. A cup of warm cocoa with milk and a piece of dark chocolate, as well as a portion of coffee, will help. Drinks and desserts contain caffeine, which expands blood vessels and relieves spasms.But if you abuse cocoa or coffee, the headache will only intensify.

The migraine attack that occurred in the middle of the working day is stopped by stimulation of certain points on the body. You need to sit in a chair, throw back your head and massage the outer and inner edges of the eyebrows for about 5 minutes, press the bridge of the nose or the thumb on your hand.

The patient is in an excited state, it is recommended to relax. Close your eyes with a palm or a book to create the illusion of a dark room. Protect against extraneous sounds, hiding in a secluded place. If there are no quiet rooms in the office, put on the headphones and turn on the white noise or a calm melody without words.

Mentally imagine yourself by the sea or in the middle of a field. Feel lightness in your chest. She rises up and fills her head. The muscles of the neck and shoulders relax. The brain becomes weightless, and the discomfort gradually melts away like snow.

You can imagine that pain is a red sphere enveloping the skull. The bubble shrinks or swells and then bursts. Red clouds of pain rise and dissolve.Thanks to self-suggestion and visualization, the well-being will improve, and the efficiency will increase.

After relaxation, it is worth going to the open window or go to the street for 5 minutes. Sometimes the cause of dull headache is oxygen starvation. A person who spends 6–8 hours in a stuffy office does not have enough fresh air. It is enough to make 10–15 deep breaths, to saturate the blood with oxygen, and the symptoms disappear.

Headache massage

Migraine attacks cause pinched nerve endings located in the cervical region. Intervertebral discs are shifted due to improper posture and long sitting at the computer. If the headache is accompanied by noise, dizziness or nausea, you need to drink some water with lemon, and then stretch the stiff muscles of the neck and shoulders.

A little heated sunflower oil or olive oil is rubbed into the collar area. The fingers gently press on the back of the neck, dropping to the shoulders and back. The procedure is carried out in a room with curtains drawn. Light irritates pupils and nerve endings, aggravating a headache attack.

Knee the knead zone from 5 to 15 minutes, and then proceed to the stimulation of the trigger points. They are located:

• on the feet between the big and second, as well as between the fourth and fifth fingers;
• in the corners of the eyes;
• in the center of the earlobe;
• near the third, seventh and second cervical vertebra;
• in the occipital cavity, where the spine connects to the skull;
• on the cheekbone under the pupil;
• at the highest point of the auricle.

Acupressure is carried out gently and gently. It is impossible to strongly stimulate trigger zones. Finding the right area helps the painful sensation that occurs with pressure.

Usually they start with the temples, descend to the eyes and massage the area between the eyebrows and the bridge of the nose. Switch to the cheekbones and smoothly move to the back of the head. Then go up to the lobe and ear cartilage. The procedure takes from 15 to 20 minutes, but brings almost instant relief.

Due to the stimulation of points, the blood circulation is normalized, the spasm in the vessels and tension in the muscles are reduced. Massage trigger points can be carried out for the prevention of headaches.

Olive oil, infused on chamomile flowers, is rubbed into the skin during the procedure. At 0.5 liters of the liquid base take 4–5 tbsp. l plants. Prepare 2 weeks. Chamomile oil has soothing and anti-inflammatory properties.Herbal medicine helps with headaches caused by stress and osteochondrosis.

Pain reliever gymnastics

Migraine attacks, which provoked the pinching of nerve endings, are treated with physical exercise. Exercises are performed if the pain is mild or moderate.

The patient stretches the collar area, moving his shoulders back and forth. In a standing position, straightens the back and slightly relaxes the neck. Smoothly lowers his head to the right, trying to put his ear on his shoulder, then repeats for the left side. You can make a few springy movements, if not given to the head.

Staying upright with a straight neck, the patient raises his arms and bends them. The elbows are at shoulder level, the palms are looking at the floor, and the fingers are touching, but not intertwined. A man sharply spreads his arms to the side twice. Then he extends the upper limbs in the elbows and repeats the exercise.

After warming up the patient takes a horizontal position and is wrung out from the floor. He stands up, stretches his arms in front of him and joins his fingers into the lock. While inhaling, it smoothly raises the upper limbs, opening the rib cage.On the exhale, separates the palms and tilts the body, trying to clasp the legs or feet.

Gymnastics end exercises for the head. Pushups and bends knead the muscles of the neck and back, dispersing blood. Charging for intervertebral discs removes cramps and discomfort. First, the patient tilts his head forward and stretches his chin to the chest. Slowly throws it back, trying to lay the back of his head. He touches the cheek to the right shoulder and then to the left. At the very end, makes several circular movements of the head counterclockwise.

Folk methods

Pharmacy painkillers replace natural remedies. Discomfort in the temples removes aloe leaf. The plant is cut lengthwise and attached to the head for half an hour with a bandage or woolen bandage. All 30 minutes need to spend in a dark room.

Saves with pain in the temples the essential oil:

• lavender;
• eucalyptus;
• mint;
• cedar
• pine.

In an iron circle mix 10 ml of flaxseed or sunflower oil with 6 drops of essential. The billet is heated to 40 degrees, soaked with cotton swabs with medicine and applied to the temples.The compress is removed after 30–50 minutes, and the remnants of the oils are rubbed into the skin with massage movements.

Lotions of oils help with headache caused by sinusitis. Chamomile essential component is mixed with lemon in equal proportions. Dilute 5 drops of the composition with 100 ml of warm water. Soak a gauze dressing in the solution and apply it to the forehead. The cooled compress is replaced by a new one. The lotion not only removes spasms, but also warms the maxillary sinuses, speeding recovery.

Compress with essential oil will replace a piece of geranium. Green workpiece crumpled fingers and applied to the temples. The plant produces components that soothe a headache in minutes.

A migraine attack will stop apple cider vinegar. On the stove, bring a glass of water to the boil. 250 ml of vinegar is poured into the hot liquid and tilted above the container. Headache passes after 75 breaths.

Spasms and muscle tension removes cloves. Spice fray in a mortar, pour into a handkerchief and inhale the essential oils that produce the product. The procedure lasts until the symptoms disappear. Clove powder, mixed with vegetable oil, can be rubbed into whiskey, as well as smeared with medicine on the wings of the nose.

Ginger helps with headaches caused by insomnia and stress.Dried root is mixed with green tea, poured with water and brought to a boil in a water bath. Ginger medicine, cooled to room temperature, is charged with honey and sip. The plant relieves inflammation of blood vessels, invigorates and tones.

If the headache is due to osteochondrosis or the wrong position during sleep, basil will help. The spice relaxes the muscles and blood vessels, you just need to chew a fresh leaf or make a decoction from the plant. Basil is mixed with hot water, insist 2 minutes and drink the medicine in a gulp.

Headache with a cold removes cinnamon. A spice stick is ground in a mortar, diluted with water and spread thick gruel on temples and forehead. Cinnamon is added to a glass of warm milk along with 1 tbsp. l honey

Headaches that are accompanied by dizziness and nausea, eliminates ammonia. The drug is mixed in equal proportions with camphor oil. Inhale for 5–10 minutes.

It is possible to stop headaches at home without analgesics. Spasms and unpleasant symptoms removes massage, contrasting compresses and gymnastics. Herbal decoctions and lotions help.But if headaches appear too often, you need to turn not to traditional medicine, but to a qualified doctor.

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