How to get fat quickly at home

To achieve the ideal weight is quite difficult, it all depends on the structure of the body, height, age, gender. Very often you can meet men and women who struggle with excessive thinness. Wanting to get in shape and look more solid, people resort to all sorts of tricks. Some, on the contrary, try to lose weight, limiting themselves in nutrition and increasing physical activity. This option does not suit you, you need to eat a lot and correctly. Consider the important aspects in order.

Practical advice on weight gain

1. Since weight gain is achieved by physical exertion and an increase in body fat, an integrated approach should be used. Start the day right with sports. You do not need to go to the gym, just do some simple exercises at home.Get dumbbells, skipping rope, do squats, swing the press. Work on your body 30-60 minutes a day, every day.
2. A set of additional kilograms of girls immediately reflected on the waist, watch her. In addition, fat often accumulates in the thighs and buttocks, it must also be taken into account. For this reason, if you notice excessive fat accumulation, work on this zone. For example, there were sides - start spinning the hoop. Did you notice “ears” on your hips? Retract your legs back, do a squat with dumbbells / barbell.
3. Reconsider the daily diet. If you used to eat low-calorie foods, replace these foods with more nutritious, but not fatty. Dip on potatoes, whole-grain pasta, cereals, beans. Eat pork, beef. The calorie content of food should increase gradually (approximately 120 Kcal per day). You should not replace the right carbohydrates with the wrong ones, give up fried foods or eat them 3 times a week, not more often.
4. At the stage of weight gain, you need to use "forbidden" products. These include flour products in moderate quantities, products with a high content of starch, sweets, fast food (not more than 2 times a week). In this case, occasionally you can eat fried skinless chicken, pork pulp.The rule "after 6 is not there" is invalid for you, eat 1-1.5 hours before bedtime.
5. To increase the weight of the body wash down food. For example, for dinner, you can eat mashed potatoes with meat, while drinking food with tomato, cabbage or carrot juice. It is necessary to use a minimum of 2.5 liters. clean water per day to prevent swelling of limbs and remove excess salt from the body.

Weight Gain Products

It makes sense to consider the products on which you should focus. Summarize the information, highlight the main features.

1. Fruit lovers should lean more on high-calorie fruits. These include grapes, bananas, persimmon, mango, peaches, apricots, apples, melons. You can make fresh juices on the basis of the listed fruit, drinking 300 ml. per day.
2. Take the habit of eating a handful of nuts, eat candied fruits, prunes, dried apricots, raisins. Give preference to high-sugar berries, make milkshakes based on them.
3. If we talk about dairy products, include in your daily diet fatty yogurt, cream (fat content from 20%), whole homemade milk, cottage cheese (fat content from 15%), sour cream.It would not be superfluous to use soft and semi-hard cheeses, butter, whey.
4. As mentioned earlier, it is important to use flour products for weight gain. Eat homemade pies, waffles, cakes, rolls, sandwiches, cakes. It is important that the bread was wheat, not rye, the first option is calorie. However, these products should be used in moderation, assessing the figure objectively.
5. Cook porridge in milk, not in water. Be sure to add butter and granulated sugar (preferably beetroot, and not cane). Barley, pearl-barley, buckwheat, wheat, oatmeal, flax, rice porridge should be preferred.
6. The daily diet should include meat, both lean and fatty. It is allowed to eat everything: lamb, chicken, pork, turkey, beef, veal. Fry the cutlets, bake the meat in the oven, multi-cooker (optional).
7. If you do not suffer from diabetes, make sure that there are always sweets in the cupboard. You can eat sweets and chocolate, most importantly do not exceed the mark of 100 grams. per day. It is advisable to use the above sweets not in the morning, but at lunch and in the evening, so that 30% of carbohydrates are deposited in fat.
8. Of course, no weight gain occurs without the participation of chicken / quail eggs, sea cocktail, fish. These products have a large number of minerals and vitamins that are necessary for proper functioning. Especially they need to eat, if you have already started to play sports. Protein contributes to the formation of muscle tissue, which will help you gain weight.

How to gain weight in a week

To gain about 5-6 kg. in one week, it is important to balance the diet so that it includes the optimal amount of proteins, fats and carbohydrates. To do this, it is necessary to carry out certain manipulations, which we will discuss below.

1. First of all, determine the true reason for which you want to gain extra pounds. You may have a thin body build from nature, as a result of which the lack of mass affects the functioning of the internal organs. Some people suffer from nervous disorders, anorexia and other ailments. For more detailed information, it is recommended to consult a doctor, conduct a comprehensive examination, and then begin amateur activities.
2. A daily ration must necessarily be fortified, balanced, sufficient for age, sex, height. In addition to the usual food you need to take a multivitamin, fish oil and badger fat. These drugs are sold in a pharmacy, instructions are attached, do not violate the recommendations of the manufacturer.
3. Take the habit of daily use a special cocktail. Mix together 270 ml. cream fat content of 20%, 40 gr. liquid honey, 100 gr. cottage cheese (9%). Use the paste immediately after cooking. Optionally, you can substitute honey sugar, as well as add dried apricots, raisins, figs, prunes.
4. It is known that weight gain directly depends on muscle tissue. For 7 days, engage in physical activity, follow the recommendations described above. If you eat at the same time and play sports, the process will be much more efficient. At the same time it is important to adhere to the fractional diet, which consists in five meals. Portions should be helpful, satisfying. Optionally, you can drink protein, amino acids, dietary supplements, which are sold in the store sports nutrition.
5. To achieve maximum results, eat foods that whet your appetite. Eat green apples, chew the cud, season dishes with mustard, pepper, horseradish. Drink on an empty stomach freshly squeezed carrot, cabbage, celery juice, ryazhenka, kefir.

How to quickly grow fat guy

1. In order to increase body weight, you first need to play sports. Sign up at the gym, attend it at least 4 times a week. Do exercises for all muscle groups (but not on the same day). If possible, make an individual program with the coach, taking into account the characteristics of your body.
2. In combination with high physical exertion you need to drink at least 3 liters. water per day. At the same time, milk (not less than 1 liter per day), ryazhenka (about 0.7 l. Per day), pure protein (sports nutrition) plays an important role. If you do not drink, the body will begin to dehydrate. He will take fluid from the muscles, expending energy on the processing of fat.
3. A very important aspect is the consumption of sufficient calories per day. Calculate the value based on your online calculator.Daily add to this number 350-450 Kcal. When the weight starts to rise, and then stop, increase the caloric value by another 500. Perform manipulations until you achieve the desired result.
4. Take the habit of eating 5-6 times a day in large portions. It is important that the menu was not only the second course, but also the first. Do not skip snacks, during this period, use the "forbidden" products described above. Try to eat a balanced diet, the dish should contain fats and carbohydrates in the maximum amount.
5. Visit the clinic and calculate the amount of fat as a percentage. Depending on the individual body structure, you can gain weight through body fat or muscle building. In this case, in both cases, the end result will vary considerably. Follow the increase in body weight, weigh yourself regularly, write down the indicators in a notebook.

It is easy to get fat, if you have sufficient knowledge with regards to diet and possible techniques. Make up an individual menu for yourself, do not limit the body in junk food, drink more.Eat foods rich in fat and protein, start to play sports. If necessary, get sports nutrition that promotes muscle gain.

Video: how to gain weight and quickly get better