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The work of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of convenience foods and alcohol, tight clothing and underwear worsen circulation in the penis and prostate. In a man who spends 8–10 hours in a sitting position, erectile function is impaired. Increase the potency and restore libido helps diet, exercises for the pelvic organs and folk recipes.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to encounter sexual dysfunction. The first category of men voluntarily deprives themselves of protein and amino acids, which are found only in seafood and meat. In the second group, due to the regular consumption of sausages, convenience foods and smoked meat, the level of cholesterol rises. Harmful fats are deposited on the walls of blood vessels, impairing blood circulation.The urinary system suffers first.
Potency will increase if a man receives daily:
- Vitamin A. Beta-carotene is responsible for reproductive function, vascular elasticity and prostate health. A lot of vitamin in pumpkin and fresh carrots, cod liver and chicken yolks. Vegetables for the best absorption of retinol poured over vegetable oil or sour cream.
- Vitamin C. Ascorbic acid not only supports immunity, but also provides blood flow to the genitals and a stable erection. The component increases the digestibility of minerals and amino acids, enhances sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, bell pepper, greens and rosehip broth.
- Vitamin D. Calciferol is involved in the development of sperm and male hormones responsible for the arousal. Potency will increase dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium. Mineral reduces inflammation in the prostate, is responsible for reproductive function. The component is combined with vitamin E to increase its digestibility. A man with weakened potency should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimps.
- Zinc. The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and impotence. Zinc is ingested with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry meat.
Problems with erection are due to chronic stress. Men who are constantly nervous are recommended products containing magnesium. These include green beans, legumes, canned peas and maize, raspberries, blackberries, dried apricots and grapefruits. A lot of mineral in bananas, shrimps, cod liver fillet, sea bass and herring. Magnesium increases stress resistance, normalizes the work of the heart, tones blood vessels and provides blood flow to the genitals.
With a weak potency, men are advised to drink a cup of natural coffee and eat 4–5 pieces of dark chocolate, in which more than 65% of cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual activity. Coffee and chocolate are contraindicated for heart disease, hypertension and prostate adenoma.
Invigorates and treats problems with erection celery root.The product is stewed and baked, added to stews and soups, but it is better to cook fresh juice from it. Celery stalks are ground together with apples, carrots or cabbage. The plant prevents prostatitis, increases libido and erection.
Gymnastics
Blood circulation in the pelvic organs is deteriorating due to a sedentary lifestyle. Potency restore exercises designed to train the pubic-coccygeal muscles. It is she who is responsible for persistent erection and endurance.
Gymnastics spend the evening to stretch the pelvic organs after sedentary work. Engaged in a warm room, not allowing hypothermia muscles and blood vessels.
Charging begins with the rotation of the pelvis clockwise and in the opposite direction. A man kneads the lower back, warms the internal organs and muscles. The next exercise is to raise the legs bent at the knees from a standing position. Sock stretches down. The knee joint tries to touch the stomach or chest. You can grab your calves and pull your leg up. A slight pulling sensation should appear in the thigh.
The lobko-coccygeal muscle develops the exercise "Bicycle".The man, lying on his back, actively turns the invisible pedals for 1.5–2 minutes. Then he crouches, half bending his knees and straining his buttocks.
Potency increases imitation of sexual intercourse. The patient assumes a horizontal position. Hands extended along the body, rests on the floor. Socks and heels are pressed to the floor, like shoulders. A man takes the tailbone off the ground and lifts it up, then lowers it down. Gradually, movements are accelerating.
The rotation of the pelvis and "Bicycle" warm up the body. After a little warm-up, the man crouches, spreading his legs to the width of his hips, and puts his hands on his knees. The body slightly tilts forward, and the chin presses against the chest. He tries to feel the muscle located in the perineum between the anus and testicles. After getting her feel, you need to strain this area for 30–60 seconds. With each lesson the duration increases. Relaxation is smooth and slow.
The man does the second exercise when there is no one at home. The patient takes off his pants and underwear, crouches and tries to retract the scrotum. Gymnastics is performed without clothes, so that it is more convenient to follow the movements of the testicles.
Buttocks when performing the first and second exercises can not be strained. Only the pubic-coccygeal muscle works.
Men who want to preserve their libido and potency until old age are recommended to run in the mornings, swim and ride roller skates. It is useful for office employees to get up from a chair every 1.5–2 hours and take a short walk or a warm-up to improve circulation.
On the bus on the way home, a man may imagine that a heavy stone is suspended from his scrotum, which he must hold. When performing the exercise you need to stand.
Herbs for potency
Sexual powerlessness is treated with a decoction of nettle. Fresh branches sprinkle with boiling water, finely chopped and mixed with chopped parsley and boiled egg. Salad seasoned with olive oil, add a little garlic and flaxseeds. Eat for dinner or before a date. Components of snacks stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Problems with potency eliminates red wine. A glass of grape drink mixed with 1 tbsp. l crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime.The course of treatment lasts no more than 14 days, so that the wine does not cause addiction.
The calamus root invigorates and treats sexual dysfunction. A man daily chews 10–20 g of fresh product three times a day. Patients who do not like the taste of the plant, prepare an alcohol tincture from the root. 50 g of grated calamus are poured into a wine bottle and 300 ml of high-quality vodka are added. Filter in 14 days. Daily drink 30 drops of the drug from the calamus for 2.5 months.
Ordinary black or green tea can enhance potency, but a pinch of herbs should be added to it:
- thyme;
- saffron;
- carnations;
- lemongrass;
- Dubrovnik.
Peppermint is contraindicated. It relaxes and dulls nerve endings, causes drowsiness. With regular use of grass decreases the sensitivity of the penis, decreases libido.
Potency will be restored if a man drinks a decoction of hop cones three times a day. Dried raw materials are crushed in a mortar. Daily prepare a fresh drink from 1 tbsp. l herbal powder and a cup of boiling water. The broth is brought to a boil in a water bath and languishing for 5 minutes. The finished medicine is divided into 3 portions of 90-100 ml.
Return an erection for 2 days can hawthorn fruits. In a saucepan 150 g of raw materials are mixed with 1 l of water, boiled in a water bath for 10 minutes. 500 ml of healing broth are drunk per day, dividing the daily rate into 4–5 servings.
One of the most powerful stimulants of potency is ginseng root. The plant is recommended for men with a healthy heart and normal pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, it is not possible to take tincture of ginseng.
The medicine consists of 1 tsp. chopped root and 350 g of honey. Products are shifted to the jar, mixed and hidden under the sofa. Take out in 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and beyond. Bring to 28, and then reduce the dosage in the same way as increased.
Home stimulants
With a weak potency it is not necessary to take pills or buy advertised sprays. Herbs and natural products cope with sexual dysfunction no worse than pharmacy drugs.
White wine cocktail has tonic properties:
- Heat 1 l of alcohol in the water bath to 50 degrees.
- Put a pinch of cardamom, 2–3 clove asterisks and 10 g of cinnamon powder.
- Add 30 ml of any liquor and 60 g of honey.
Remove white wine from the stove, pour 1 glass of orange or grapefruit juice into the drink. Refill with 100 ml of freshly squeezed lemon.
If sexual dysfunction has arisen due to stress, inflammation of the prostate or reduced immunity, it is recommended to take a mixture of walnuts and pine nuts. Mix 250 g of products, crushed and filled with a glass of honey. Pour into a mass of 100 ml of fresh aloe juice. 50 g of medicine is eaten daily after each meal. Potency will recover in a month.
10 hours before sexual intercourse, a man is recommended to use 50 g of carrot and turnip salad. 30 g of boiled root vegetables are mixed with 15 g of raw orange component. A lot of fill with 10 ml of honey.
Additional methods
The blood circulation in the pelvic organs improves contrast baths. Buttocks and groin immersed in hot or in cold water. You can take a douche and put mustard plasters on your heels for 10–15 minutes before going to bed.
Male power returns bath with a bay leaf, pine branches and chamomile buds. Herbs alternate, but do not mix. The procedure lasts no more than 20 minutes.
Potency is worsening due to overweight, smoking and alcoholism, inflammation of the prostate, hypothyroidism and diabetes. A man will keep an erection if he regularly visits a doctor, to monitor weight and nutrition. In order to increase libido, it is necessary to abandon alcoholic beverages and cigarettes, introduce foods rich in vitamins, and herbal teas to stimulate potency into the diet.
Video: how to quickly increase the potency in men
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