How to deal with fatigue: useful tips

Fatigue is a common problem of modern people. Most often the disease occurs when a proper diet is not followed, an abnormal sleep pattern and a lack of beneficial trace elements. If you do not take action, fatigue develops into a chronic disease.

Common causes of fatigue

• lack of clean air;
• abuse of coffee drinks;
• sleep disturbance;
• unbalanced diet;
• lack of fluid in the body;
• side effects of taking various medications;
• lack of vitamin D;
• malfunction of the thyroid gland;
• iron deficiency, anemia;
• perfectionism;
• incorrect work of the digestive tract;
• stress and depression;
• heart muscle disease;
• urinary tract infection;
• diabetes.

How to overcome fatigue

Method number 1. Sleep

1. Try to sleep at least 7-8 hours. And the rest should fall at night from 22:00 to 6:00 hours. The reason for everything is a normal human biorhythm.
2. It is during these hours that brain activity falls and requires a reboot, and with it the whole body. If the work does not allow you to rest in due time, try to change it, health should be in priority.
3. Otherwise, if you have to sleep during the daytime, you need to darken the room as much as possible and remove foreign gadgets, they should not disturb your rest.
4. Doctors do not recommend changing the natural biorhythm of a person; in future, this aspect will have a detrimental effect on health. Believe me, the consequences will not cause positive emotions.

Method number 2. Physical exercise

1. Contrary to all the excuses, go in for sports. No one forces you to buy an expensive subscription to the gym. It is enough to start running and jumping rope.
2. After a week you will feel that you are flourishing. It is enough to give half an hour to running exercises and 35-40 minutes to practice at home.Download the press and do squats. Manipulations are carried out at least 3 times a week.

Method number 3. Vitamin complex

1. Review diet. To increase the activity of the body need to eat foods with high protein content. These include legumes, red fish, beef, chicken, dairy products.
2. Be sure to drink a vitamin and mineral complex. Also need some time to be in the sun. The body needs to get vitamin D. Do not forget to also eat cereal and cereals, seafood.

Method number 4. Specialist visit

1. If you are taking any medication, read the instructions carefully. Perhaps you will find the cause of the decline in activity of the organism.
2. If necessary, contact your doctor so that he changes the medicine or prescribes PCT (post course therapy). Such a move in the shortest possible time will help restore the body.

Method number 5. Correct breakfast

1. Start a new day with breakfast, if you have not done it before. Use natural yogurt with muesli, cereal porridge with dried fruit.
2. After the awakening, be sure to drink a glass of water with the addition of lemon juice or replace it with citrus fresh juice. Refuse from coffee drinks and black tea.

Method number 6.Fighting perfectionism

1. If you have such a feature, this fact should be taken into account. Pay attention to how much time and effort you spend on your usual actions.
2. Try to minimize your perfectionism in your work environment. You can be a feature in household chores, at work such actions are unlikely to be appreciated.

Fight against fatigue in the afternoons

1. Currently, a lot of people are experiencing a lack of strength after dinner. A similar problem manifests itself in drowsiness and fatigue. The decline in activity comes from dried up energy associated with daily brain activity.
2. Consider that physical activity is directly dependent on proper nutrition and proper sleep patterns. Balance your meal. Combine carbohydrates and proteins, do not forget about fresh vegetables and fruits.
3. Give up quick snacks and energy drinks. If possible, do exercises or take a ten-minute walk with a quick step. Do not pay attention to colleagues, let them remain sleepy flies.

Fatigue along with psychological problems

Method number 1. Lifestyle assessment

1. The first thing is to soberly assess whether you are subject to prolonged stress. How much trouble you are having. Ask yourself the question of whether to worry about trifles.
2. If you can find an explanation for most of these aspects, try to deal with the problems yourself. You can also ask a psychologist for help.

Method number 2. Relaxation

1. If you experience constant irritation or anxiety, such thoughts will soon begin to deplete vital energy. You will end up with apathy and depression.
2. To allow the body to rest from the experiences and emissions of adrenaline, you need to learn how to control the mind. Learn the techniques of meditation and relaxation, and yoga will also help.

Method number 3. Idleness and pleasure

1. Set certain boundaries, move towards the goals and dreams. No need to try to jump above the head, again, such actions lead to moral exhaustion of the body.
2. Psychologists recommend finding a few free hours just for idleness. You can just relax and linger at home with music, a book or a movie. Also spend time with friends.

Alternative ways to get rid of fatigue

Method number 1. Chinese machinery

1. If funds allow, you can contact a professional massage parlor. Try acupressure, a similar practice known since the days of ancient China.
2. The technique is similar to acupuncture, but instead of needles a deep acupressure is used. Through the technique, the various parts of the body are stretched, the blood circulation is improved.
3. After the procedure, there is warmth throughout the body, fatigue is noticeably reduced, the muscles are completely relaxed. It is also known that acupressure helps the production of endorphins.

Method number 2. Yoga

1. Yoga helps to overcome fatigue and cope with stressful situations. The technique is well proven in that it is able to restore the nervous system.
2. Often, psychologists recommend using the technique of yoga. Conducted manipulations have a positive effect on vital energy. If you gain experience, you will be able to control the forces spent during the day.

Method number 3. Aromatherapy

1. Procedures aimed at combating fatigue through the use of various esters.Oils are extracted from almost all products that exist in nature.
2. Esters are used in different ways, they can be added to the bath, candles or applied to the skin. In the fight against fatigue, citrus, peppermint and cypress esters have proven themselves well.
3. If you want to cheer up, come to the aid of cardamom oil, cinnamon, cloves. The necessary charge of energy is acquired without side effects, unlike caffeine.

Method number 4. Injections

1. To charge and rejuvenate the body, doctors recommend injecting vitamin B12. After the injection, cells of the nervous system are activated.
2. Due to the properties of vitamin B12, memory, concentration of attention, and thinking are significantly improved. Injection helps to feel fresher, fatigue dissolves.

Method number 5. Meal

1. Try to eat in small portions, but 4-5 times a day. If you maintain the body throughout the day with all the necessary substances, fatigue is unlikely to be threatened.
2. Do not allow a decrease in blood glucose, for the most part it is she who is involved in energy production. Therefore, you need to eat sweet, but in small quantities.

Method number 6. Diet

1. To restore a normal state of health with a sufficient amount of energy, it is worth refusing from a low-calorie diet.
2. The lack of carbohydrates leads to a decrease in the activity of the whole organism. It is necessary to diversify the diet with healthy foods. Systematically take a vitamin and mineral course.

To overcome fatigue, it is necessary to find out the root cause of the deterioration of health. Restore normal biorhythm, sleep at least 7-8 hours at night. Make the right diet. Play sports and learn to relax.

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