What you can and can not eat before bedtime

Uncontrolled reception of products is unacceptable when it comes to evening (night) meals. Therefore, it becomes relevant question that you can and can not eat before going to bed. Consider the current aspects.

Can I eat at night

Before talking about permitted or prohibited food, it should be clarified whether it is possible to eat at all at night? The answer is obvious - yes, but only certain products. It is strictly forbidden to consume carbohydrates. They speed up insulin production by sending a signal to the brain that glucose, not fat, is needed to burn.

If we talk about the interval that follows immediately before bedtime, the answer is "no"! You can not eat before bedtime! When the body ceases to be awake, the burning of calories and fat stops.In the process of rest, samatropin, or growth hormone, is responsible for gaining muscle mass. During this period, cortisol is not produced, premature aging of the body begins.

Harm from eating food at night

1. When you first feel the feeling of hunger in the evening, the body gives a signal that you need to eat. Do not give in to the first provocations. In this case, the tissues save glucose by forcing the processing of fatty layers.
2. If you go to rest with a slight feeling of hunger, then you will not only restore strength and energy, but also actively renew the tissues at the cellular level. This process prevents premature aging of the body.
3. During wakefulness, a similar process is impossible due to stress and eating. Eating food at night is to understand that such a move does not bode well. It is worth remembering that everything is individual.
4. It is undesirable for children and people under 25 to go to rest on an empty stomach, but it is also forbidden to overeat. The lower the age of the person, the later the meal he is entitled to. Thus, the body of the baby develops according to its schedule as it needs.
5. Older people are advised to limit their last meal 5 hours before bedtime.At dinner, it is better to give preference to protein dishes with kefir and vegetables. Fats and carbohydrates are needed only at lunchtime.
6. During the body's need for food, melatonin is produced. The enzyme helps a person to maintain a strong sleep and upon awakening to feel vigor. If you eat at night, melatonin is no longer produced.
7. Often a person has trouble sleeping. Again, it is necessary to take into account individual characteristics. Some individuals are contraindicated to go to rest with a sense of hunger. This category includes people suffering from ulcers and gastritis.

What can you eat at night

An omelet on low-calorie milk from egg whites with spinach or broccoli is suitable for reception at night. Do not fry eggs, yolks are too high in calories.To add nutritional value and, respectively, calories, eat half a banana, boiled potato, a piece of beet, a third of carrots.

For people with a healthy stomach, boiled beans and all legumes, apples, baked with the peel, boiled chicken breast, shrimps are suitable. Consume seasonal or frozen berries and low-fat kefir without any restrictions.

What vegetables can you eat at night

1. Celery is a negative calorie vegetable. He occupies a leading position among the products that are admissible to receive at night. Celery helps to destroy more calories than it contains.
2. Boiled carrots and beets come to the reception in the evening. You can make a salad by taking half of each fruit. The dish is dressed with vinegar or low-fat sour cream.
3. White cabbage and broccoli are suitable. Listed vegetables are best added to protein omelet, cooked in butter. You can crumble 1/3 potatoes into a salad or a handful of boiled beans.

What fruits can be eaten at night

1. Fruits are considered the main components of the human diet.And it does not matter if we are talking about food for the night or a daily meal. Fruits of this type do not have a negative effect on body weight, therefore they are indicated for reception 2-3 hours before sleep.
2. The main place is occupied by apples. They quickly quench the raging feeling of hunger, but provoke increased production of gastric juice. Therefore, an apple can be eaten in an hour or two after dinner. In addition, the fruits are widely used in the diet, because they accelerate weight loss.
3. Particular attention is paid to citrus. They excite the nervous system, so they should not be eaten immediately before bedtime. Make sure that the night meal is for a period of 2 hours before going to bed. Preference is given to grapefruit, pomelo, oranges, tangerines.
4. If you really want to eat, eat 1 kiwi or half a handful of grapes. Also suitable 1 / 3-1 / 2 banana. Figs do not belong to the category of fruit, it is an inflorescence, but 2-3 pieces will not harm the figure.
5. Nectarines, peaches, quinces, pears, plums and cherry plums are also suitable for a nightly meal. The main thing in all know the measure. Do not type a whole plate, limit yourself to a few things.
6. All the listed fruits will help you to quench the abruptly appeared hunger and maintain a feeling of satiety before the next meal. In this morning, you wake up not with heaviness in the stomach.

What dairy products can be eaten at night

1. The leading position is given to low-fat kefir. When consuming the drink before bedtime, intestinal peristalsis normalizes. Dairy products have a laxative property, so you clean the body of toxins.
2. Natural milk yoghurt is thick or liquid. Prefer "Bio Max", "Danone", "Activia". The main thing is that the percentage of fat does not exceed showed in 1%.
3. There are special milkshakes with lactic acid bacteria, aimed at losing weight. Also skimmed milk is suitable for reception at night.
4. In order not to harm health, heat consumed products to room temperature. Use in small sips, if possible through a straw.

What not to eat at night

1. Caffeine products. Many people know the special effects of substances on the body. Drunk before bedtime coffee or energy will not let you fall asleep.It is necessary to refrain from taking tea before bedtime, especially green. Hot drinks can be consumed 2 hours before rest.
2. Sweet products. If you are trying to keep the figure in good shape, you should refrain from sweets at all, not just before bedtime. First of all, chocolate is the main enemy in the list of banned products at night. It will provide you with insomnia and strongly invigorate the body. In addition, chocolate at times strengthens the appetite after absorption.
3. Fatty food. By themselves, such products, regardless of the time of day, are potentially harmful to the body. By consuming such food before bedtime, you condemn yourself to the development of chronic pathologies and the buildup of extra pounds. Fatty foods slow down the metabolism, so even dietary and healthy meals in this case only harm the person.
4. Spicy dishes. Spicy food greatly enhances the appetite. In the process produced gastric juice. Tasty dinner with a spicy dish, soon you will want to eat again. Such food, in addition to the feeling of hunger, causes heartburn, flatulence and bloating.
5. Beans and cereals. Grains and legumes are invaluable for the body.Products are prohibited to use before bedtime if there are any ailments or contraindications. Beans and cereals are rich in fiber, the substance is not digested fully, so often colic, upset stomach and flatulence occur. Cereals in particular are contraindicated for use at night, as they are rich in carbohydrates.

Food not only satisfies the physical needs of a person, but also gives the body vigor, restores energy spent. It is known that tasty cooked dishes improve mood. For this reason, it can be argued for sure that food affects the psycho-emotional background.

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