What to do when bloating at home

The formation of gases in the intestine is absolutely normal, so our body functions. But sometimes gas formation can be so intense that it leads to bloating, bloating, flatulence. All this causes serious discomfort, especially if a person is in a society and his own body can be driven into an awkward situation. Abdominal distention, as a rule, is accompanied by a serious increase in its size. Often a woman becomes like a pregnant woman. In addition, flatulence is accompanied by constipation, hiccups, belching, rumbling in the stomach, colic and other unpleasant symptoms. If you are faced with exactly this situation, the problem must be urgently addressed. In this article we will talk about flatulence - the reasons for its occurrence, as well as medical and home treatments for pathology.

Causes of bloating in adults

Gases and colic - a frequent occurrence for babies, because their digestive tract is not yet mature and is just being formed. But why puffs adults? What causes flatulence in men and women?
Heaving products. Most often, the swelling is formed due to improper diet. Some foods cause fermentation in the body, such as legumes or cabbage. After eating these dishes of increased gas formation is not to be avoided.

1. Diseases of the digestive tract. Often the cause of flatulence is a variety of diseases of the stomach and intestines. This often happens with dysbacteriosis, gases can occur with colitis, gastritis, pancreatitis, gallbladder diseases, intestinal tumors, etc.
2. Constipation. If the intestine is not released from the contents in time, the stool begins to ferment, emit toxic odors, gas formation increases.
3. Binge eating. If too much food enters the stomach in one meal, the process of digestion and assimilation becomes difficult, the amount of gases increases.
4. Air. Flatulence may be due to the ingress of large amounts of air into the stomach. This happens if a person eats in a hurry, on the go.A large portion of air can enter the body by drinking carbonated drinks.
5. Sedentary work. If a person is forced to sit at a paper or computer all day, if he leads a sedentary lifestyle, his abdominal muscles weaken, and the intestinal perielstatic slows down. As a result, the gases do not find a natural way out, the stomach swells more and more.
6. Hormones. In women, increased flatulence can be a sign of polycystic ovary. The abdomen is often inflated in the premenstrual period - this is normal. Due to hormonal changes in the abdominal muscles, the body weakens and the body takes up fluid.
7. Water. Gastroenterologists advise against drinking large quantities of water, because the liquid dissolves gastric juice, it becomes less concentrated and effective. As a result, food is not digested so carefully, it enters the intestine undigested, causes fermentation processes.
8. Stress. In the intestine is a large number of nerve endings. That is why many people have problems with the digestive tract after serious nervous shocks, stressful situations, depressions. This can manifest itself as diarrhea, constipation, flatulence.
9. Age. The muscles of the intestine may weaken and lose tone due to age-related changes in the body. Increased gas formation is not uncommon for people over 65 years of age.
10. Medications. Flatulence can be a side effect of taking certain medications. For example, antibiotics kill beneficial bacteria in the intestines and lead to dysbiosis. Laxative drugs irritate the intestinal wall to enhance perilstatic, gas formation also increases. Hormonal contraceptives and drugs with good bacteria for the intestines can also cause flatulence.

Abdominal distension may occur against the background of intestinal infection with worms. Bad habits such as smoking, drinking alcohol, coffee in the morning on an empty stomach - all this can also cause bloating. But how to cope with it?

Drugs in the fight against flatulence

Abdominal distension brings a lot of inconvenience, especially if a person is forced to continue working, work with people, etc. In this case, we are looking for a quick solution to the problem, namely, a magic pill that is able to solve the problem.Here are several groups of drugs that are effective in the fight against flatulence.

1. Antifoam. These are preparations based on Simection, which breaks down the gas bubbles in the intestine and removes excess air out naturally. Among them are Espumizan, Meteospazmil, Colikid, Infacol and others. These are symptomatic drugs that quickly help, but the effect of the drug does not last long. If flatulence occurs frequently, you need to look for the main source of pathology.
2. Enzymes This is a group of drugs that are effective in the event that gas formation is caused by violations in the diet. That is, enzymes allow you to better digest food, especially they are effective for overeating. The most famous drugs of this group are Mezim, Pancreatin, Festal, Gastenorm, etc. For a better result, enzymes should be drunk off.
3. Enterosorbents. They are necessary for cleansing the stomach of toxins, slags, alcohol decomposition products and nicotine. Sorbents perfectly absorb gases, inhibit fermentation processes. Popular sorbents - Enterol, Polysorb, Filtrum, you can use a simple activated carbon.
4. Probiotics. They are necessary in the event that the abdominal distention is caused by dysbiosis or prolonged constipation. Probiotics and prebiotics colonize the intestines with beneficial bacteria that enhance its perylstatics and stimulate timely cleansing. Useful bacteria should be drunk course, at least 10 days. Among them are Linex, Hilak Forte, Lacto-and Bifidobacteria.

For other, more accurate diagnoses, narrow treatment with the underlying disease may be necessary. For example, in case of helminthic invasion, drugs are prescribed against certain groups of parasites. With the growth of pathogenic microflora, antibiotics are prescribed. If a person has gallbladder disease, the treatment is directed to that. A flatulence will pass as soon as you can get rid of the underlying disease.

Food with increased gas formation

In the fight against flatulence, medication alone is not enough, because the condition of the intestines largely depends on what products we use. If you are prone to constant bloating, you need to more carefully monitor what and how you eat.Food such as white cabbage, radish, radishes, legumes, fresh apples, sweet pastries, fast carbohydrates in the form of sweets, smoked and fried foods cause flatulence. From all this you need to give up, at least in the first time adherence to the diet. What can you eat? The intestine calmly reacts to buckwheat and rice porridge on water, baked fruits and vegetables, stewed lean meat and fish. The intestine perfectly assimilates homemade rusks, walnuts, poultry meat, boiled eggs, greens. Dairy products - in question, you need to monitor the reaction of the body, the safest of them - is kefir and ryazhenka.

At least once a week you need to do a fasting day - eat only buckwheat or drink only kefir. It is necessary to eat slowly, chewing food thoroughly, without haste. Try at least once a day to eat soup. Do not overeat, eat in small portions, but often - at least 5 times a day. Follow the diet, eat at the same time, do not neglect breakfast. Try not to drink food with water, you can drink tea only an hour after the main meal. At other times, drink at least two liters of fluid per day - this will prevent constipation. Give up the gum - it enhances the production of gastric juice.Try to keep an active lifestyle - walk more, do warm-ups at work, walk with children, go in for sports. Give up bad habits, do not drink coffee on an empty stomach. Swallowing air can occur against the background of drinking a drink through a tube, while smoking and eating with a loose fitting prosthesis. Eat in a relaxed and friendly environment - this is really very important.

Folk remedies against bloating

If flatulence caught you at home, and there is no desire to run to the pharmacy, do not get upset. As a rule, everything you need for treatment is already in your home.

1. Dill. A decoction of dill seeds is often used to treat flatulence in children. However, this drug is quite effective for adults. Pour three tablespoons of seeds in a jar and fill with a liter of boiling water. Cover and steep. After a couple of hours, you can strain the broth and drink half a glass every hour. After 2-3 hours, flatulence will pass completely. If there is no dill seed, you can make a decoction of the greenery itself, but this medicine will be slightly weaker.
2. Caraway. Cumin decoction is also very effective in combating bloating.Make a decoction of crushed cumin - two tablespoons of spices per liter of water. A glass of broth will help you get rid of flatulence after 5-10 minutes.
3. Mint. Constantly add chopped mint leaves to tea to relieve the symptoms of flatulence.
   Sagebrush. Seeds, stems and leaves of the plant should be crushed and cooked on the basis of collecting decoction. Drink a glass on an empty stomach, to improve the taste, you can add honey and lemon.
4. Potatoes. Juice of raw potatoes is very effective in various pathologies of the gastrointestinal tract. He relieves stomach pain during gastritis, relieves bloating, gently removes gases. Potatoes should be crushed and strain the mass through cheesecloth, drink 100 ml as necessary.

These are effective, easy to prepare and affordable recipes that will help you cope with annoying gas bubbles in your intestines.

To cope with flatulence, you need to do special exercises. Strain and relax your stomach for a few seconds 10-15 times in a row - this will strengthen your abdominal muscles. Lying on the floor, raise your legs to your body, throw them over your head. This exercise improves the bowels, promotes the discharge of gases.You can massage the intestines, intensively stroking the abdomen in a clockwise direction. Keep track of your body, nutrition and timely emptying, eat healthy foods and exercise. And then bloating will not bother you anymore!

Video: how to help yourself with bloating in 5 minutes