What to do if you constantly want to sleep?

Endocrine disorders, infectious diseases and pathologies of internal organs can cause persistent drowsiness. Drowsiness and chronic fatigue are caused by a lack of vitamins, dehydration and stressful situations. At the person concentration of attention decreases, thought processes are slowed down. It is difficult for him to perceive and process new information. Remove sleepiness and increase productivity in several ways.

Wake and rest schedule

Only Alexander of Macedon could sleep for 3-4 hours a day and not fall from a horse for weariness. And Napoleon Bonaparte. But an ordinary person needs 7–8 hours for a good rest. And you should not go to bed before dawn, but at 22–23.00. It is during this time period that the body produces melatonin.

Hormone production is activated in total darkness.As soon as it becomes light, the process stops. In owls that stay up late, the melatonin concentration is reduced. And without the hormone, the body feels exhausted and tired.

The schedule of wakefulness and rest must be observed not only on weekdays, but also on weekends. Waking up at 8–9 in the morning and not lying in bed until noon, but moving. Do exercises, go for a run or a walk.

Sport and douche

If you can not relax properly, morning exercise will help to cheer up. The session lasts 20–30 minutes. Moderate exercise stimulates blood circulation, and internal organs are saturated with oxygen. The cerebral cortex begins to work in an enhanced mode.

The result is fixed with a contrast shower. Beginners do not need to include ice water. It is enough to lower the temperature to 35–36 degrees. Bathing necessarily end with a cool douche to get rid of drowsiness.

Bad habits

Drowsiness occurs due to regular poisoning of the body with nicotine or alcohol. Cigarettes and alcohol reduce the concentration of oxygen in the body. Worse blood circulation and cause vasospasm.The brain suffers from a lack of nutrients and oxygen. The work of the nervous system and the centers responsible for vigor is impaired.

Drowsiness also appears in people who quit smoking. This is a reaction to a stressful situation. In such cases, the person's condition improves in 1-2 months after getting rid of a bad habit.

Hypovitaminosis

Fans of diets and fast food sleepiness due to lack of vitamins. A balanced diet, which should be present, will help to cheer up:

• citrus fruit;
• broccoli;
• beef liver;
• chicken or quail eggs;
• cottage cheese;
• whole wheat bread;
• carrot;
• Greek yogurt;
• watermelons.

Fresh fruits not only saturate the body with vitamins, but also restore water balance. And food rich in complex carbohydrates and proteins becomes a source of energy. Therefore, it is advised to start the day with oatmeal or buckwheat porridge with vegetable salad or a sandwich of bran bread with hard cheese or red fish.

Weight Watchers may limit themselves to a cocktail of skimmed milk, banana, oatmeal and nuts or dried fruit. It is impossible to skip breakfast, otherwise the level of sugar in the blood will fall, and the brain activity will slow down.

Vitamin complexes will not solve the problem.Many magic pills do not affect the level of trace elements in the body. It is much cheaper and more efficient to adhere to the principles of proper nutrition and eat healthy foods.

Energy drinks

Many people get rid of lethargy with the help of coffee. But a strong drink invigorates for only 2–3 hours, and then fatigue returns. Green tea and non-carbonated water with freshly squeezed lemon juice work much more efficiently. Citrus has a lot of ascorbic acid, which is necessary for improving immunity and efficiency. And green tea tones up muscles well, cleanses the body of toxins and banishes fatigue.

Drowsiness cleaned with decoctions of Iceland moss. You will need a thermos, 5 g of raw materials and 200 ml of boiling water. They take the infusion with them to the office and drink 30–40 ml each time when there is a desire to take a nap just on the table.

If lethargy is the result of insomnia and stress, it is advised to drink chamomile decoction in the evening. Inflorescences infused in boiled milk. 20 g plants 1 cup of cow product. The drink is charged with honey, sip, and 30-40 minutes later they are sent to bed.

Folk remedies and tricks

If drowsiness appears only in winter due to the lack of ultraviolet radiation, immediately after waking up you need to turn on a light bulb in the bedroom. Light banishes lethargy and helps to cheer up. People who have little rest because of the busy schedule are advised to sleep at lunchtime. Quickly have a bite, put your head on the table or lie back in a chair and relax for 15–20 minutes. But to rest no more than a quarter of an hour, otherwise lethargy will only increase.

Short sleep increases performance. A person remains active for 3-4 hours, but you should not abuse this cunning. The body needs a full eight-hour rest.

If drowsiness arises due to monotonous and monotonous work, it is worth being distracted by something else every 40–50 minutes or more often. It is useful to walk around the office, do exercises or chat with colleagues. You can make a cup of green tea with cinnamon or ginger.
Citrus aromas help to cheer up:

• citric;
• orange;
• tangerine;
• grapefruit

Essential oils of exotic fruits drive off drowsiness and activate thought processes. A handkerchief or tissue paper is impregnated with invigorating formulations.You can add to the water and periodically spray citrus solution over the workplace. And at home light aromatic lamps.

When chronic lethargy is advised to drink plenty of fluids. At least 5-6 glasses per day. Water dilutes the blood and triggers metabolic processes, so the brain gets more microelements and oxygen.

If due to drowsiness decreased performance, before breakfast is to eat 1-2 tbsp. l ground nuts. Walnuts, cedar, almonds or cashews will do. Or a mixture of several products. The components are ground in a meat grinder or blender, stored in a refrigerator in a glass jar. Before use, mix the nuts with honey. You can add dried fruits: prunes, raisins, dried apricots or dates.

Drowsiness cleaned point massage. Knead earlobes, press with nails on the tips of the fingers on the hands. Circular movements massage the base of the nose. After taking a warm bath is useful to rub into the shoulders, feet and back of the oil. Body massage relieves the effects of stress, relaxes and helps to tune in to rest.

If lethargy overtook in the middle of the working day, you need to hold your breath several times.Fill the lungs with air and wait 30–40 seconds. During exhalation, you can gently touch the tips of your fingers to the chest. Only the movement should be light and soft, so as not to feel dizzy.

Fight with lethargy and apathy can be exercised, balanced diet and essential oils. Fatigue is removed with green and black tea, herbal decoctions and a contrast shower. But if drowsiness does not disappear within 3 weeks, you should consult a doctor and make sure that this symptom is not a sign of endocrine disorders, hypovitaminosis or malignant tumors.

Video: how to overcome sleepiness